What was the last bodypart you trained?

[Hypocrisy86]

everything except abs.

 

[miamiracing]

back/tri/abs/traps

 

[frezzy]

Back/Biceps

 

[tkD]

Back few hours ago

 

[Big_Guns_Lance]

I did Delts, Traps and triceps

 

[frezzy]

Shoulders and Traps...felt good

 

[Hypocrisy86]

legs chest..

 

[theweapon]

same exact shit happened to me, i hurt by back deadlifting. no worries though i still had a good leg workout with squats, i gotta say vicodin is fucking amazing! totally pain free. i'm just gonna take 2 weeks off of deadlifing i'm sure if you did the same you'll be fine. good luck with the back pain.

it feels better i guess last nights powercleans healed it haha, if i can get a hold of vicodin wow that be great, ive still been deadlifting but very light, its one of my favorite exercises besides squat, i have to do it haha, tomorrow i deadlift we will see how it goes

 

[El Freako]

Back yesterday... I'm waiting for the stiffness to set in after deadlifts.

 

[tkD]

arms and abs

 

[Big_Guns_Lance]

just trained chest and biceps

 

[frezzy]

pwned the legs

 

[Hypocrisy86]

Traps, shoulders,chest

i havent taken a full week off from training in a while...

 

[Big VIC]

chest and abs

 

[Big_Guns_Lance]

Just trained back and rear delts

 

[tkD]

delts 2 days ago and chest yesterday preparing for back today

 

[Big_Guns_Lance]

delts/traps/triceps

 

[MarkoKoo]

Legs, chest, back.

 

[Batmanx007]

leg 2day

 

[DriDDeRz]

back and shoulders