Lazy's log

[MarkoKoo]

Here is yesterday's training


Wednesday 8/6/08 Back/chest

Machine row:(one hand)
12*25kg, 8*50kg, 3*6*75

Db incline press:
15*21kg, 8*31kg, 2*6*46,5kg

Low pulley row:
2*10*100kg

Smith bench press:
8*75kg, 2*8*105kg

Pull down v-handle:
10*80kg, 10*95

Incline flyes:
12*26kg, 10*31kg

 

[tkD]

welcome to the logs buddy, heavy lifts you got there, keep it up man

 

[ironheart]

allways exciting to see a new log. you got some serious strenght there man. really strong presses. keep up the good work

 

[MarkoKoo]

welcome to the logs buddy, heavy lifts you got there, keep it up man

Thank you very much.

 

[MarkoKoo]

Friday 8/8/08 Legs + whole body massage

1.Legpress warm up:(knees)
10*100, 10*200kg

2.Squat:
6*70, 6*100, 6*130, 6*150kg

3.Legpress:
6*300, 8*400kg

4. Hack calf raise:
10*50, 8*10, 10*150kg

Workout was short but good. Massage was very relaxing.

 

[h0ke]

Its always great to see a new log here and this one looks pretty good bro. Very strong lifts there benching and squatting looks solid. Keep it up finnish bro

 

[MarkoKoo]

Its always great to see a new log here and this one looks pretty good bro. Very strong lifts there benching and squatting looks solid. Keep it up finnish bro

Thank you very much, nice to have some feedback.

 

[MarkoKoo]

Monday 8/11/08 Back, biceps


1.Barbell rows:
10*60, 6*100, 6*120, 6*130, 5*150kg

2.Deadlift:
5*130, 5*160, 5*180kg

3. Dumbell curls:
10*16,5, 5*21, 5*26, 5*31kg

4. Hammer:
8*21, 5*26kg

 

[tkD]

damn bro, i've missed the squats..heavy for sure, rows and deads are heavy as hell, keep it up Marko

 

[MarkoKoo]

damn bro, i've missed the squats..heavy for sure, rows and deads are heavy as hell, keep it up Marko

Thanks





I'l be back

 

[Mikew]

Damn bro, back is thick like a brick! No wonder you can row that amount of weight.

 

[ironheart]

great back bro!

 

[MarkoKoo]

Damn bro, back is thick like a brick! No wonder you can row that amount of weight.

Thanks. Back has always been my best bodypart. Chest and legs are more difficult.

 

[MarkoKoo]

great back bro!

Thanks!

 

[Hypocrisy86]

awesome back man,
and killer sessions to boot.

 

[PrinceVegeta]

Damn this is a good new log!! awesome strentgh and awesome back man!

 

[El Freako]

Nice width you've got there mate. Sessions look really good too.

Did the massage have a happy ending?

 

[MarkoKoo]

Thank you all. That back pic is actually from 2006. I am much more fatty at the present day.

 

[MarkoKoo]

Wednesday 8/13/08

1. Incline bench:
12*50, 8*50, 5*80, 5*90, 5*100, 4*3*85, 4*2*100kg

2. Closegrip bench:
5*70, 5*100, 5*110kg

3. Tate press:
3*15*16,5kg

4. Side laterals:
2*20*13,5

5. Smith calves:
10*75, 3*15*105kg

 

[PrinceVegeta]

Great session dude!