Lazy's 2010 log.

[MarkoKoo]

20.8.2010 Shoulders back chest

Standing BB press
10x20
8x40
3x50
3x55
3x60
10x67,5kg

Chinups
10xbw
3x10kg
3x15kg
2x10xbw
7xbw

Dip
8x25kg
3x30kg
3x35kg
17xbw
15xbw
15xbw
12xbw
7xbw

 

[PrinceVegeta]

Those bb presses strict right? if so, ****in strong!

 

[MarkoKoo]

Those bb presses strict right? if so, ****in strong!

Yep, strict presses, no bounsing.

 

[MarkoKoo]

23.8.2010

DL
10x60
5x100
1x140
5x160
3x180
6x200kg

DB SLDL
10x36
3x10x50,5

BB curl
10x28
2x10x48
6x68kg

 

[MarkoKoo]

25.8.2010

Benchpress
10x50
50x80
5x95
3x105
6x120kg

DB row
2x15x53,5
2x10x67,5kg

DB incline
2x8x46,5
11x41
9x41kg

 

[PrinceVegeta]

Crazy looking db's and awesome sessions man!

 

[MarkoKoo]

27.8.2010

Crazy looking db's and awesome sessions man!

Thanks MACHINE

SQUAT
10x60
3x100
5x120
3x135
7x155kg
4x10x120kg

Hack calf raise
4x10x110kg

 

[PrinceVegeta]

very nice squats!

 

[MarkoKoo]

5.9.2010

very nice squats!

Thanks PV

Deload week is over, back to normal training.

Standing BB press
10x34
5x44
5x54
12x62kg
3x12x49kg

Pullups
10xbw
9xbw
10xbw

BW about 97kg

 

[MarkoKoo]

7.9.2010

DL
10x60
5x100
5x140
5x160
11x185kg

GHR
3x12
1x10 assisted (mini bands)

Hack calf raise
4x10x120kg

BB curl
5x45
5x53
12x58kg

 

[PrinceVegeta]

Very strong deads man, awesome sessions!

 

[MarkoKoo]

Very strong deads man, awesome sessions!

Thanks PV

9.9.2010

Bench press
12x34
10x64
5x84
5x94
8x109
12x84
3x10x89kg

bb row
10x60
5x100
2x6x140kg

 

[FEVER]

pretty nice DL right there

 

[MarkoKoo]

12.9.2010

pretty nice DL right there

Thanks FEVER

Squats
10x34
10x74
8x74
5x109
5x124
12x139kg
4x12x114kg

 

[PrinceVegeta]

strong as always man! nice!

 

[MarkoKoo]

14.9.2010

strong as always man! nice!

Thanks man

Standing militaty press
10x34
3x54
3x59
11x64kg
12x54
10x54
13x54kg

Pullup
3x11xbw
10xbw
9xbw
8xbw (99kg)

 

[PrinceVegeta]

nice presses man,pullups are nice as well

 

[MarkoKoo]

nice presses man,pullups are nice as well

Thanks PV

DL
5x60
3x100
3x150
3x170
8x195kg

BB curl
2x8x28
3x48
3x58
10x63kg

Hack calf raise
4x10x130kg

[video]http://www.facebook.com/profile.php?id=1269478232&v=app_2392950137#!/video/video.php?v=1620062422662[/video]

 

[PrinceVegeta]

very nice deads, saw the vid, technique is awesome and looked easy!

 

[MarkoKoo]

very nice deads, saw the vid, technique is awesome and looked easy!

Thanks PV