• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Lazy's log

MarkoKoo

MarkoKoo

Well-known member
Member
Joined
Mar 31, 2007
Messages
605
Points
0
Thanks bulkie & prince

23.10.09

Low decline bench
15*50, 10*80, 12*110, 7*110, 5*110kg

low incline bench
15*80, 10*80, 8*80kg


Dips
15, 10, 9*bw (bw 102kg)

Hack calf raise
17, 13, 10*100kg


-------------------------------------------------------------------------

26.10.09

Box squat
10*34, 10*74, 10*114, 16, 15, 10*149kg Awful headache, not nice.
Between sets i did make jigsaw puzzles with my daughter (3½year) , that was nice.


Lying leg curl
10*30, 16, 13,11,10,8*50kg
 
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,152
Points
38
Solid sessions there man, man, i need to train my jigsaw puzzles too hahaha jk, keep it up man
 
MarkoKoo

MarkoKoo

Well-known member
Member
Joined
Mar 31, 2007
Messages
605
Points
0
11.11.09

box squat
15*34, 10*34, 10*74, 5*114, 5*144, 5*164, 5*184kg

Leg curl
10*40, 5*50, 5*5*60, 12*40kg


-----------------------------------------------------------------------

12.11.09

low decline bench
15*34, 10*34, 10*64, 5*104, 5*116,5, 5*131,5kg


floor bench
6*64, 2*8*104kg

---------------------------------------------------------------------


14.11.09

BB curl
12*32, 10*32, 10*42, 10*52kg

French press
12*32, 10*32, 10*42, 10*52kg


----------------------------------------------------------------------

16.11.09

DL
10*60, 6*60, 5*100, 5*140 5*160, 5*190, 5*215kg


Pull down
10*90, 7*90, 10*90, 8*90kg

DB row
2*10*59kg

Bent Over Dumbbell Rear Delt Raise With Head On Bench
10*26, 2*12*26kg
 
MarkoKoo

MarkoKoo

Well-known member
Member
Joined
Mar 31, 2007
Messages
605
Points
0
25.11.09

Box squat
2*10*34, 10*74, 5*114, 3*154, 3*184, 3*199kg

Hack squat
10*50, 2*10*100kg

Leg curl
10*50, 2*10*50kg


-----------------------------------------------------------------------


27.11.09

Machine shoulder press
10*40, 12*80, 10*80kg

DB curl
10*16, 10*21, 10*16

One Arm Dumbbell Triceps Extension

10*16, 7*21, 10*16kg

Triceps Pushdown

2*15*75kg

Cable curl

2*15*75kg

-------------------------------------------------------------------------
29.11.09


DL
10*60, 6*60, 3*100, 3*140, 3*175, 3*200, 2*225kg

Pull down
2*10*95, 8*95, 7*95kg

DB row
10*67, 8*67kg

Bent Over Dumbbell Rear Delt Raise

12*26, 10*26kg
 

Similar threads

MarkoKoo
Replies
61
Views
11K
MarkoKoo
MarkoKoo
MarkoKoo
Replies
8
Views
7K
MarkoKoo
MarkoKoo
Top