Tweaks Log - Teh Tweakness

[Clint]

Did some arms tonight

Close Grip Bench Press
45x10
135x10
205x6
205x6
205x6
135x10 -- hold last few reps at half way mark, burned so good

Seated Incline Db Curl
45x10
45x10
45x10
45x10

Dips
Me x10
Me+45 x10
Me+90 x10
Me+135 x4 <-- fml
Me+90 x6

One Armed Db Preacher Curls
25x12
30x12
35x10
40x8

Then after this I did a really easy run with my legs still so extremely sore from this weeks leg workout, it was rough on my legs but so easy to go out and do.

 

[Storm]

good work tweaker!

 

[ironheart]

good session tweak! good CG bench pressing. and thats a lot of weight you add on the dips, good job man!

 

[Clint]

Chest action

Bench Press
45x10
135x10
Rotator Warmups
205x5
225x5
235x5 <-- Heaviest I've got in quite some time
205x8

Incline BB
135x10
185x6
195x6
195x6
195x6

Incline Flyes
35x10
45x10
50x10

Pullovers - 3 sets

Also hit few sets of abs, primo

 

[Clint]

today was cardio only, I ran 6 miles outside, down to the college and back for the scenery (please include women when I say scenery). It felt really good, my glycogen stores were definitely down to near zero with about 1.5 miles left but I pushed through, not gonna let myself hit that wall.

 

[Clint]

I got a tattoo about a month ago, figured I'd share it.

 

[Natzo]

Pain like the mod???

seriously.. it looks good and I like you went for a simple lettering that is identificable at sight. the meaning is there, now I know why you're kicked out of navy and you still have a blast..like in your " secret log".

 

[Clint]

Bench Press
45x10
135x10
Rotator Cuff Exercises
225x6
235x5
240x3 <-- finally getting some strength back
225x6
225x4 <-- lol

Incline Bb
135x10
185x6
195x6
185x6
185x5

Flat Db Press - 4 sets of 15 with a manageable weight, went for contraction and continuous reps without pause.

also hit some bis, tris, and abs also but this is all Ill log as its the meat and potatoes.

 

[Pickle]

at least it doesn't say brown pride.

 

[Clint]

Legs tonight

I hit front squats, bb lunges, bb squats, and seated leg curls. Plus some calves. **** my legs are pumped.

 

[Clint]

chest and shoulders

Flat Db Press
Rotator Cuff Warmups
50x10
100x12
110x8
110x7
110x5

Rear Delt Machine
100x12
100x12
100x12
100x12
100x12

Incline BB Press (I wanted to do Dbs but there were no benches available)
135x10
185x6
195x6
195x5
185x6

Dips
Me +45 x12
Me +90 x8
Me +90 x7
Me +90 x5

Side Laterals - 4 sets of 12

Seated Db Shoulder Press - 4 sets of 10

 

[El Freako]

Solid work mate Clint.

 

[Clint]

I forgot to add a story to this. My 3rd set of DB Press I lie down and throw the dumbells back like we all do and in the process I hit some guy standing entirely too close. I dropped the dumbells, stood up, looked at the guy and said "what the f-ck?" He and his g/f just looked me like sh-t, and she grabbed him and immediately walked away lol. During my dips a bit later his g/f, not him, comes up to me and apologizes and asks if I was hurt, so that was nice but the fact that the guy couldn't apologize and had his g/f do it for him, yea, we know who wears the pants in that relationship haha.

 

[Clint]

Lats and Triceps this afternoon

Close Grip Bench Press
45x10
135x10
185x10
205x6
215x6
225x3
185x8

Pullups
Me x10
Me x10
Me+45 x5

Negative Pullups
Me +90 x3
Me +135 x3
Me +135 x3
Me +180 x3

Pullups
Me x10

One Armed Overhead Db Extension
30x12
35x12
35x12
35x12

T-Bar Row Machine (chest sets on pad, great for strict reps and really contracting the lats)
70x10
90x6
115x6
115x6
115x5

Dips
Me x10
Me+45 x10
Me +90 x10
Me +90 x8

Cable Rows - I forget the weight, but I hit 4 sets of this

 

[El Freako]

Good CG pressing Clint.

How are you doing the neg pullups? A jump or getting someone to lift you?

 

[Clint]

Good CG pressing Clint.

How are you doing the neg pullups? A jump or getting someone to lift you?

I do them in the power rack and put the safety bars up high enough where I can stand on them and lift myself high enough.

 

[Storm]

Pullups ftw, good job!

 

[Clint]

much shorter session than I wanted but whatever.

Bench Press supersetted with Standing EZ Bar Curls (4 Sets of 12)
45x12
135x12
Rotator Cuff Warmups
225x8
240x4 <-- one rep stronger than last week, yeeaaaa buddy.
230x6
230x5

Incline Db Press supersetted with Incline Db Curls (4 sets of 10)
75x12
90x8
100x4 <-- f-ck
80x10

weighed in at 179 today

 

[Clint]

oh and my post workout meal...rice, broccoli, tuna, and some cheese all mixed together...delicious.

 

[El Freako]

179? Lightweight.