Lazy's 2010 log.

[MarkoKoo]

19.9.2010

Bench press
10x50
8x50
3x80
3x95
6x115kg
3x10x95

DB rows
2x10x61kg

Bent-Over Rear Delt Raise
2x10x31kg

 

[MarkoKoo]

10.10.2010 some shoulders and arms

Military press
10x40
10x50
8x60
6x70
4x80kg

Bent over db flyes
10x20
8x26
6x32,5
4x34kg

BB curls
10x40
8x50
6x60
4x70kg

CG bench
10x50
10x80
8x90
6x100
4x110kg

Preacher Curl 10x28
8x38
6x48kg

Overhead Barbell Triceps Extension
10x28
10x38
7x48kg


DB lateral raise
11x15
10x17.5
7x20kg