Weak log

[pingu]

RE Upper:

Benchpress:
20kg * X
60kg * 8
80kg * 8
100kg * 8
100kg * 8
100kg * 8
60kg * 20

Tatepress:
10kg+10kg * 8
20kg+20kg * 8
20kg+20kg * 8
20kg+20kg * 8

Reverse grip pushdowns:
25kg * 10
30kg * 10
35kg * 10
40kg * 10

Seated cabelrows:
70kg * X
100kg * 8
120kg * 8
140kg * 6 (PB!!!

3 sets of ez curl, and 3 sets of seated db cleans.

 

[PrinceVegeta]

Nice session man! congrats on the awesome pb! lookin thick!

 

[pingu]

Thanks man!

 

[pingu]

Haha, some deload week...

Last saturday: Drinking.
Monday: Drinking.
Thursday: Drinking.
Friday: Drinking.
Today: Drinking.......

Yeeeah.....
Damn holidays lol

 

[pingu]

ME Lower:

Okay, first session after a lot of alcohol, no protein for a week, ++....

No belte.

Boxsquat:
20kg * X
50kg * X
80kg * X
100kg * 1
110kg * 1
120kg * 1
130kg * 1 PR (no effort, lol.. Going to hit 140kg+ next week, so kept some in the tank).

Dumbell swing (?) Like pulltroughs, only with a db:
12,5kg * X
22,5kg * 8
22,5kg * 8
22,5kg * 8

Pullups/chins:
4
4
3

Standing abb pulldown:
40kg * 10
40kg * 10
40kg * 10

2 sets of light facepulls at the end..

Just a "light" workout

 

[PrinceVegeta]

good lite workout man

 

[pingu]

thanks man

 

[pingu]

ME Upper:

Didnt go all out on the bench, going to attempt a pr next week, soo..

Benchpress:
20kg * X
50kg * X
90kg * X
100kg * 3
110kg * 3
120kg * 2-3? Dont remember
130kg * 1
110kg * 8 Rep PR

DB Incline:
42kg+42kg * 6
45kg+45kg * 4
32kg+32kg * 8
32kg+32kg * 8

Pushdown, 3 sets.
Frontraise, 3 sets.
Machine rows, 4-5sets.
Machine curls, 2 sets.

 

[ironheart]

great session my fellow viking. great effort on the bench press!

 

[PrinceVegeta]

Strong session man, nice benching!

 

[pingu]

thanks guys

 

[pingu]

RE Lower:

Went way to heavy on deads considering its a RE day lol, but it just feelt like it...

No belt, as always...
shitty bar (not the one i regularly use), and a shitty floor as well.


Deadlift:
60kg * X
90kg * 5
110kg * 5
120kg * 5
140kg * 5
150kg * 3 (was going for 5, but my technique was going bad, so i stopped)

Olympic squats:
20kg * X
60kg * X
80kg * 6
90kg * 6
100kg * 6

Ab machine, 4 sets.

Then 10min of stretching.
Crappy session.
90kg * 6

 

[PrinceVegeta]

why the different bar/floor?

solid effort nonetheless!

 

[pingu]

Because the bar / floor (it has rubber padding) was taken.
When the bar hit the floor its so hard that the bar kinda bounces back in youre hands, and it hurts lol...

Thanks dude

Todays session:

RE Upper:

Benchpress:
20kg * X
60kg * X
90kg * 5-6
Dropset: 110kg * 5 --> 90kg * 6 --> 70kg * 7 --> 50kg * 7

Dips:
BW * 6
BW * 8
BW+15kg * 6-8 ?
BW * 10

Reverse grip pushdowns:
20kg * 15
30kg * 10
40kg * 10

Closegrip pulldowns, something wrong with the machine, so its more friction (heavier):
70kg * 8
80kg * 8
95kg * 6-8?
70kg * 8

Hammercurls:
25kg+25kg * 8
30kg+30kg * 8
32,5kg+32,5kg * 8 Curl king lol

Okay session..

 

[pingu]

Me lower:
no belt

Boxsquat:
20 kg * X
50 kg * X
80 kg * 5
110 kg * 3
120 kg * 2
130 kg * 1
140 kg * 1 pr
150kg * Fail... Got greddy lol

SLDeadlift:
90kg * 5
110kg * 5
130kg * 5
140kg * 4

Standing ab pulldown:
50kg * 8
60kg * 8
50kg * 8
50kg * 8

Rackchins / inverted rows:
12
12
12
15

 

[ironheart]

good session bro. solid effort on the box squats. heavy SLDL as well. keep it up buddy.

 

[pingu]

Thanks man!

 

[PrinceVegeta]

Strong box squats pingu, next time ull get the 150kg no problem!

 

[pingu]

Thanks buddy!

 

[pingu]

ME Upper:

Was going for a big PR today, but i didnt have the right mindset, weren't rested enough, not good enough warm up ++
So it went to hell....
I was going for 145-150kg, but i didnt get that far lol... 140kg should go on a good day, I have a 140kg Closegrip bench, and a 145kg decline so..
And, after quiting medium heavy /DE bench, and replacing it with RE, my bench form has gotten worse, and i have less speed. So going to switch back.


Benchpress:
60kg * X
80kg * X
100kg * X
120kg * 2
130kg * 1
140kg * Epic Fail............................
100kg * 3
100kg * 3

Reverse grip benchpress:
60kg * 5
80kg * 5
90kg * 5
100kg * 5

Pushdown w/rope:
30kg * 8
40kg * 8
30kg * 8
20kg * 20

Barbell rows (first time in a year or so lol):
60kg * X
80kg * 6
100kg * 6
110kg * 6

3 sets of lateral raises, and 3 sets of EZ- bar curls.