What kind of bodybuilding supplements do you use?

[Rocket_FR]

I use :
NO Xplode (30 min before training)
BCAA Powder (30 min before training) : by Active Power (German, very high quality, very recognized in France)
Whey Protein (in the 20min after training) : by Prolact (German also, very high quality, very recognized in France)


and when I have the means of having some, I use SUPERCHARGE!

 

[medicineman]

17-hd
gakic
cell-tech
and, creakic

 

[Scherminator]

BMS Professional Protein or US-Product-Line
Creatine
and Milk

 

[69er]

agreed with tweak ...
i ll use whey pro
amino
and bit more rely on natural diet .

 

[Clint]

agreed with tweak ...
i ll use whey pro
amino
and bit more rely on natural diet .

update on the supps I currently take

Beverly International Ultra 40 Liver Tabs
Fish Oils - 600mg Omega 3 Daily
B-Complex
Glucosamine/Chondroitin/MSM Combo (dont take this nearly as much as I once was)
Maximum Greens <-- just click it if you dont know what it is
Whey Protein once in a great while, nearly never anymore.
Melatonin <-- I have trouble going to bed at a descent hour
Green Tea <-- not really a supp but Jackie Chan makes some kickass tea

 

[the_menace]

Currently as of March 23, 2007

Whey protein
Multivitamins
Creatine monohydrate
Blended protein before bed

I might have to incorporate flax seed oil again before bed time since I still have some.

 

[Paulie]

Here's some supplements Ive taken...

Whey Protein (2 shakes before and after workout)
Met-Rx Meal Replacement Packet (usually one of my post-workout meals)
Vitamin B Complex (2 every morning)
Fish Oils (ill soon be taking these)
Melatonin (i take this once in a while to sleep sooner)
BSN's No-Explode (still have some, will take it once in awhile cause it tastes good)

L-Glutamine (still have some, but dont ever take it)
Creatine Monohydrate (half a bottle, but dont take it now)
Nutrex's Lipo 6 (taken alot of this, and its helped, but dont use it anymore)
MuscleTech's Hydroxycut Hardcore (wasn't to impressed with this product)
Anavol by NxCare (creatine capsule) (got it from my cousin, never taken it, but might try it sometime off my diet )

 

[Basebodyfitnesspaul]

Whey, Multi and Creatine.

Nice and simple, nice and effective.

 

[miamiracing]

i just use muscletech nitrotech hardcore shakes 3 times a day!
1x in the morning when i get up (10AM)
1x After my Training (12.30-1PM)
1x When i go to bed (11PM)

miamiracing

 

[CJU]

i just use muscletech

 

[Maxmonzter]

Here's some supplements Ive taken...
Nutrex's Lipo 6 (taken alot of this, and its helped, but dont use it anymore)
MuscleTech's Hydroxycut Hardcore (wasn't to impressed with this product)
Anavol by NxCare (creatine capsule) (got it from my cousin, never taken it, but might try it sometime off my diet )

so diet and cardio better than supplements paul?

 

[Paulie]

so diet and cardio better than supplements paul?

Absolutely. Those were just products I bought when I was still a noob at dieting. I still am kind of a noob in bodybuilding, but ive lost about 23 lbs since Feb. without the fat burners.

 

[Big Lee]

Whey Isolate
Liquid Beef Aminos
Liquid Fish oil
Evening Primrose oil
Vit C.
Multi
Joint formula.
Gaspari Size-On.
6 - OXO.
Somalyze by Species Nutrition.

 

[CJU]

Whey Isolate

Vit C.
Multi
.

...you know multis are loaded with vit. c right?

 

[German_Joe]

whey iso
creatine
Bcaa
Omega 369
Apple Cider vineger
vit c

 

[Big04pimpin]

whey
casein
mutli-v
vitamin c
arginine
milk thistle
vit b complex
caffeine

Vitamin S

 

[Big VIC]

whey
glucosamine
calcium
grape seed
omega complex
b-12
glutamine
bcaa

carbo-max when bulking

 

[Turkish1530]

Optimum Nutrition Gold Whey
Glucosamine
Animal Pak (sometimes)
Fish Oils
Vitamin E
Flaxseed Oil
Carbo Gain
BCAA's
Glutamine
Creatine

 

[Clint]

I finally started taking my vitamins again, so I'll list whatever I'm taking

B-Complex
Vitamin C
Fish Oil
Glucosamine/Chondroitin
Carnitine
Arginine
Optimum Nutritions BCAA (Luceine, Lysine, Valine combo) helps with energy
Beverly International Ultra 40 Liver Tablets
Creatine (Monohyrdate and Ester, Ester post workout)
Melatonin
Energy Pills - Hydroxycut, Hot Rox (just sometimes for more energy)
Aller-7 (herbal mix for my severe hay fever which should be coming on shortly, hopefully this helps)

Protein Powders/Drinks:
Oryx Goat Whey
Optimum Nutrition Serious Mass (weight gainer)
Nature's Best IsoPure Meal Packet (50g Protein, 25g Carbs, 0g Fat) delicious
GNC 100% Whey (tastes like shit)
Muscle Milk RTDs - I drink these all the time, delicious.

Other:
Whatever samples I take from work, ranging from pre-workout packets, proteins, weight gainers, energy pills, etc. etc.

Supplements I'm looking into:
Phosphatidyl Serine - similar effects to Adderall
Pre-Workout Energizers - I like energy I like Fast Twitch
Some creatines here and there, seems I repond better to the ester over the monohyrdate

 

[BigBen]

Chlorella
bee pollen
Co Q-10
Alpha lipphonic acid(spelling?) w l-carnitine
aminoacids
Whey
CGT-10