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- #481
MarkoKoo
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Thanks bulkie & prince
23.10.09
Low decline bench
15*50, 10*80, 12*110, 7*110, 5*110kg
low incline bench
15*80, 10*80, 8*80kg
Dips
15, 10, 9*bw (bw 102kg)
Hack calf raise
17, 13, 10*100kg
-------------------------------------------------------------------------
26.10.09
Box squat
10*34, 10*74, 10*114, 16, 15, 10*149kg Awful headache, not nice.
Between sets i did make jigsaw puzzles with my daughter (3½year) , that was nice.
Lying leg curl
10*30, 16, 13,11,10,8*50kg
23.10.09
Low decline bench
15*50, 10*80, 12*110, 7*110, 5*110kg
low incline bench
15*80, 10*80, 8*80kg
Dips
15, 10, 9*bw (bw 102kg)
Hack calf raise
17, 13, 10*100kg
-------------------------------------------------------------------------
26.10.09
Box squat
10*34, 10*74, 10*114, 16, 15, 10*149kg Awful headache, not nice.
Between sets i did make jigsaw puzzles with my daughter (3½year) , that was nice.
Lying leg curl
10*30, 16, 13,11,10,8*50kg