Weak log

[pingu]

thanks buddy

 

[pingu]

ME Lower:
No belt.

Frontsquat (my nr1 hate exercise)
20kg * X
20kg * X
70kg * X
70kg * X
100kg * 1
110kg * 1 (old pb)
115kg * 1Fail

Dimmel deadlift:
100kg * 6
100kg * 6
100kg * 6
100kg * 6

Some abs, yates rows, and other shit..

 

[dsg36]

Looking strong on those front squats man...i hate them, but they do work! keep it up

 

[PrinceVegeta]

Nice fronties man! ull get it soon enough

 

[pingu]

DE Upper:

Speed bench:
close grip:
60kg * X
60kg * X
100kg * 3
100kg * 3
100kg * 3
Medium grip:
100kg * 3
100kg * 3
100kg * 3
Reg. grip:
100kg * 3
100kg * 3
100kg * 3

Decline DB press:
50kg+50kg * 4,5
50kg+50kg * 5
35kg+35kg * 10
35kg+35kg * 10

JM press in smith machine, 4 sets
Illegal wide bench in smith, 3 sets (just for the pump lol)
3 sets pushdown
4 sets pulldown
some biceps, facepulls, lateral raise, frontraise, etc..

 

[pingu]

0,5 hour golfing (driving range)
1 hour and 15 min of intensive fotbal (soccer)

Good with some cardio, i've had 2 "EatAllYouCanDays" lots of carbs and shit...
Getting back on track with diet tomorrow, maybe getting myself some new running shoes, going to do some hill runs

 

[Storm]

I must say, your log isn't weak at all. Keep it up!

 

[pingu]

Thanks!

 

[El Freako]

I hate fronties just you like mate.

 

[pingu]

good to hear! Heh
....
1 hour of soccer today as well

 

[PrinceVegeta]

Nice presswork man!

 

[pingu]

THanks dude!

DE/ME Lower:

Deadlift:
70kg * X
70kg * X
120kg * 3
150kg * 1
170kg * 1
180kg * 1 (Belt, PB)
190kg * F
150kg * 1

Squat:
70kg * X
70kg * X
100kg * 3
100kg * 3
100kg * 3
100kg * 3

Frontsquat:
70kg * 5
70kg * 5
70kg * 5

4 sets of abs.

 

[pingu]

ME Upper:

I was out drinking last night, so i should have been an extreme heavy session, but it went okay hah...

Floorpress, w/stop:
70kg * X
100k * 3
120kg * 3
130kg * 1
140kg * 1 (PB with more to go)

Boardpress, 9cm:
120kg * 3
140kg * 2
Benchpress:
120kg * 5

JM press:
40kg * 10
50kg * 8
50kg * 8
50kg * 8

Shoulderpress:
29kg+29kg * 8
29kg+29kg * 8
29kg+29kg * 8

Band pushdowns, 4 sets, total of 100 reps.

pecdec, 3-4 sets

Yate rows, 4 sets
curls, 4 sets
facepulls, 5 sets

 

[PrinceVegeta]

Very nice pb's man, keep up the good work!

 

[pingu]

thanks buddy

ME Lower:

Crap crap crap, nothing to log expect from chins, 3 reps with 10kgs+ bw and 2 reps with 15kg+bw, with more to go on both sets..

 

[pingu]

DE Upper:

Benchpress:
60kg * X
Closegrip:
100kg * 5
100kg * 5
100kg * 5
Medium grip:
100kg * 5
100kg * 5
100kg * 5
Wide grip:
100kg * 5
100kg * 5
100kg * 5

Military press:
50kg * 5
60kg * 3-5?
70kg * 3
Pushpress:
80kg * 2

Pushdowns, 100 reps total..
Seated rows, 3 sets
DB flyes, 3 sets.
Pendlay rows, 3 sets
Band pull aparats, 3 sets.
Biceps, 3 sets.

 

[PrinceVegeta]

Very nice session dude

 

[pingu]

Thanks buddy

Measured my arms today, first time in 2 years lol

Right Upper arm: 45cm
Right forarm: 36cm
Left Upper arm: 42cm
Left for arm: 34cm

 

[pingu]

Todays crappy training, just for shit and giggles..

Some muscle snatch, cleans, for warmup.

Rack deadlift, above knee, no belt, overhand except **
130kg * 5
150kg * 5
170kg * 3
190kg * 3 **
200kg * 1 **

Overhead squats, for fun....

Finito

 

[PrinceVegeta]

Nice pulls man!