Lazy's log

[MarkoKoo]

2.6.09

Thanks to all


A1
Front squat
10*60
5*100
2*5*120
4*120kg

A2
Lying Leg Curls
10*40
5*50
3*5*60kg

B1
Dumbbell Lunges
2*6*36kg

B2
SLDL
8*60
8*100
8*140kg

3
Hack calf raise
10*50
10*100
3*5*190kg

 

[El Freako]

Decent front-squattage mate. Esp. as part of a superset.

 

[MarkoKoo]

4.6.09

A1
DB curl
10*16
5*21
3*5*31kg

A2
CG bench
10*50
5*80
3*5*110kg


B1
Hammer curl
3*6*21kg

B2
Seated Overhead Barbell Triceps Extension
3*6*50kg

 

[Lionheart]

Good work bro.How was the pump!?

 

[MarkoKoo]

Good work bro.How was the pump!?

Thanks Marko.
No pump

 

[MarkoKoo]

6.6.09

A1

T-row

10*50

5*80

4*5*110kg

A2

Incline bench

10*50

5*80

4*5*110kg

B1

Cable row

2*8*120kg

B2

DB bench

6*50,5

7*50,5kg

 

[MarkoKoo]

14.7.09

DL
10'60
5*60
5*100
3*175
10*195

Good mornings
10*40, 60, 80

Hanging Leg Raise

3*10

 

[PrinceVegeta]

Solid sessions man! keep on pumping

 

[miamiracing]

damn 195 for 10 is some serious weight bro!

 

[MarkoKoo]

16.7.09

Thanks BV
miami, 10*195 werent even close to be serious, too light no seriously set was good not too hevy not too light. Thanks


Bench
10*50, 8*50
5*80
3*90
3*105
8*120kg

DB flye/press
3*10*31kg

DB row
3*10*50,5kg

Cable row
2*10*100kg

Machine incline press
2*10*80kg

running 4km

 

[PrinceVegeta]

Another strong session, looking good mate!

 

[MarkoKoo]

Another strong session, looking good mate!

thanks PV!

 

[MarkoKoo]

17.7.09


squat
10*65, 5*65
3*105, 150
1*170, 5*170kg

DB lunges
2*8*31kg

Leg curl
3*10*60kg

seated calf raise
10*60, 10*80kg




19.7.09

military press (standing)
10*40
5*60, 70
3*75
5*85kg

dip
15bw, 3*15*10kg 15*bw (bw=98kg)

chin up
4*10*bw

 

[MarkoKoo]

21.7.09

DL
10*60
5*60
5*100
3*140
5*165
3*185
7*205kg

Good morning
10*60, 10*90kg

Hanging Leg Raise
3*10

Bench press
10*60, 5*60
5*100
3*110
5*125kg

DB bench
5*51 drop 6*40kg

 

[PrinceVegeta]

Strong deads!

 

[El Freako]

Awesome deads mate!

 

[MarkoKoo]

Thanks PV & freako!

 

[jonathan]

Beaaaaaast

 

[MarkoKoo]

Beaaaaaast

Not really

 

[MarkoKoo]

23.7.09

squat
10*60
5*100
5*140
3*155
5*160
2*170kg

leg curl
2*10*50kg


26.7.09

DB bench
10*21, 10*31
2*10*41kg

superset

flyes
2*10*21kg


military press
5*34, 5*44, 5*54kg