Lazy's log

[Anabolicus]

Awesome squatting!

 

[MarkoKoo]

Thanks PV&Anabolicus

 

[MarkoKoo]

Low incline press
2*10*50
10*80
12*100
10*100
6*100kg


Low incline flyes
16*26, 2*10*26kg

 

[MarkoKoo]

DL
10*60
6*60
5*100
5*140
5*180
3*200
1*225kg

SLDL
15*100
15*130kg

Lying leg curl
15*40
10*40kg

 

[philosopher]

Damn bro! Strong DL's

 

[MarkoKoo]

Damn bro! Strong DL's

Thanks Philo!

250kg soon

 

[philosopher]

Thanks Philo!

250kg soon

Would that be a new PB? Whats your 1 RM atm?

 

[MarkoKoo]

Would that be a new PB? Whats your 1 RM atm?

That would be my new PB. Current max is 240kg.

 

[philosopher]

That would be my new PB. Current max is 240kg.

Sweet! I'll be following your progress so dont let me down Marko!

 

[MarkoKoo]

Sweet! I'll be following your progress so dont let me down Marko!

Ok

 

[MarkoKoo]

Pulldown
10*50
10*80
15*100
13*85
13*80kg

DB row
2*15*46kg

Bent Over Dumbbell Rear Delt Raise With Head On Bench
3*15*16kg


-----------------------------------------------------------


Machine shoulder press
10*50 6*50
15*80, 13*80kg

One arm lateral raise
2*15*16kg

BB curl
15*30, 10*30, 15*50, 10*50kg


Lying Triceps Press
15*30, 10*30, 13*50, 10*50kg


Cable Rope Overhead Tricep Extension
2*15*50kg


hammer curl
2*15*18kg

 

[PrinceVegeta]

Strong sessions man

 

[philosopher]

Big volume there marko! Keep it up

 

[MarkoKoo]

Many thanks PV & Philo


My lazy ass quad workout

Box squat
10*34, 2*10*74, 5*114
3*15*134kg


Legpress
2*15*200kg


Hack calf raises
15*50, 15*100, 13*100, 15*100kg

 

[PrinceVegeta]

That a crazy lazy leg workout lol, nice job

 

[MarkoKoo]

That a crazy lazy leg workout lol, nice job

Just lazy :methman:, thanks man


28.9.09

Bench press
2*12*34, 10*64, 5*94, 5*114, 5*126,5kg

Low incline press
5*94, 5*104, 2*114, 10*94kg


Incline flye/press
10*21, 10*26, 8*31, 8*36kg

---------------------------------------------------------------

30.9.09

DL
2*10*60, 5*100, 5*140, 5*165, 5*185, 5*210kg


Underhand BR
10*60, 12*100, 8*120, 8*140, 15*100kg

Pulldown
10*80, 8*100, 5*115, 15*80kg

 

[PrinceVegeta]

Solid as always marko, keep plugging away, pics soon?

 

[MarkoKoo]

pic

 

[PrinceVegeta]

Looking huge man, those lats are big, broad shoulders 2! no wonder you are so strong!

 

[MarkoKoo]

Looking huge man, those lats are big, broad shoulders 2! no wonder you are so strong!

I think i look quite flat and small but thanks anyway.