Tweaks Log - Teh Tweakness

[Clint]

Chest and Arms

Flat Db Press
80x6
90x6
100x5
80x8

Incline Db Press
70x6
80x6
80x6
80x6
80x6

Weighted Dips
Me+45x6
Me+70x6
Me+70x6
Me+90x6
Me+90x6

Skullcrushers
82x6
102x6
102x6
102x6

supersetted with Standing Db Curls
30x8
35x8
40x8

Bodymasters Seated Dip
150x8
200x8
230x6
200x8

supersetted with Camstar Bilateral Arm Curl
60x10
70x10
80x10
90x10

Tricep Pushdowns
Stack x12
Stack x12
Stack x12
Stack x12

supersetted with Cable Curl
80x8
120x8
120x8
120x8

Forearms - Reverse Cable Curls
100x20
120x20

 

[BigBen]

Chst session IS AWESOME BRO 100x5!!!! Dude i remember when u could only do one ! U comin up bro thats something to be proud of man, u worked hard for it man and it shows!

About your back like i said i had an injury a year ago and couldnt hardly walk for the first week man, i suggest u let it heal man, and your doing the smart thing by doing so. I wish u the best my friend!

Godbless
Beno

 

[Mango]

Damn tweak..

Your pwnin the weights up there....

DEF time to get back on my masterdrol to make sure you dont smoke my ass...youre growin quick dude...good shot

 

[Clint]

I hate how I can lift more weight on Incline then I can on Flat

 

[Glex]

I hate how I can lift more weight on Incline then I can on Flat

Haha, that is a little strange, although the 100 x 5 on your flats is rockin'!

 

[Line]

Way to through up the 100's bro, looks like you went hard and heavy all day. However, if I remember correctly didn't we have a talk about all the supersets and machine work?

 

[Clint]

Way to through up the 100's bro, looks like you went hard and heavy all day. However, if I remember correctly didn't we have a talk about all the supersets and machine work?

what machine work? the seated dips? I had to do those I didnt have enough time to bother with loading and unloading all the plates on the hammer strenght steated dip. They are the same thing anyway

I'll be continuing supersets

 

[FOOTBALL FAN]

good job mate 100's x5 is impressive and alot of supersets in there you killed your chest

 

[MexicanMuscle]

Wow man, u got a hardcore session there. U worked that chest hard. That bench is huge man, u got the 100's, awesome work.

 

[Chesticles]

This log smells like semen.












































Animal semen.

 

[fistacuffs]

great job Tweak!! Good to see that your making progress!! Improvement is what bodybuilding is all about! Awesome session bro!

 

[Pain]

Chest and Arms

Flat Db Press
80x6
90x6
100x5
80x8

Impressive, you need to get a video up of you doing that.

Awesome work bro.

 

[PUMBA]

Good weight dude not bad for a little guy ....... why the supersets? I thought you were bulking, are struggling for time or something?

 

[Project Evo]

Dude, need to speak! Did you get my e-mail?

By the way, awesome work you badass sonofabitch!!

 

[CaptainCharisma]

another session that makes the bonerage rise to great levels


keep arousing me tweaky

 

[Clint]

Good weight dude not bad for a little guy ....... why the supersets? I thought you were bulking, are struggling for time or something?

yep...I train my arms twice a week anyway, one time a week its all supersets, the next time its basic training technique.

If i didnt superset I'd be in there for 2 hours

 

[Clint]

Well, I had one hell of a workout tonight. I love training my lats, they are probably my favorite muscle to train these days besides legs.

So here we go, I didnt get that 60lbs Palmetto, , but I got pretty close, dont be angry at me

Back for Width

Weighted Pullups
Me x8
Me+25x8
Me+45x7
Me+55x5
Me+45x5<drop set> Me+8

Close Grip Pulldowns
180x6
200x6
220x6
220x5
230x4 <drop set> 150x8

Straight Arm Pulldowns
120x12
140x12
140x12

Wide Grip Overhand Cable Rows
150x6
200x6
230x6
230x6

Seated Calve Raises
90x12
135x12
180x12
205x12
180x12
135x12
90x12

Abs - 4 sets of Decline

 

[Palmetto]

YOU PUSSY BITCH...WHERE ARE MY 60's!?!?! J/k man...great session dude. Those pull ups are still insane along with pulldowns. I want to see lat pics dude. Fly away!!

 

[Paulie]

You sure did dominate those chins, even if you didnt get 60lbs, you are still progressing very nicely. Those pulldowns feel really good, the contract your lats so greatly, i love it! You strength really dominates mine though.

I will be posting my Back for Width soon, I just really got caught up in homework at crap, it is crazy! See ya later, maybe this weekend.

 

[CaptainCharisma]

mmmm another session that give me mad bonerage