Lazy's log

[PrinceVegeta]

Strong squats man good job!

[Samoan-Z]

Nice squats bro, lol you do the same once I go over the 300lbs. mark, knee wraps go on for safety and that feeling of security.

And strong EZ-Bar curls bro. getting stronger.

[MarkoKoo]

PrinceVegeta Strong squats man good job!

Thanks man! My next goal is to squat good set at 200kg.

Samoan-Z Nice squats bro, lol you do the same once I go over the 300lbs. mark, knee wraps go on for safety and that feeling of security.

And strong EZ-Bar curls bro. getting stronger.

Thanks Z. I just watched your squatting, looked too easy.:imcoolurnot:

[ironheart]

great sessions bro. strong squats!

[Lionheart]

Great workouts bro.Strong squats and curls.Im sure you did that session just to annoy me:ranter:

[MarkoKoo]

ironheart great sessions bro. strong squats!

Thanks ironheart

Lionheart Great workouts bro.Strong squats and curls.Im sure you did that session just to annoy me

Maybe i did.biggrinsanta Thanks Lio coolsanta

[MarkoKoo]

Lying Leg Curls

12*30, 10*30, 11*45, 9*55, 6*65, 4*70kg


SLDL

10*100, 10*140, 9*160, 7*180kg


Deadlift

1*200, 1*230kg biggrinsanta


Hack Calf Raises

25*100, 15*130, 12*160kg


Seated calf raise

21*50, 5+2+2+2*80kg

[Samoan-Z]

Nice deads bro, and hammie work.

[MarkoKoo]

Thanks Z

[Lionheart]

Excellent work bro.Those deads are strong.Good job!

[MarkoKoo]

Thank you Lio

[MarkoKoo]

Low incline press

2*12*50, 10*80, 10*110, 6+2*120, 4+1*130kg drop 6*100kg drop 6*80kgsantasmile


Flat bench log press

10*84, 10*104, 8*114, 1*134, 3*124, 8*114kg


Flat Bench Cable Flyes

10*20, 8*25, 6*30 drop 8*20kg


Side Lateral Raise

3*25*10kg

Good overall workout

[PrinceVegeta]

Strong session there man! lots of heavy weight being pushed!

[Lionheart]

Strong presses bro.Good job

[Samoan-Z]

Strong looking log presses my friend, good work.

[MarkoKoo]

Thanks guys!


Pulldown

15*50, 10*70, 10*100, 9*115, 7*125drop 7*110drop 7*90kg


Seated Cable Rows

15*100, 12*115, 9*125drop 9*100drop 9*80kg


Shrugs

12*80, 12*120kg


Back Extensions

2*15*15kg

I was tired, not very good workout.

[MarkoKoo]

Machine Shoulder Press (Gymleco)

2*10*50, 12*80, 10*100, 7*110, 5*120kg drop 5*100kg drop 6*80kg


Cable One-Arm Side Laterals

10*10, 10*15, 8*20, 4*25drop 8*15kg

[PrinceVegeta]

^^ short and intense workout! keep up the good work!