Tweaks Log - Teh Tweakness

[Paulie]

That was a dominating session! I hope that injury gets better for you, shoulder injuries really do suck! 225 on BB row, and strict form...that is awesome! Excellent! Is this the week were you start training everything twice in one week? You will truly dominate in strength and size by the time you are done bulking. We need to work out sometime soon! See ya!

 

[BigBen]

its all good tweakin

 

[Glex]

Uh-oh...Tweak's gonna be checkin' up on me...better go stealth mode :icon_ninja:

Checked out some of your old posts since I've been gone for a while, numbers look great, and good luck on getting that shoulder healthy!

 

[FOOTBALL FAN]

big session Tweak good weights and movements

 

[fallen]

good work Tweak, lol @ Ben and his machines nice movements

 

[Clint]

Legs

Squat
45x10 (warmup)
135x10 (warmup)
225x10 (warmup)

295x6
315x5 (my back wasnt liking this too much)
295x6
225x10

^^ my back is really starting to piss me off. I just want it to heal but it hasnt completely healed in nearly 2 years now. Two of my favorite movements, Squats and Deadlifts cant even be done with any effect really. I guess its better to keep the weight light then not do them movements at all though

Leg Press
400x8
580x8
670x8
670x8

Lying Leg Curl
130x10
150x10
160x9
160x7 (hammies were blown out! felt great)

Stiff Leg Deadlift
135x12
135x12
135x12

Seated Calve Raises (super slow reps)
90x10
135x10
135x10
135x10
135x10
135x10


on a side note: I'm scheduling an appointment with a damn chiropractor, maybe he'll be able to do something, I wont be able to get in his office for nearly a month as hes booked crazy since his prices are so great but I will eventually get in there.

My g/f is actually scheduled for the same chiropracter on Monday, so she'll tell me how he is and if I like what I hear I'm definetely going with him.

 

[MaKaVeLi]

you're legs are lookin really strong there dude, unfortunate about the back though...i know all too well about that with my back injury that still gives me strife on the heavier sets of squats n deads but hopefully that "dam chiroprator" will help you out

 

[Clint]

you're legs are lookin really strong there dude, unfortunate about the back though...i know all too well about that with my back injury that still gives me strife on the heavier sets of squats n deads but hopefully that "dam chiroprator" will help you out

thanks Mak, I feel my back is holding my Squat Weight back which means its reducing my chance of more growth to my legs

At least I'm hitting legs twice a week and my leg press isnt effected at all

thanks for stopping by Mak

 

[Mango]

been a little while since ive posted in your log and your numbers are impressive still

thanks for posting it...i appreciate it

and btw ...lol @ ur avatar

 

[Clint]

Chest

Incline BB
135x6
165x6
185x5
135x10

Flat Db Press
80x6
90x6
100x4
75x10

Paramount Chest Press
220x8
250x6
250x6
250x5

Triceps:

Weighted Dips
45x8
70x8
90x6
90x5

Bodymasters Overhead Extension
180x10
180x10
180x10
180x10

Biceps

BB Curl
45x8
65x8
75x8
85x8

Cable Curl
70x8
100x8
130x8
150x6

 

[FOOTBALL FAN]

nice session Tweak 100's on the dumbell bench is good but Body masters over head extention??

 

[Paulie]

Excellent session! You are dominating those 100lbers. That would be awesome if you could get 10 reps with the 100's. Nice job with all the other exercises too. We shall dominate tomorrow, it will be a great day! And I will dominate you the entire day.

 

[MaKaVeLi]

nice work with the incline bench, and to do rep 4 out of those 100lbers with the flat dbs straight after is dam good!

 

[Clint]

worked out with Paul today at his gym

Back

Chinups - no weighted chins today since I was at Pauls gym
5 sets of 8

Close Grip Lat Pulldown (i dont remember exact settings)
175x8
190x8
210x8
210x6

Wide Grip Cable Row (20 settings)
#12 setting x8
#16 setting x8
#18 setting x8
#20 setting x6 <--- whole stack

Shoulders

Military Press
135x8
155x8
175x8
135x12

Side Laterals
30x12
30x12
30x12
30x12

BB Shrugs
45x20
135x20
225x10
315x10
405x10
455x8

Rear Laterals
40x12
50x12
50x12

 

[Mango]

For one, nice workout

and two, are your stats in your sig still current?

like have you still gained just 10lbs lean during ur bulk or what? i wanna hear that you have at least broken 200 by now lol

 

[Clint]

last couple weeks I've ate like dirt and had some stress and shit so I'm right in between 190-195 right now, it fluctuates from day to day. I'm back on track tomorrow though, I just hate the curve balls life throws at you.

Great thing is I'm still getting quite stronger so theres nothing wrong with that huLessVictory:

Tomorrow I'm back to 500 carbs a day with 300g protein

 

[Mango]

Damn skippy tweak

good to hear and yea it does suck about stress and other factors i hear ya

but im currently doing ok beggining of october i weighed 148 and i weighed in at almost 160 today 1 month later ( 159 1/2 )

500g carbs = yummy

dont forget an assload of cal's too buddy

 

[Clint]

well, that is a good amount of calories already

500 carbs = 2000 calories
300g Protein = 1200 calories

right there is 3200 calories

plus the fat I'm getting in daily which is probably anywhere from 50-75g so:

50-70g Fat = 450 - 630 calories

so I could get a total of 3650-3830 total calories throughout the day

 

[Mango]

i want more cals whore

more more more


!!

 

[Clint]

i want more cals whore

more more more


!!

a fast bulk is a sloppy bulk