The Creator's Pre-Contest thread - Page 12
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  1. #199
    Mecca V.I.P. bodybuilding reputation
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    keep pushing yourself bro, the first finish line is just ahead of you!



    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything



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  2. #200
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Midsection looks fantastic




  3. #201
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    the midsection is looking really really good, diced. can´t wait to see more pics




  4. #202
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    Appreciate the support max!

    Just got done with my leg/ab depletion workout and last session of cardio. Did leg press machine for 3 sets of 25 reps with about 150lbs. Then did lunges with a 50 lb barbell, 15 reps each leg for 3 sets. Then did ham curls and extensions for drop sets and finished off with 5 sets of calves for 20 reps each. Did roman chairs and crunches for abs. Hit up the stair stepper for ten mins and then the bike for ten. My carbs are at about 50 right now and I am feeling surprisingly well. I wont go past 60 grams today. Trying to keep my spirits high. Thanks again for all the support guys.




  5. #203
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Well done buddy, almost there, the champions make it through. That pizza is in sight.


    [AUG|MOTM] The_KM


  6. #204
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    ^^that is all I have been able to think about all day!

    Well right now I pretty much look like shit. Starting to get flat from the lack of carbs and a lil smooth from the sodium. I have faith in the plan we have arranged brothers and I will look forward to seeing it all pan out!




  7. #205
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Your midsection looks fucking awesome man! Great condition. Not long left now buddy.




  8. #206
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Mid-sections looking tight man!, keep up the hard work!
    its gonna pay off !!




  9. #207
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by The Creator View Post
    ^^that is all I have been able to think about all day!

    Well right now I pretty much look like shit. Starting to get flat from the lack of carbs and a lil smooth from the sodium. I have faith in the plan we have arranged brothers and I will look forward to seeing it all pan out!
    No sweat bro. If you need anything, lemme know. Carb depletion sucks.

    If you become extremely dry, definitely have that pizza. Infact, I think you should anyway. I'd go as planned, as long as the sub-q water has escaped, and water intake is where it should be, you'll be fine!

    Keep going strong.




  10. #208
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    I think I will have a personal pan pizza on hand for the morning of prejudging!

    Just finished up upper body depletion workout 1. Mind you I have had about 50 grams of carbs today total.

    Bench press: 115x25, 115x25, 115x20, 115x20
    Rack chins: bwx20x5
    Hammer machine chest press: 60x20x3
    Hammer row: 90x20x3
    Hammer press: 90x20x3
    Bicep curls bb: 50x20x4
    Tricep rope extensions: 90x20x4

    I felt fine with the workout and went no where near failure. Tomorrow I will go do a couple more isolation movements for upper body for my last workout.




  11. #209
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    your looking awesome bro, ur midsection is carved in stone. great stuff, cant wait to see the pics from ur show, im sure ull do great good luck bro


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  12. #210
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    looking good man, and those sessions look solid!




  13. #211
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    how is everything going creator? also wondering when you are gonna post some pics? so today your what 4days out or is 3days out? wouldn´t mind seeing some pics but if you can post some pics that would be awesome




  14. #212
    Mecca V.I.P. bodybuilding reputation The Creator's Avatar
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    I am three days out. Dont really want to post any pics during my sodium load and carb deplete that I finishing right now because I am flat and smooth. I may get some pics up the day before the show. I am a pretty cranky sob right now because of my lack of carbs but other than that all is well.




  15. #213
    Mecca V.I.P. bodybuilding reputation
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    great work man, hope the plan is going to work, should be spot on




  16. #214
    Mecca V.I.P. bodybuilding reputation
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    best of luck mate, not far now!




  17. #215
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    cant wait to see them pics best of luck to ya




  18. #216
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Hey guys,

    I hopefully will be in contact with Mike for his entire road there from now on. So because he's probably busy as hell, if you guys would like I could tell you all how he's doing. Right now, he's suffering from hypoglycemia, and isn't reacting well. It's normal.

    Good luck Mike, this is a BIG deal, a staple in your life forever.






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