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Fitvanna

Lazy's 2010 log.

MarkoKoo

MarkoKoo

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20.8.2010 Shoulders back chest

Standing BB press
10x20
8x40
3x50
3x55
3x60
10x67,5kg

Chinups
10xbw
3x10kg
3x15kg
2x10xbw
7xbw

Dip
8x25kg
3x30kg
3x35kg
17xbw
15xbw
15xbw
12xbw
7xbw
 
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PrinceVegeta

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Those bb presses strict right? if so, ****in strong!
 
MarkoKoo

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23.8.2010

DL
10x60
5x100
1x140
5x160
3x180
6x200kg

DB SLDL
10x36
3x10x50,5

BB curl
10x28
2x10x48
6x68kg
 
MarkoKoo

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25.8.2010

Benchpress
10x50
50x80
5x95
3x105
6x120kg

DB row
2x15x53,5
2x10x67,5kg

DB incline
2x8x46,5
11x41
9x41kg
 

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PrinceVegeta

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Crazy looking db's and awesome sessions man!
 
MarkoKoo

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5.9.2010

PrinceVegeta said:
very nice squats!
Click to expand...

Thanks PV

Deload week is over, back to normal training.

Standing BB press
10x34
5x44
5x54
12x62kg
3x12x49kg

Pullups
10xbw
9xbw
10xbw

BW about 97kg
 
MarkoKoo

MarkoKoo

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7.9.2010

DL
10x60
5x100
5x140
5x160
11x185kg

GHR
3x12
1x10 assisted (mini bands)

Hack calf raise
4x10x120kg

BB curl
5x45
5x53
12x58kg
 

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PrinceVegeta

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Very strong deads man, awesome sessions!
 
FEVER

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pretty nice DL right there
 
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PrinceVegeta

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strong as always man! nice!
 
MarkoKoo

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14.9.2010

PrinceVegeta said:
strong as always man! nice!
Click to expand...

Thanks man

Standing militaty press
10x34
3x54
3x59
11x64kg
12x54
10x54
13x54kg

Pullup
3x11xbw
10xbw
9xbw
8xbw (99kg)
 
PrinceVegeta

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nice presses man,pullups are nice as well
 
MarkoKoo

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PrinceVegeta said:
nice presses man,pullups are nice as well
Click to expand...

Thanks PV

DL
5x60
3x100
3x150
3x170
8x195kg

BB curl
2x8x28
3x48
3x58
10x63kg

Hack calf raise
4x10x130kg

[video]http://www.facebook.com/profile.php?id=1269478232&v=app_2392950137#!/video/video.php?v=1620062422662[/video]
 
Last edited:
PrinceVegeta

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very nice deads, saw the vid, technique is awesome and looked easy!
 
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