Tweaks Log - Teh Tweakness

[Clint]

Here's my shoulder workout from the other day along with some chest yesterday

Seated db shoulder press
85x8
95x8
95x8
95x8

Db laterals
30x15 for 4 sets

Hammer strength shoulder press
2 plates a side x12; very slow and controlled reps on this day

Chest from yesterday

Incline db press
110x10
110x10
110x8
110x8

Flat db press
110x10
110x10
110x10
110x7 fatigue set in

Hammer strength incline press
2 plates a side x10; slow controlled movements

I did Lats as well but found this amount to be more interesting to share

This afternoon is arms. I'm hoping to close grip 265 for 3-5 reps

 

[ironheart]

strong presses! good sessions overall

 

[Clint]

Shoulders today

Seated Shoulder BB Press
90x10
180x10
210x6
230x3 <--- PB
180x10

Upright Rows - 4 sets of 15

Hammer Strength Shoulder Press
2 Plates a Side x6
3 Plates a Side x6
3 Plates and a 10 a Side x6
3 Plates and a 10 a Side x6

BB Shrugs
135x10
225x10
405x10
495x10
585x8
615x6 <--- PB

 

[Line]

Dammnnnnnnnn.

 

[Clint]

That's how I get down.

I have chest tomorrow. I'm going to rep it out and keep the reps around 8-12. However, my first set of bench I'm going all out and seeing what I can do. The most I've ever done with 225 is 18 I do believe and I'd certainly like to surpass that mark.

 

[El Freako]

I await to see the results. Get a vid!

 

[Clint]

its been 2 months since I last posted, damn.

Just because, here's my session from today

Incline BB Press
45x10
135x10
225x5
245x5
255x5
225x10

Flat Db Press
110x10
110x10
110x10
110x10

Hammer Strength Incline Press
3 sets of 10

Standing Hammer Curls
55x10
55x10
55x10
55x10

Seated Incline Curls
40x10
40x10
40x10
40x10

That is all.

Oh yes, I'm weighing around 205-210lbs these days. I start dieting in a week though, blah.

 

[Clint]

Chest and bis today to kick off my diet

Flat bench
135x10
225x10
275x5
285x5
225x15

Incline db
100x10 four sets worth

Incline hammer strength
2 plates a side x 12
2 plates and a 25 a side x 8
2 plates and a 35 a side x 6

Standing db curl
30x15
40x15
50x12
50x12

Standing hammer curls
50x10
60x6
75x6
75x6

Standing rope curls
3 sets of 10

Cardio: 20 minutes high incline walking

The diet right now is as follows:
300g protein
300g carbs
75g fat

Goal is to lose 1-2lbs a week and reduce calories as needed. I weighed 210.8 today

 

[Clint]

Day 5 of my diet and things are going well. I may have to increase my calories as I've lost 5lbs in 5 days. I'm going to keep my calories the same until Wednesday then if I have to I'll add 200 to my daily intake. I was eating 3500-4000 daily just to maintain, so it may have been a bit too much.

Trained arms today, close gripped 265x5 and also hit 275x5. Nothing more worth mentioning.

I guess I should state my current stats considering I'm dieting.

6' 205.4lbs down from 211. Body fat is around 15-16%

 

[miamiracing]

still got it

 

[Clint]

Weighed 204.8 today. 6lbs loss in a week. Now it should slow down.

 

[Clint]

Some obliques and abs are beginning to show. Pretty stoked. Yesterday was my first refeed/cheat day. Put down 600g of carbs, felt good.

 

[Arcane1129]

tweakums!1

 

[Clint]

What's up?

 

[Clint]

Had arms today, plus cardio. I don't think I've ever said what I do for cardio... Hmm. Anyway, 20 minute incline walking 4 days a week and 40 minutes on Wednesday. Bodyfat is dropping faster than it ever has and I'm holding on to my weight better than I ever have. Never before have my abs and obliques started showing after less than 2 weeks of dieting. I sense a shredded summer

 

[Arcane1129]

What's the goal for the diet, I assume just looking good for the summer?

 

[Clint]

Yes sir just trying to get to single digit bodyfat

 

[Clint]

Weighed 200.4 today. 11lbs in 2 weeks is a little fast. I'm going to cut a day of cardio out, probably Tuesdays. I'm going to keep my calories at 3000 and see what next Monday's weigh in brings

 

[Clint]

Chest work today, posted in kgs because I've always wanted to

Incline bench press
102kg x8
111kg x6
113kg x5
102kg x10

Flat db press
45kg x10
50kg x10
50kg x10
50kg x8

Hammer strength incline press
41kg a side x10
56.8kg a side x8
61kg a side x5

20 minutes of incline walking on 15 at 3.8mph

 

[Line]

Chest work today, posted in kgs because I've always wanted to

I support this, though you probably should've converted the pace of your incline walking into kilometers/hour. Boom!