Lazy's 2010 log.

[MarkoKoo]

this one is late 09



and this one




This is from yesterday



Thanks PV

Thanks Freako but seriously not really epic or strenght


Pingu here is few pic. My current split is chest/back, delts/ arms and legs

 

[PrinceVegeta]

Huhe arms and delts man! those spreads look awesome 2!! how bout a leg shot?!

 

[MarkoKoo]

Huhe arms and delts man! those spreads look awesome 2!! how bout a leg shot?!

Back again, i had stomach flu whole last week so not training at all.

PV i don't have legs

22.2.2010

Legpress
2x10x100, 10x200, 10x300, 10x350, 10+5+5x400, 10+5+5x350kg (rest pause)


One leg lying curl
2x10x10kg



Lying curl
10x40, 7x40kg

 

[PrinceVegeta]

crazy leg pressing man, mustve been swole!

 

[MarkoKoo]

crazy leg pressing man, mustve been swole!

Thanks PV

Here is old leg pic

24.2.2010

Incline bench
2x10x50, 3x10x80kg


Pulldown
10x50, 10x80, 10+5+4x100kg


Dip
10xbw,10x25,7+2+3x35, 7+3x25kg


Cable row
2x10x100kg


-----------------------------------------------------------------------



26.2.2010

DB shoulder press
15x20, 2x10x36kg

DB upright row
8x20, 2x8x26kg

arms


---------------------------------------------------------------


28.2.2010

Legpress
2x10x100, 10x200, 10x300, 10x350, 7+3+3x400kg

Legcurl
10x30, 10x40, 8+4+3x70kg

Squat
5x60, 5x100,5x140kg

Seated calf raise
12x40, 10x60, 8+5+4+4+4+3x80kg


---------------------------------------------------------------


2.3.2010

Pullup
3x10xbw

CGbench
2x10x50, 10x80, 6x110, 4x110, 8x100kg

Barbell curl
12x30, 10x30, 10x40,10x50, 8x60kg


Tirceps pushdown
2x20x75kg

Cable curl
2x15x75kg

Dip
10xbw, 10x20, 10x30, 7x40kg

Hammer curl
10x18, 10x21, 10x23, 7x26kg


----------------------------------------------------------------------


3.3.2010

Smith shoulder press
12x25, 10x55, 10x85,7x95, 3x105+5x85kg

DB upright row
10x21, 10x23, 10x26, 10x31kg

Cable laterals
10x15, 6x20, 10x15kg


Cable crossover
3x15x30kg

 

[El Freako]

Jeez, those legs look like they've got tumors...

 

[MarkoKoo]

Jeez, those legs look like they've got tumors...

Well thanks. I know they bad but that bad?

 

[MarkoKoo]

16.8.2010 chest back

Benchpress
10x50
5x80
3x90
3x100
9x110kg

DB row
15x50,5
10x50,5
15x50,5
10x50,5kg

Low incline db press
4x10x41kg

:FINLAND::FINLAND::FINLAND:

 

[PrinceVegeta]

Solid session man!

 

[MarkoKoo]

Thanks man!

Today 7km run.

 

[PrinceVegeta]

nice run man!

 

[FEVER]

dude, what are your BF on those pics? looking cool

 

[MarkoKoo]

Must do some anaeropic training sometimes.

 

[MarkoKoo]

dude, what are your BF on those pics? looking cool

Thank you FEVER
I dont know maybe 15%?

 

[MarkoKoo]

DL 8x205kg

http://www.facebook.com/#!/video/video.php?v=1213048447567


DL 5x215kg

[video]http://www.facebook.com/#!/video/video.php?v=1219239722345[/video]

 

[PrinceVegeta]

Strong deads mate, whats ur 1rm?

 

[MarkoKoo]

Strong deads mate, whats ur 1rm?

Thanks Prince. I dont know my 1rm.

 

[MarkoKoo]

18.8.2010 legs

SQUAT
2x10x34
10x74
3x104
3x114
3x129
10x144kg

LEGPRESS
10x200
4x10x300kg

HACK CALF RAISE
5x10x100kg

 

[PrinceVegeta]

Nice squats man!

 

[MarkoKoo]

Nice squats man!

Thank you sir