Creator's Pre-contest 2010

[mvsf1]

I think your back is thicker than last time!

 

[Cork]

I think your back is thicker than last time!

I was going to say the same thing. Looking a lot thicker!

 

[The Creator]

Thanks a lot for the input fellas. I always appreciate honest critique.

 

[The Creator]

2 weeks out, 200lbs. Taken cold.

 

[Pickle]

^awesome looks like you'll be great condition on game day plus heavier. definate win.

 

[The Creator]

Didnt want to post much during the Olympia in here so I could keep attention on those discussions but now that its over, lets update this thread! I am 1 week out and just took some pics. Thought I would throw up my peak week plan as well.

 

[The Creator]

Wed
- 300 grams carbs
-1500 mg sodium
- 200 grams protein
- 50 grams fat
- 1.5 gallons water

Breakfast
2 whole eggs
6 egg whites
1 cup oatmeal

5 oz chicken
1 cup rice
10 almonds

4 oz tilapia
6 oz yams
10 almonds

4 oz tilapia
7 oz sweet potato
10 almonds

4 oz tilapia
4 rice cakes
1 tbsp peanut butter

204 p/ 228 carbs/ 60 fat. 905mg sodium

Thurs
- 200 grams carbs
- 1000 mg sodium
- 250 grams protein
- 60 grams fat
- 1 gallon water

Breakfast
2 whole eggs
8 egg whites
3/4 cup oatmeal

6 oz chicken
3/4 cup rice
12 almonds

5 oz tilapia
5 oz yams
12 almonds

5 oz tilapia
5 oz sweet potato
12 almonds

5 oz tilapia
2 rice cakes
1.5 tbsp peanut butter

239 p/ 173 carbs/ 68 fat


Fri
- 150 grams carbs
- 800 mg sodium
- 300 grams protein
- 70 grams fat
- .5 gallon water (finish before 4 pm)

Breakfast
1 whole egg
6 egg whites
1/2 cup rice
7 almonds

5 oz tilapia
3 oz sweet potato
15 almonds

5 oz tilapia
1/2 cup rice
15 almonds

5 oz tilapia
2 rice cakes
15 almonds

3 oz tilapia
3 oz yam
10 almonds

3 oz tilapia
5 oz sweet potato
10 almonds

212 p/ 141 carbs/ 63 fat


Sat

6 am
3 oz tilapia
1 cup rice
8 almonds

8 am
3 oz chicken
8 oz sweet potato
8 almonds

9 am
Apply prep H

10 am
9 oz baked potato
2 strips bacon
1 fried egg
1 Tbsp sea salt
Take plasma jet

11:30 am
2 rice cakes
1 Tbsp peanut butter
2 Tbsp honey

 

[The Creator]

 

[dilatedmuscle]

****en awesome, man. U look really good!

So what benefits or what do u like about the plasma jet?

 

[The Creator]

I really feel like the plasma jet really fills me out well temporarily. I like the warmth and vascularity as well

 

[dilatedmuscle]

But long term wise do u beleive it helps? or do you feel that it allows you to feel better in the gym there for performing better and allowing you to improve based on your performance?

 

[Cork]

Damn you have a good bead on what it takes to get stage ready. Conditioning is excellent as always, good luck this week and enjoy your carbs!

 

[The Creator]

I don't believe it is a great product for actually building muscle. It is a very fun supplement though and I would use it all the time if it were free! Not to mention the stuff is very similar to Viagra.

 

[dilatedmuscle]

I don't believe it is a great product for actually building muscle. It is a very fun supplement though and I would use it all the time if it were free! Not to mention the stuff is very similar to Viagra.

I see what you mean, it just makes you feel good overall. Sounds good.

 

[The Creator]

3 days out....

 

[dilatedmuscle]

Looking good. getting more tan lol the lighting sucks because the flash flattened out the shadows lol.

Funny we talked a bit about plasma jet abit, a buddy of mine randomly offered me almost a full pack for 20 bucks today lol he tried it but said it was too much for him hehe.

 

[mvsf1]

Vascularity in your lower abs, Kai Greenesque striations in your quads... wooow.

 

[dilatedmuscle]

Hey creator, i dont mean to steer this off topic but i tried plasma jet during legs yesterday and i didnt feel any noticeable pump. i took it 1 hr before training, some people say they take it many hours before training eve though on the box it says 30-60 minutes prior to training. when do u recommend i take it? i will be training shoulders tomorrow and i weant to try the supp again.

 

[The Creator]

^ I feel like it really should be taken at least 2 hours in advance.

well I took 2nd in my class of 7. Weighed in 10lbs heavier than I did just 5 months ago at my last show! Really came here wanting the overall. I really feel like I should have won my class but the heavy weight, who ended up taking the overall was an absolute monster and I would not have been able to take him. As always, thanks so much for all the support guys. I just realized this year marks 4 years of mecca for me and I am grateful for this community. This show qualified me for nationals so in about a year I plan on stepping on that national stage and tearing it up.
Many many pics and video to come!

 

[dilatedmuscle]

Congrats on you're placing. How did u feel about your conditioning when compared to 5 months ago? Im really looking forward to the pics! you have a really good physique. It must feel great to qualify for national competition!