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  1. #217
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong squats man good job!


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  2. #218
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice squats bro, lol you do the same once I go over the 300lbs. mark, knee wraps go on for safety and that feeling of security.

    And strong EZ-Bar curls bro. getting stronger.




  3. #219
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    PrinceVegeta Strong squats man good job!
    Thanks man! My next goal is to squat good set at 200kg.

    Samoan-Z Nice squats bro, lol you do the same once I go over the 300lbs. mark, knee wraps go on for safety and that feeling of security.

    And strong EZ-Bar curls bro. getting stronger.
    Thanks Z. I just watched your squatting, looked too easy.:imcoolurnot:




  4. #220
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    great sessions bro. strong squats!


    Glory glory man united!!!


  5. #221
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Great workouts bro.Strong squats and curls.Im sure you did that session just to annoy me:ranter:




  6. #222
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    ironheart great sessions bro. strong squats!
    Thanks ironheart


    Lionheart Great workouts bro.Strong squats and curls.Im sure you did that session just to annoy me
    Maybe i did.biggrinsanta Thanks Lio coolsanta




  7. #223
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 12/3/08

    Lying Leg Curls

    12*30, 10*30, 11*45, 9*55, 6*65, 4*70kg


    SLDL

    10*100, 10*140, 9*160, 7*180kg


    Deadlift

    1*200, 1*230kg biggrinsanta


    Hack Calf Raises

    25*100, 15*130, 12*160kg


    Seated calf raise

    21*50, 5+2+2+2*80kg




  8. #224
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice deads bro, and hammie work.


    True power and muscle is built in the kitchen, not the gym.


  9. #225
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks Z




  10. #226
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Excellent work bro.Those deads are strong.Good job!




  11. #227
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thank you Lio




  12. #228
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Sunday 12/7/08 chest (shoulders)

    Low incline press

    2*12*50, 10*80, 10*110, 6+2*120, 4+1*130kg drop 6*100kg drop 6*80kgsantasmile


    Flat bench log press

    10*84, 10*104, 8*114, 1*134, 3*124, 8*114kg


    Flat Bench Cable Flyes

    10*20, 8*25, 6*30 drop 8*20kg


    Side Lateral Raise

    3*25*10kg

    Good overall workout




  13. #229
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session there man! lots of heavy weight being pushed!




  14. #230
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong presses bro.Good job




  15. #231
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Strong looking log presses my friend, good work.




  16. #232
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks guys!


    Pulldown

    15*50, 10*70, 10*100, 9*115, 7*125drop 7*110drop 7*90kg


    Seated Cable Rows

    15*100, 12*115, 9*125drop 9*100drop 9*80kg


    Shrugs

    12*80, 12*120kg


    Back Extensions

    2*15*15kg

    I was tired, not very good workout.




  17. #233
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Tuesday 12/9/08 shoulders

    Machine Shoulder Press (Gymleco)

    2*10*50, 12*80, 10*100, 7*110, 5*120kg drop 5*100kg drop 6*80kg


    Cable One-Arm Side Laterals

    10*10, 10*15, 8*20, 4*25drop 8*15kg








  18. #234
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ short and intense workout! keep up the good work!






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