Tweaks Log - Teh Tweakness

[Mango]

we covered that

 

[MaKaVeLi]

great work on the pulldowns, wide-grip row, military pr...goddam whole session was good!

 

[FOOTBALL FAN]

monster shrugs Tweaky nice session

 

[Clint]

monster shrugs Tweaky nice session

you always comment on my shrugs lol

 

[FOOTBALL FAN]

you always comment on my shrugs lol

lol shit sorry mate its cos there huge youll be hitting the 500lbs soon your close grip bench is heavy as well the same as my normal bench basically

 

[Hypocrisy86]

Good workouts Tweak, keep gaining them reps.
Sine i've been away, i noticed most of the vets here gotten' alot stronger
Its good to hear

 

[Clint]

Legs tonight

Squats - kept it light since my back is gay
135x10
225x10
225x10
225x10

Leg Press
200x8
380x8
580x8
380x8 (paused at the negative portion for 2 seconds, then pushed, this hurt ilke hell, it was awesome)

Lying Leg Curl (again I paused at the contracted position for 2 seconds)
130x8
130x8
130x8
130x8

Stiff Leg Deadlift
135x12
135x12
135x12
135x12

Standing Calve Raises
100x15
200x15
250x15 - drop set - 140x15 - drop set - 100x15

thats all she wrote

 

[MexicanMuscle]

good session tweak! u got good numbers and very nice on the reps. it's good that u are takin it a bit easier on the squats, the last thing u want to do is mess up ur back even more, hopefully soon u will be back to squatting monstrously!

 

[MaKaVeLi]

i'm sorry to hear your back is homosexual...i know how you feel you still managed to put up some pretty darn respectable weight there on the squats though

 

[Clint]

Chest and Arms tonight

changed the order up so my inclines really suffered but you know what, its not about the weight I threw around its about the fibers I smashed muahahah

Weighted Dips
Me+45x12
Me+90x8
Me+135x5 *PB for Chest Dips but even with Tricep Weighted Dips*
Me+90x8
Me+90x10

Flat Bench
135x10
155x10
175x6
135x10
135x10

Incline Db Press
70x10
80x10
80x10
70x10

Skullcrushers
82x12
82x12
82x12
82x12

Pressdowns
100x15
130x15
150x15
150x15

Standing Db Curl
30x10
40x6
50x6
30x10

Preacher Curls
52x10
72x10
72x10

 

[Clint]

dang dont everybody comment in my log at once

 

[Hypocrisy86]

Getting BIGGER AND STRONGER TWEAK!

Keep it up MAN, you'll easily be able to do 225lb weighted dips soon!

 

[Paulie]

Getting BIGGER AND STRONGER TWEAK!

Keep it up MAN, you'll easily be able to do 225lb weighted dips soon!

I highly doubt that. Not for a long time.

It was an excellent session none the less. You are dominating all those machines.

 

[Clint]

225lbs on dips???? uhhh, I doubt I'll get that within the next 5 years lol, Ive never even heard of somebody dipping that much added weight.

and Paul? what machine are you talking about? I didnt even use a machine for my chest

 

[Paulie]

225lbs on dips???? uhhh, I doubt I'll get that within the next 5 years lol, Ive never even heard of somebody dipping that much added weight.

and Paul? what machine are you talking about? I didnt even use a machine for my chest

uhhh I mean...all those sets on those pressdowns....you sure are dominating those pressdowns with that cable machine....

 

[Clint]

Here was my session from today

Pullups
Me x12
Me+25x5
Me+45x5
Me+60x5
Me+45x6

Hammer Strength Seated Row
3 Plates a Side x6
4 Plates a Side x6
5 Plates a Side x6
3 Plates a Side x10

BB Row (kept it very light since Ben told me to for my backs sake )
135x12
135x12
135x12
135x12

Military Press
135x10
185x6
185x6
135x12

Seated Side Laterals
30x12
30x12
35x12
35x12

Reverse Pec Dec
100x12
100x12
100x12

 

[Line]

Wow Tweaker

Weighted pullups, 5 platers per side rows, and some heavy-ass shoulder presses. You've certaintly made progressive since my hiatus...looking forward to seeing even more.

 

[MaKaVeLi]

great work with the pullups and shoulder press dude!

 

[Paulie]

That was an awesome session. Your back and shoulders are really strong points for you. I cant wait to see 90 lb weighted pull-ups...

My pull-ups have stayed consistent for awhile now. About 5 of them is all I can do, and its getting a little harder because I gained like 10lbs of crap while my protein was low. I think I might do some light cardio 1 or 2 days a week, and clean up my diet alot

 

[Clint]

Really short and simple Leg Session this morning

and as everybody knows, I'm no longer squatting until after I see the Chiropractor (November 29)

Leg Extension
130x30
130x30
130x30

Leg Press
200x35
250x30
300x25

^^^ increasing weight next time, 400lbs for 25-30 shouldnt be a problem at all

Lying Leg Curl
130x12
150x10
150x10