Lazy's log

[MarkoKoo]

31.7.09

a1.
Bench press
10*50
5*90
5*100
8*115kg

a2.
T-row
10*50
5*90
5*100
10*115kg


b1.
low incline db press
2*10*40, 8*40kg

b2.
Pulldown
2*10*100, 8*100kg


c1.
Cable Crossover
15*30, 12*30kg

c2.
Bent Over Dumbbell Rear Delt Raise With Head On Bench
15*16,5, 12*16,5kg

 

[El Freako]

Mad supersetting mate!

 

[PrinceVegeta]

Strong everything man! nice workout!

 

[MarkoKoo]

Mad supersetting mate!

Thanks Freako!

 

[MarkoKoo]

Strong everything man! nice workout!

Thanks PV

 

[MarkoKoo]

2.8.09

squat
10*60
5*100
5*130
8*145kg


legpress
10*100
10*200
2*8*300kg

leg extensions
2*12*35kg

hack calf raises
15*40
5*5*140kg

Shitty workout



3.8.09

cg bench
2*10*50, 10*80
2*8*110, 6*110kg

scott curl
2*10*30
3*7*50kg

Skull Crusher
2*7*50, 6*50kg

db curl
10*21, 8*21, 6*21kg

Triceps Pushdown - Rope Attachment
3*12*30kg

cable curl
3*12*30kg


good workout

 

[PrinceVegeta]

Solid sessions there man

 

[El Freako]

Strong CG pressing dude.

 

[MarkoKoo]

Thanks Freako

5.8.09

DL
10*60
5*100
5*145
5*170
11*195kg this was fun


high platform leg press

10*100
10*200
3*10*300kg


leg curl

2*10*40kg


military press

10*40
5*62,5
5*72,5
5*80kg

Dumbbell Shoulder Press

2*8*31kg

Cable laterals
10*15kg

 

[PrinceVegeta]

Strong session man! crazy deads! that would kill a lot of mortals! keep it up!

 

[MarkoKoo]

Strong session man! crazy deads! that would kill a lot of mortals! keep it up!

Thanks PV DL is only movement where i can lift some reasonable weight. Next time 205kg and probably 5-10 reps

 

[MarkoKoo]

7.8.09

Bench press
2*10*50
5*80
3*95, 110
8*122,5kg


T-rows
2*10*50
5*90, 110
8*122,5kg


Smith incline
2*8*105kg

Cable row
2*8*105kg

Cable Crossover
14*35, 15*30kg


Bent Over Dumbbell Rear Delt Raise With Head On Bench
2*15*16,5


Straight-Arm Pulldown
15*30kg

 

[PrinceVegeta]

Strong session, i like how the rows are as heavy as presses! keep it up!

 

[MarkoKoo]

8.8.2009

Strong session, i like how the rows are as heavy as presses! keep it up!

Thanks PV


Squat
2*10*65
5*105
5*135
3*155
7*170kg


Leg press
10*100, 200, 300, 400kg


Leg extension
2*12*40kg

Seated calf raise
4*12*60kg

 

[PrinceVegeta]

Nice looking leg session man, those squats look brutal!

 

[MarkoKoo]

Nice looking leg session man, those squats look brutal!

Thanks again PV!

 

[jonathan]

fine squats ^^

 

[MarkoKoo]

fine squats ^^

Thanks Jonathan


10.8.2009

CG bench
2*10*50, 8*80
8*110, 2*5*115kg

Preacher Curl
2*10*30
9*50, 2*7*50kg

Skull Crusher
10*50, 9*50, 7*50

DB curl
2*6*26kg


Triceps Pushdown - Rope Attachment
3*15*30kg


Cable curl
3*15*30kg

 

[PrinceVegeta]

Arm session is good as always! no wonder u have 20 inch arms!

 

[MarkoKoo]

Arm session is good as always! no wonder u have 20 inch arms!

Ha ha thanks PV. I wish i had 20 inch arms.