• Legal Notice – MuscleMecca Forums

    MuscleMecca.com is an educational discussion platform. We do not sell, promote, or endorse any bodybuilding gear, supplements, research chemicals, or performance-enhancing substances.

    All discussions are for educational and informational purposes only. Nothing posted on this forum should be considered medical or legal advice.

    Do not attempt to sell, source, or promote illegal substances. Any such activity will result in an immediate and permanent ban and may be reported to the proper authorities.

    By using this site, you agree to comply with all forum rules, disclaimers, and applicable laws in your jurisdiction.

    Read Our Full Disclaimer and Forum Rules

Lazy's 2010 log.

MarkoKoo

MarkoKoo

Well-known member
Member
Joined
Mar 31, 2007
Messages
605
Points
18
19.9.2010

Bench press
10x50
8x50
3x80
3x95
6x115kg
3x10x95


DB rows
2x10x61kg

Bent-Over Rear Delt Raise
2x10x31kg
 
MarkoKoo

MarkoKoo

Well-known member
Member
Joined
Mar 31, 2007
Messages
605
Points
18
10.10.2010 some shoulders and arms

Military press
10x40
10x50
8x60
6x70
4x80kg

Bent over db flyes
10x20
8x26
6x32,5
4x34kg

BB curls
10x40
8x50
6x60
4x70kg

CG bench
10x50
10x80
8x90
6x100
4x110kg

Preacher Curl 10x28
8x38
6x48kg

Overhead Barbell Triceps Extension
10x28
10x38
7x48kg


DB lateral raise
11x15
10x17.5
7x20kg
 

Similar threads

Seth Feroce Feed
Replies
0
Views
115
Seth Feroce Feed
Seth Feroce Feed
MarkoKoo
Replies
8
Views
8K
MarkoKoo
MarkoKoo
MarkoKoo
Replies
487
Views
54K
MarkoKoo
MarkoKoo
Top