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Steroidify

Lazy's log

MarkoKoo

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Here is yesterday's training


Wednesday 8/6/08 Back/chest

Machine row:(one hand)
12*25kg, 8*50kg, 3*6*75

Db incline press:
15*21kg, 8*31kg, 2*6*46,5kg

Low pulley row:
2*10*100kg

Smith bench press:
8*75kg, 2*8*105kg

Pull down v-handle:
10*80kg, 10*95

Incline flyes:
12*26kg, 10*31kg
 

tkD

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welcome to the logs buddy, heavy lifts you got there, keep it up man :2:
 

ironheart

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allways exciting to see a new log. you got some serious strenght there man. really strong presses. keep up the good work:xyxthumbs:
 

MarkoKoo

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Friday 8/8/08 Legs + whole body massage

1.Legpress warm up:(knees)
10*100, 10*200kg

2.Squat:
6*70, 6*100, 6*130, 6*150kg

3.Legpress:
6*300, 8*400kg

4. Hack calf raise:
10*50, 8*10, 10*150kg

Workout was short but good. Massage was very relaxing.:nana2:
 

h0ke

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Its always great to see a new log here and this one looks pretty good bro. Very strong lifts there benching and squatting looks solid. Keep it up finnish bro :2:
 

MarkoKoo

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Its always great to see a new log here and this one looks pretty good bro. Very strong lifts there benching and squatting looks solid. Keep it up finnish bro :2:

Thank you very much, nice to have some feedback.:tiphat:
 

MarkoKoo

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Monday 8/11/08 Back, biceps


1.Barbell rows:
10*60, 6*100, 6*120, 6*130, 5*150kg

2.Deadlift:
5*130, 5*160, 5*180kg

3. Dumbell curls:
10*16,5, 5*21, 5*26, 5*31kg

4. Hammer:
8*21, 5*26kg
 

tkD

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damn bro, i've missed the squats..heavy for sure, rows and deads are heavy as hell, keep it up Marko :2:
 

MarkoKoo

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damn bro, i've missed the squats..heavy for sure, rows and deads are heavy as hell, keep it up Marko :2:

Thanks:tiphat:





I'l be back:bowroflarms:
 

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Mikew

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Damn bro, back is thick like a brick! No wonder you can row that amount of weight.
 

El Freako

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Nice width you've got there mate. Sessions look really good too.

Did the massage have a happy ending?
 

MarkoKoo

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Thank you all.:tiphat: That back pic is actually from 2006. I am much more fatty at the present day.:D
 

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MarkoKoo

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Wednesday 8/13/08

1. Incline bench:
12*50, 8*50, 5*80, 5*90, 5*100, 4*3*85, 4*2*100kg

2. Closegrip bench:
5*70, 5*100, 5*110kg

3. Tate press:

3*15*16,5kg

4. Side laterals:

2*20*13,5

5. Smith calves:
10*75, 3*15*105kg
 
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