Lazy's log

[PrinceVegeta]

How big are they then? at least 18.5

 

[El Freako]

Squats awesome, deads awesome, bench awesome, everything awesome!

 

[MarkoKoo]

How big are they then? at least 18.5

About 45cm or 17.7 inch, so not too big. Everyone says that i have big arm's but sadly i don't.

 

[MarkoKoo]

Squats awesome, deads awesome, bench awesome, everything awesome!

Thanks Freako

I'm just tiny shiny guy.

 

[PrinceVegeta]

Your arms look bigger, which means that when u acutally reach 18.5 they will look huge!

 

[MarkoKoo]

Your arms look bigger, which means that when u acutally reach 18.5 they will look huge!

My arm's have been about 18.3inch/46,5cm but i weighted 110kg/242pounds. My current weight is 97kg/213.

 

[MarkoKoo]

12.8.2009

DL
10*60, 5*60, 5*100, 5*140

3*160, 3*180, 8*205kg


Military press
10*40, 3*65, 75, 4*85kg


Leg press feet high
10*100, 200, 300, 350, 350kg

Leg curl
2*12*45kg



Cable side lateral raise
13*15, 11*15kg


Seated calf raise

3*15*50kg

Link to deadlift video and my tnation log, basically same as here but added videos

http://tnation.tmuscle.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/okrams_training_log

 

[Hypocrisy86]

Awesome work man

 

[PrinceVegeta]

Crazy deads man! ill check out your vids, u should post them here as well, would be appreciated!

 

[MarkoKoo]

Crazy deads man! ill check out your vids, u should post them here as well, would be appreciated!

Thanks PV

 

[MarkoKoo]

14.8.2009

Bench press
2*10*50, 5*80, 3*115, 5*130kg


T-rows
10*50, 5*100, 3*115, 5*130kg way too heavy.


Smith incline press
10*65, 2*10*105kg


Pulldown
10*65, 2*8*105kg


Cable crossover
20*30, 18*30kg


Bent Over Dumbbell Rear Delt Raise With Head On Bench
2*15*18kg



Straight-Arm Pulldown
2*15*30kg

 

[El Freako]

Killer deads mate.

 

[MarkoKoo]

DL

10*60, 6*60, 5*100, 5*140, 3*170, 3*190, 5*215kg


Push press
10*40, 5*60, 5*70, 3*80, 2*90kg


http://www.facebook.com/inbox/#/profile.php?id=1269478232&ref=mf

 

[PrinceVegeta]

awesome deads man, nice vid btw, form is spot on

 

[MarkoKoo]

thanks
Freako
&
PV

 

[ironheart]

huge deads bro, and strong presses as well. good job mate

 

[MarkoKoo]

Barbell Shoulder Press
2*10*50, 10*80, 7*90, 3*100 drop 6*80 drop 8*60kg


One arm lateral raise
10*10, 8*20, 6*24 drop 8*18kg


EZ Bar Tricep Extension
12*35, 10*45, 5*55kg

Ez bar barbell curl
12*35, 10*45, 8*55 drop 8*45kg


Cable Overhead Tricep Extension

12*50, 12*60, 12*75kg

Hammer
3*10*16kg

 

[PrinceVegeta]

You alive! where u been man!? solid session btw

 

[MarkoKoo]

Thanks PV



Today

Box squat (43cm box)
10*60
5*100
5*150
3*170
1*190kg

Front squat
5*60
5*130
5*140
5*145kg
edit 10*115kg
Hack calf raise
10*50
5*100
6*150
6*170
6*190kg

 

[PrinceVegeta]

Killler quad session man