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Creator's Pre-contest 2010

M

mvsf1

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I think your back is thicker than last time!
 
The Creator

The Creator

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Thanks a lot for the input fellas. I always appreciate honest critique.
 
The Creator

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2 weeks out, 200lbs. Taken cold.
 
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Pickle

Pickle

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^awesome looks like you'll be great condition on game day plus heavier. definate win.
 
The Creator

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Didnt want to post much during the Olympia in here so I could keep attention on those discussions but now that its over, lets update this thread! I am 1 week out and just took some pics. Thought I would throw up my peak week plan as well.

1outoblique-1.jpg


1outchest-1.jpg


1outback-1.jpg
 
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The Creator

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1outlat-1.jpg


1outtri-1.jpg


Wed
- 300 grams carbs
-1500 mg sodium
- 200 grams protein
- 50 grams fat
- 1.5 gallons water

Breakfast
2 whole eggs
6 egg whites
1 cup oatmeal

5 oz chicken
1 cup rice
10 almonds

4 oz tilapia
6 oz yams
10 almonds

4 oz tilapia
7 oz sweet potato
10 almonds

4 oz tilapia
4 rice cakes
1 tbsp peanut butter

204 p/ 228 carbs/ 60 fat. 905mg sodium

Thurs
- 200 grams carbs
- 1000 mg sodium
- 250 grams protein
- 60 grams fat
- 1 gallon water

Breakfast
2 whole eggs
8 egg whites
3/4 cup oatmeal

6 oz chicken
3/4 cup rice
12 almonds

5 oz tilapia
5 oz yams
12 almonds

5 oz tilapia
5 oz sweet potato
12 almonds

5 oz tilapia
2 rice cakes
1.5 tbsp peanut butter

239 p/ 173 carbs/ 68 fat


Fri
- 150 grams carbs
- 800 mg sodium
- 300 grams protein
- 70 grams fat
- .5 gallon water (finish before 4 pm)

Breakfast
1 whole egg
6 egg whites
1/2 cup rice
7 almonds

5 oz tilapia
3 oz sweet potato
15 almonds

5 oz tilapia
1/2 cup rice
15 almonds

5 oz tilapia
2 rice cakes
15 almonds

3 oz tilapia
3 oz yam
10 almonds

3 oz tilapia
5 oz sweet potato
10 almonds

212 p/ 141 carbs/ 63 fat


Sat

6 am
3 oz tilapia
1 cup rice
8 almonds

8 am
3 oz chicken
8 oz sweet potato
8 almonds

9 am
Apply prep H

10 am
9 oz baked potato
2 strips bacon
1 fried egg
1 Tbsp sea salt
Take plasma jet

11:30 am
2 rice cakes
1 Tbsp peanut butter
2 Tbsp honey
 
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The Creator

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1outleg-1.jpg
 
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dilatedmuscle

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****en awesome, man. U look really good!

So what benefits or what do u like about the plasma jet?
 
The Creator

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I really feel like the plasma jet really fills me out well temporarily. I like the warmth and vascularity as well
 
dilatedmuscle

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But long term wise do u beleive it helps? or do you feel that it allows you to feel better in the gym there for performing better and allowing you to improve based on your performance?
 
Cork

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Damn you have a good bead on what it takes to get stage ready. Conditioning is excellent as always, good luck this week and enjoy your carbs!
 
The Creator

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I don't believe it is a great product for actually building muscle. It is a very fun supplement though and I would use it all the time if it were free! Not to mention the stuff is very similar to Viagra.
 
dilatedmuscle

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I don't believe it is a great product for actually building muscle. It is a very fun supplement though and I would use it all the time if it were free! Not to mention the stuff is very similar to Viagra.

I see what you mean, it just makes you feel good overall. Sounds good.
 
The Creator

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3 days out....


img2293n-1.jpg
 
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dilatedmuscle

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Looking good. getting more tan lol the lighting sucks because the flash flattened out the shadows lol.

Funny we talked a bit about plasma jet abit, a buddy of mine randomly offered me almost a full pack for 20 bucks today lol he tried it but said it was too much for him hehe.
 
M

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Vascularity in your lower abs, Kai Greenesque striations in your quads... wooow.
 
dilatedmuscle

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Hey creator, i dont mean to steer this off topic but i tried plasma jet during legs yesterday and i didnt feel any noticeable pump. i took it 1 hr before training, some people say they take it many hours before training eve though on the box it says 30-60 minutes prior to training. when do u recommend i take it? i will be training shoulders tomorrow and i weant to try the supp again.
 
The Creator

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^ I feel like it really should be taken at least 2 hours in advance.

well I took 2nd in my class of 7. Weighed in 10lbs heavier than I did just 5 months ago at my last show! Really came here wanting the overall. I really feel like I should have won my class but the heavy weight, who ended up taking the overall was an absolute monster and I would not have been able to take him. As always, thanks so much for all the support guys. I just realized this year marks 4 years of mecca for me and I am grateful for this community. This show qualified me for nationals so in about a year I plan on stepping on that national stage and tearing it up.
Many many pics and video to come!
 
dilatedmuscle

dilatedmuscle

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Congrats on you're placing. How did u feel about your conditioning when compared to 5 months ago? Im really looking forward to the pics! you have a really good physique. It must feel great to qualify for national competition!
 

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