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  1. #163
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    Wow, that really was an EXCELLENT leg session! Your power is awesome man, I'm truely envious. How old are you? Your stats say you've been training for 12 years? That's awesome you've kept with it this long.





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  2. #164
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PistolPete View Post
    Wow, that really was an EXCELLENT leg session! Your power is awesome man, I'm truely envious. How old are you? Your stats say you've been training for 12 years? That's awesome you've kept with it this long.
    Thanks Pete I'm almost 32. I can't stop training.




  3. #165
    Mecca V.I.P. bodybuilding reputation PistolPete's Avatar
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    That's awesome man, I'm going to be the same way, I just know it. haha

    Do you compete? Your stats say your in the offseason. If so, how long have you been compteting?




  4. #166
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice session there man! nice squats!!


    sigpic70213 7


  5. #167
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PistolPete View Post
    That's awesome man, I'm going to be the same way, I just know it. haha

    Do you compete? Your stats say your in the offseason. If so, how long have you been compteting?
    No, i haven't competed. I just eat and train.




  6. #168
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Huge squats and legpresses man.Keep them coming




  7. #169
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Icon1 Saturday 11/8/08

    Ez bar curl

    15*29, 10*39, 8*49, 6*69kg drop 10*49kg drop 10*39kg


    EZ Bar Tricep Extension(floor)

    15*29, 10*39, 8*49, 10*59kg drop 10*49kg drop 10*39kg


    Db curl


    10*21, 8*26kg drop 4*21kg


    Tricep Pushdown

    12*40, 10*50, 8*60kg drop 6*50kg drop 6*40kg




  8. #170
    Mecca V.I.P. bodybuilding reputation
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    nice recent workout session bro
    strong ez bar curls!


    [OCT 08,FEB 09|MOTM] DriDDeRz
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    My Inbox is always open for Questions & help regarding anything


  9. #171
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks MARKO and QUADZILLA




  10. #172
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Session looks solid!




  11. #173
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    Some really strong lifts there. Squat and leg press were awesome. Curls are damn heavy! Excellent lifts indeed.


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  12. #174
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice Arm session man looking good.




  13. #175
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 11/12/08

    Thanks PV, Rocky and Big-Z



    1.Lying Leg Curls

    15*30, 12*40, 12*50, 8*60kg


    2.Stiff Legged Deadlift

    12*70, 10*110, 10*150, 8*180kg drop 5*150kg drop 8*110kg


    3.Seated Calf Raise

    20*40, 15*70, 8*90kg


    4.Standing Calf Raises

    12*100, 12*130, 8*160kg

    I don't know what is going on because almost everything i do feel good and smooth.:wutyousay: I hope that this last some time and that i don't get ill or injure myself.


    Extraabout 30min later.

    Way back home i went gym where my sister and her husband trained and did litle extra work.

    Deadlift

    6*190kg

    Push Press

    5*60, 3*80, 3*90kg

    Felt good




  14. #176
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hey man awesome job. standing calf raises lookin heavy
    and congrats on the deads, soon 200kgs!!




  15. #177
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    hey man awesome job. standing calf raises lookin heavy
    and congrats on the deads, soon 200kgs!!
    Thanks Hypo


    My dead max is already 220kg(not very much) and best set weight is 3*3*200kg or 5*5*190kg




  16. #178
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong deads bro and your back is looking thick in your avatar.(i assume its your back)




  17. #179
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Lionheart View Post
    Strong deads bro and your back is looking thick in your avatar.(i assume its your back)
    Thanks It is my back.




  18. #180
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Friday 11/14/08 chest

    DB incline

    2*12*26, 10*36, 15*46,5, 10*46,5, 6*46,5kg about 60-90sek. rest between sets


    Flat bench log press@ power rack, safety pins just obove chest.
    Name:  11406832_501986779955084_3172032026915445895_n.jpg
Views: 1669
Size:  0 this is just example i did it flat @ power rack.

    20*84, 17*84, 14*84, 2*104, 1*124, half @ 134kg rest same as inclines


    Incline flyes

    15*26, 13*26, 10*26kg


    Cable Crunch

    2*20*50kg

    Ok training session nothing special.

    Attached Images Attached Images  





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