Lazy's log - Page 16
Your first visit?
Register

Page 16 of 28 FirstFirst ... 612131415161718192026 ... LastLast
Results 271 to 288 of 488

Thread: Lazy's log

  1. #271
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597

    Friday 1/9/09 legs

    Thanks Freako :coolguy:

    Thanks Big-Z Those pulldowns were seated .


    Squat

    2*10*60, 10*100, 5*140, 5*170kg KW, 2*200kg KW, 10*140kg


    Legpress

    3*10*300kg





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #272
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
    Join Date
    Nov 2006
    Location
    Gold Coast, QLD, Australia
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    8,260
    200 x 2, nice work mate!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  3. #273
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597
    Quote Originally Posted by El Freako View Post
    200 x 2, nice work mate!
    Thank you Freako




  4. #274
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Awesome Squats man, simply awesome.


    True power and muscle is built in the kitchen, not the gym.


  5. #275
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Great squatting bro.Excellent




  6. #276
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597

    sunday 1/11/09 chest, triceps

    Thanks Lio@big-Z



    Smith-incline

    2*12*55kg, 10*85kg, 10*105kg, 3*5*125kg


    Smith-bench

    10*105kg, 2*3*135kg, 3*125kg, 8+2*115kg


    Dumbbell flyes

    12*31kg, 10*31kg


    Triceps Pushdown

    10*30kg, 10*40kg, 3*10*50kg




  7. #277
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Nice work man.... some dumbass took up the bench eh?


    That's why I ussally end up using the smith machine.




  8. #278
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597

    Tuesday 1/13/09 back, shoulders, biceps

    Quote Originally Posted by Samoan-Z View Post
    Nice work man.... some dumbass took up the bench eh?


    That's why I ussally end up using the smith machine.
    Thanks big-Z! The safety rack was occupied so i did smith presses.



    Pulldown

    2*12*50kg, 10*80kg, 3*8*110kg


    Barbell row

    10*60kg, 10*120kg, 2*10*140kg


    One-arm side laterals

    10*10kg,10*15kg, 2*10*20kg, 10*15kg

    Barbell curl

    2*10*30kg, 10*45kg, 6*55kg, 6*65kg, 6*55kg




  9. #279
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Good session man! strong ass rows!


    sigpic70213 7


  10. #280
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Great sessions bro the number are slowly increasing from last month's logs.




  11. #281
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597
    PrinceVegeta Good session man! strong ass rows!
    Thanks PV. Ass rows indeed.


    Samoan-Z Great sessions bro the number are slowly increasing from last month's logs.
    Thanks Z. I try my best.




  12. #282
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597

    Thursday 1/15/09 legs

    Squat

    10*60kg, 10*100kg, 15*140kg


    Lying leg curl

    10*30kg, 2*15*50kg


    Seated calf raise

    2*15*50kg

    This was quite shitty workout, my lower back/arse was cramping.




  13. #283
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Strong squats man! nice leg workout overall!




  14. #284
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Nice workout bro, maybe not getting enough water or potassium?




  15. #285
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,952
    Last few workouts looking strong,Too bad about your last leg session ,but youll do better next time and not like the last one is weak by any means




  16. #286
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597

    Friday 1/16/09

    Thanks PV, big-Z & Lio!!


    Low incline press

    15*50kg, 10*50kg, 8*80kg, 14+1*100kg, 12+2*100kg, 9+1+1*100kg


    DB press

    15*36kg, 14*36kg


    DB flyes/press

    2*15*26kg




  17. #287
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
    Join Date
    Mar 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    597

    Sunday 1/18/09 back

    Pull down

    15*50kg, 10*50kg, 10*80kg, 15*100kg, 13+2*100kg, 10+3*100kg


    One-arm hammer row (normann)

    15*60kg, 13+2*60kg


    Back extensions

    15, 20, 15




  18. #288
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
    Join Date
    Oct 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,085
    Amaxing dude, simply amazing.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 16 of 28 FirstFirst ... 612131415161718192026 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.