Tweaks Log - Teh Tweakness

[Mango]

Nice weights again Tweak.

How much do you weigh again? Around 190ish right? or 200? i cant remember.

Im up from 148 to 153 from monday and its thursday,, not bad

 

[Mango]

Kinda funny i asked your weight forgetting its in your sig LOL

 

[CJU]

psh, man i thought you were hard...you didn't even do the 60's. pssssh

nah i'm playin, youre strong as shit bro. the pullups kick ass all over the place, and why the tears about the wide grip pulldowns? they weren't bad at all!

 

[Line]

Dammit, I thought I was happy with myself doing weighted pullups with 25's and you had to go and show me up...again. You know I won't let you beat me that easy, I'm going to use this fuel me next time. Awesome session, you're strength is getting there.

PS: Weight update? I'm weighing myself today

 

[FOOTBALL FAN]

those weighted pull ups are hardcore bro

 

[Clint]

heres my chest #2 session of the week, I forgot to post yesterdays session but thats cool.

Incline BB Press
135x8
165x8
175x6
180x6

Flat BB Press - I kept it really light because this really has been hurting my shoulder, I'm almost thinking about cutting it out entirely
4 sets of 135x10

Paramount Seated Chest - I tried something different with the weight, I'd go heavy, then light, heavy, then light just to see how that worked, pretty great pump actually
220x10
160x15
220x10
190x15

Behind Back Shrugs
185x8
225x8
225x8

supersetted with Regular BB Shrugs
135x8
225x8
225x8

 

[BigBen]

Nice session tweakin, all basic stuff, but great work none the less Basics > all others!


Keep it up bro!
Godbless
Beno

 

[Paulie]

You really do have quite a bit of injuries. Wrist, back, shoulder....it hards for you to do alot of exercises. This is why I will soon dominate you in strength, muahaha.

Anyway, you incline bb press is looking really good. And I bet that paramount chest press felt great, I wish the Y had one, but we have something similar. Shrugs look good, you gotta maintain those awesome traps you have. Ill send you your pic in a PM tomorrow, dont worry. See ya later!

 

[Clint]

You really do have quite a bit of injuries. Wrist, back, shoulder....it hards for you to do alot of exercises. This is why I will soon dominate you in strength, muahaha.

Anyway, you incline bb press is looking really good. And I bet that paramount chest press felt great, I wish the Y had one, but we have something similar. Shrugs look good, you gotta maintain those awesome traps you have. Ill send you your pic in a PM tomorrow, dont worry. See ya later!

you better just send it now!!!! I wont be home all day tomorrow

my shoulder only bugs me on Flat Bench and nothing else, so its not nearly as high on the list of injuries, its more of an annoyance. My back has felt good the last couple days, today when running out to my truck I couldnt feel it for once which was good. I'd say its around 60-65%.
My wrist is at a good 85% and my shoulder is just about 100% except for Flat Bench, I hate Flat Bench

 

[Glex]

Behind Back Shrugs
185x8
225x8
225x8

supersetted with Regular BB Shrugs
135x8
225x8
225x8

I don't know if it's necessary to do both of those in the same session since it's basically the same motion and activates the same muscle, but damn that musta burned! Heavy weight to superset 16 reps, good work.

 

[Clint]

I don't know if it's necessary to do both of those in the same session since it's basically the same motion and activates the same muscle, but damn that musta burned! Heavy weight to superset 16 reps, good work.

I like how many people have really been questioning my training lately.

"why do you superset arms together"

"arent you bulking, theres no need to do that"

and now this. I dont do this every week, I hit traps different each week and once a week. This is just another method of intensity I use for them to make them grow. Apparently I'm doing something right since my traps are actually outta proportion with the rest of me (too big)

apparently the supersets work because my arms grew 1/2" in 4 weeks

apprently I know what the fuck I'm doing

btw...I'm chaning my training split in a couple weeks, much earlier then I expected but I wanna start hitting legs twice a week, I'm just going to give my back time to heal and then change it.

Its gonna be everything twice a week...I think. Or I'll be going on a 3 on, 1 day off, then 3 days back on like this.

Day 1: Legs
Day 2: Chest/Arms
Day 3: Back/Shoulders
OFF
Day 5: Legs
Day 6: Chest/Arms
Day 7: Back/Shoulders

hows this routine look?

 

[Paulie]

Tweak doesnt give a shit about anybodys opinion. He knows how to train.

The new routine looks pretty intense! I think you will love it, and training back and legs twice a week will be really challenging, I guarentee it.

 

[BigBen]

split look ood man i woul dkeep it to basic movemnets and u can actually use this to grow nicely bro.

like for chet i would do flat DBs and incline presses 12 sets total, then for triceps get a close grip press or a kick with a close grip as a superset and do that for 5 sets then a barbell curl for 5 stes and be done w it, youll ave an awesome pump and youll gain some great sze. its a nice shock routine.

i would keep shoulers basic too man presses upright rows and shrugs, doesnt mean u cant do 5 sets of presses 5 sets of upright rows and 5 sets of shrugs since u like more volume n what not, but this is my opinion and u asked so i gave it. the split looks good, be smart keep the movements basic and go for that hormone release sinc eyour on the bulk. Basic movements dont mean u cant do volume training just do more sets is all.

Good luck tweakin!

Godbless
Beno

 

[Clint]

split look ood man i woul dkeep it to basic movemnets and u can actually use this to grow nicely bro.

like for chet i would do flat DBs and incline presses 12 sets total, then for triceps get a close grip press or a kick with a close grip as a superset and do that for 5 sets then a barbell curl for 5 stes and be done w it, youll ave an awesome pump and youll gain some great sze. its a nice shock routine.

i would keep shoulers basic too man presses upright rows and shrugs, doesnt mean u cant do 5 sets of presses 5 sets of upright rows and 5 sets of shrugs since u like more volume n what not, but this is my opinion and u asked so i gave it. the split looks good, be smart keep the movements basic and go for that hormone release sinc eyour on the bulk. Basic movements dont mean u cant do volume training just do more sets is all.

Good luck tweakin!

Godbless
Beno

I'll keep most the movements I have now actually. and I'll still alternate each chest day between dbs and bbs, and same with back I'll still have one day for width and one day for thickness. However I'll still keep the my deadlift only once every OTHER week.

All the same goals with this, but I figure I'm bulking and need legs twice a week, hopefully I see some really good gains with this.

 

[CJU]

new routine looks fantastic. don't listen to those people...you know your shit, we all know that. and 1/2'' in 4 weeks...god DAMN! thats fantatic bro. that sounds like optimal gains to me (without roids). you're kicking alot of ass this bulk, keep it up.

 

[Chesticles]

Super sets with shrugs, thats a new one tweako. Good work brutha.

This log smells like gay man monkey love sex

 

[Glex]

apprently I know what the fuck I'm doing

Whoa, the hostility! I wasn't trying to be critical as much as make conversation and maybe get a reply back on why you like to do both, which I guess reading my last post was pertty unclear so I apologize for that. I'm still trying to learn and I'd like to get lots of different opinions on things like that because everyone's different.

If it works for you, which it definitely is, then great!

 

[FOOTBALL FAN]

good luck with the new split Tweak

 

[Johnny Bravo]

 

[Tech]