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MarkoKoo
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19.9.2010
Bench press
10x50
8x50
3x80
3x95
6x115kg
3x10x95
DB rows
2x10x61kg
Bent-Over Rear Delt Raise
2x10x31kg
Bench press
10x50
8x50
3x80
3x95
6x115kg
3x10x95
DB rows
2x10x61kg
Bent-Over Rear Delt Raise
2x10x31kg