Tweaks Log - Teh Tweakness

[CJU]

your close grips are always pretty fuckin bomb, and the dips were huuuugeee today. side lats and rear lats are crazy as hell too....your making great use of this bulk, and i dont expect any less from you.

 

[Clint]

well today, Project Evo, Paulie, and I all got together down in Cincinnati and had a good session together. Did some full body and then ate some subway.

I'll be posting the pics shortly, so stay tuned

 

[Mango]

Cant wait for the nudes muhhahaha

 

[FOOTBALL FAN]

great numbers its cool that you three met up all thanks to a mutual love of bbing and the Mecca good shit

 

[MaKaVeLi]

dam, that's pretty kool how ya'll met up...perhaps one day I'll do the same. it's been a while since i last posted and checked out your log and it's amazing to see how much stronger you've gotten man! ur close-grip bench is dam strong

 

[Clint]

Legs

I kept everything light, as my back is still kinda messed up, but it was stable enough to do some light squats today so that made me happy.

I kept my stance on Squats kinda close too, like just a normal standing stance almost duck like but it was actually much more comfortable for some reason.

so here we go

Squats
135x10
225x10
225x10
225x10
135x10

Leg Press
125x10
415x10
505x10
595x10

Hack Squat Machine thing
I dont remember the weight

Lying Leg Curl
130x10
150x10
150x10

SLDL
110 x 4 sets of 12

^^ Kept it very light for my back again, and just used the EZ Bar

Standing Calve Raises
135x10
225x10
225x10
275x10
275x10
275x10
275x10
275x10

 

[Mango]

Nice job Tweak. Solid workout IMO even tho its not your hardest because of your back. Looking foward to hearing improvements with that back of yours.

Now get to my damn log and check out the chest workout and see if you are satisfied mr personal trainer lol

 

[MaKaVeLi]

not bad for "keepin it light"...not bad at all!

 

[Line]

Hack Squat Machine thing
I dont remember the weight

Translation: I don't want to be embarassed by Line


I'm just playing bulking bro. Hope your back starts to feel better and even though it was kinda jacked you still managed to work legs to the best of your ability and that takes dedication. Great weight on calves, but next time if you're feeling better and you don't step it up you might get an uppercut from me

 

[fallen]

good job there Tweak hope your back gets to feeling better soon but still a good workout eitherway

 

[Glex]

Standing Calve Raises
135x10
225x10
225x10
275x10
275x10
275x10
275x10
275x10

Delicious, I bet it was fun walking home!

 

[Clint]

October 17

Arms and Chest

Weighted Dips
Me+45x8
Me+90x8
Me+135x5
Me+135x4
Me+90x8

Incline Db Press
70x8
75x8
80x8
85x8
85x7

Flat Bench (kept it very light since my shoulder seems to be getting worse )
135x8
145x8
155x8
165x8
135x12

Skullcrushers
82x10
92x10
97x10
97x10

supersetted w/ Standing Db Curl
30x10
35x10
35x10
35x10

Hammer Strength Seated Dip
180x15
270x15
270x15
300x18

supersetted w/ Standing Hammer Curl
30x10
35x10
40x10
50x10

 

[Clint]

October 18

Back for Width

Weighted Chinups
Me x8
Me+25x8
Me+45x8
Me+60x5
Me+45x6
Me x12

Close Grip V-Bar Pulldowns
180x6
220x6
180x10
180x10
180x10

Wide Grip Cable Rows
150x12
200x12
230x8 (grip failed )
180x15

Straight Arm Pulldowns
140x12
140x12
100x15

Abs - 5 sets

 

[Clint]

October 20

Arms and Shoulders

Close Grip Bench Press
210x6
210x6
210x6
185x10

Weighted Dips
Me+45x8
Me+90x8
Me+90x8

Bodymasters Overhead Extension
200x12
180x15
200x12
200x14

EZ Bar Curl (my wrist felt descent so I gave these a try for once)
50x8
70x8
80x8
80x8 (my wrist can now handle 80lbs :turbospin

Bodymasters Preacher Curl
70x10
90x10
110x10

Bodymasters Seated Shoulder Press (first time using this, dbs hurt my shoulder too much )
140x10
160x10
180x10
200x10

^^^ the whole stack is only 240 so this machine isnt going to last long, I could rep 240 a couple times already so I'll try a hammer strength machine next time

Side Laterals
30x6
40x6
45x6
30x15

Reverse Pec Deck
100x10
120x10
140x8
140x8 <drop set> 80x10

 

[Paulie]

Good session. Nice numbers to. Whats wrong with your shoulder?? DB's are hurting you shoulders?? When did you shoulders start hurting??

You havent posted in my log since 2-3 days ago. Get with it.

 

[Clint]

my left shoulder seems to be getting worse and worse as the days go by, but I've found a way around it really. I've cut out any potential movements which give it problems, mostly upright row and now seated db shoulder press. Incline DB is still giving it some problems.

I may take this next week off from the gym, I really dont want to, but shoulder injuries are not matter to mess around with. I've been taking some triflex as of recently so hopefully it will help.

It figures that once my back is getting close to where I need it to be to do heavy squats and deadlifts (about 80% haha yea I know) that my left shoulder is going down.

Its to a point where if I just lay on it wrong that it hurts, I cant put it behind my back at all to get a scratch or anything, so I think a week off would really do it some good.

Tomorrow I have Chest and Traps, and then I'll be thinking about taking next week off all saturday and Sunday. Thats all for now guys, thanks for stopping by.

 

[CaptainCharisma]

tweaky...thats what happened to my rotator cuff when i tore it....go to a doc now dude, you dont want it to get worse trust me

 

[MaKaVeLi]

you're getting strooong man... which is kinda depressing for me coz i've been injured the last 6 months and have become useless... but hey now you're injured i'm feelin a little better about myself! hehe joking man. seriously, you should get it checked out ay coz you don't wanna make it any worse than it already is

 

[FlexCabana]

ur shoulder hurts bc u do things like a shoulder press of 200lbs!!! thats crazy, i stopped doing heavy shoulder presses bc they hurt my shoulder way too much. nice numbers my friend

 

[PUMBA]

Stay safe mate, take CC advise as he has been there and had the shoulder problems. Need to get that all stable again before you try pressin heavy as FC said.
Good luck hope the week off works.