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KurtyJ99
Well-known member
Member
- Joined
- Nov 22, 2008
- Messages
- 112
- Points
- 16
Back nov 18 08
Wide pulldowns
200 x 15
220 x 8
230 x 7
Dy rows on the machine
270 or aka 3 plates on each side 1 arm x 13
360 x 8
360 x 8
Cable rows
200 x 18
250 x 14
270 x 10
Medium grip pulldown
230 x 8
rear delt machine
140 x 15
160 x 12
180 x 10
pump set 90 x failure
Wide pulldowns
200 x 15
220 x 8
230 x 7
Dy rows on the machine
270 or aka 3 plates on each side 1 arm x 13
360 x 8
360 x 8
Cable rows
200 x 18
250 x 14
270 x 10
Medium grip pulldown
230 x 8
rear delt machine
140 x 15
160 x 12
180 x 10
pump set 90 x failure