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  1. #343
    Mecca V.I.P. bodybuilding reputation Samoan-Z's Avatar
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    Nice session bro, looking good in the avi.


    True power and muscle is built in the kitchen, not the gym.



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  2. #344
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Samoan-Z View Post
    Nice session bro, looking good in the avi.
    Thanks Z!

    Friday 2.20.09

    Squat

    10*60kg
    5*100kg
    3*4*145kg
    4*4*155kg

    Lying leg curl

    10*40kg
    4*8*50kg
    8*60kg

    Hack calf raise

    10*50kg
    10*100kg
    3*10*150kg


    TODAY 3.2.09

    DB bench

    2*10*21kg
    10*31kg
    5*41kg
    5*54kg
    4*54kg


    Bench press

    5*60kg
    5*100kg
    6*4*120kg

    CG bench

    5*100kg
    4*110kg

    Side lateral raise

    2*20*16,5kg
    _________




  3. #345
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice squats and presses bro.Good work!




  4. #346
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Squats and benches are looking good Marko.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  5. #347
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 3.4.09 back & biceps

    Thanks Marko & Freako

    Pulldown

    2*10*50kg
    5*80kg
    3*5*110kg


    T-rows

    10*50kg
    5*100kg
    6*4*120kg


    Fatbar curl

    10*34kg
    5*44kg
    5*54kg
    5*64kg


    Name:  peter molnar.jpg
Views: 1398
Size:  0

    (oldie)

    Attached Images Attached Images  



  6. #348
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong session man! those fat bar curls are heavy!


    sigpic70213 7


  7. #349
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Strong session man! those fat bar curls are heavy!
    Thanks PV!!




  8. #350
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    3.5.09 chest, triceps

    DB incline press

    10*21kg
    4*10*36,5kg


    Tate Press

    2*15*18,5kg
    15*16,5kg


    Cable Crossover

    4*15*30kg


    Name:  competitorlist_bik.jpg
Views: 474
Size:  0




  9. #351
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice sessions Marko.Good work,heavy curls.




  10. #352
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Saturday 3/7/09

    Thanks Marko



    Squats

    2*10*60kg
    10*100kg
    2*8*140kg

    Legpress

    5*10*300kg

    SLDL

    10*60kg
    10*100kg
    10*140kg


    - didn't have much energy, training felt really hard.
    - today my legs are really sore
    - my weight is 101kg, so little drop there, which is good.




  11. #353
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Sunday 3/8/09 arms (back)

    Straight-Arm Pulldown

    10*20kg
    10*35kg
    5*10*30kg


    CG bench

    10*50kg
    10*80kg
    2*7*110kg

    DB curl

    10*16,5kg
    2*8*26kg


    Scott curl

    7*8*40kg



    Skull Crusher

    7*10*40kg




  12. #354
    Mecca V.I.P. bodybuilding reputation h0ke's Avatar
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    U are looking huge in ur avi and those session are really strong! Keep it up.


    l]h0ke's workout log!
    Quote Originally Posted by Hypocrisy86
    women pay more for vehicle insurance, cus they suck at driving


  13. #355
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice arm session bro.Strong CGs and curls




  14. #356
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    great workout.. now go and get some boobies 1


    I'm Dancing with the Devil ! Forever Angels ! 81


  15. #357
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks h0ke, lio & miami!

    Tuesday 3/10/09 shoulders, (chest) calves

    Smith press

    10*55kg
    3*10*85kg

    Cable Crossover
    5*10*35kg
    2*10*30kg

    supersets with

    Side Lateral Raise
    10*13kg
    7*10*16,5kg

    Hack calf raise
    10*65kg
    10*100kg
    2*10*130kg
    10*100kg

    Seated calf raise
    7*10*40kg


    Thursday 3/12/09 Back, legs

    Pulldown
    2*10*50kg
    10*8kg
    3*8*100kg

    T-row
    10*50kg
    3*8*110kg

    Hammer row
    3*10*100kg

    Lying Leg Curls
    5*10*40kg

    Leg Extensions

    5*10*40kg


    Saturday 3/14/09 Chest

    DB bench
    15*21kg
    10*31kg
    5*41kg
    5*46,5kg
    4*54kg
    5*54kg

    Incline barbell press
    6*100kg

    really shitty workout, no power at all.:footmouth:


    Sunday 3/15/09 legs

    Squat
    2*10*60kg
    10*100kg
    10*140kg
    8*160kg


    Legpress
    10*300kg
    10*400kg
    6*450kg

    Leg extensions
    10*40kg
    8*50kg
    6*60kg




  16. #358
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Huge effort on the Smith Press Marko. None too shabby with the squats either.




  17. #359
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Strong DB presses and leg session bro.Keep em coming.




  18. #360
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks Freako & Marko

    Friday 03/20/09 hamstrings,calves

    Lying leg curl
    10*35kg
    10*45kg
    10*55kg
    7*65kg


    Legpress feet high on the platform
    10*200kg
    10*300kg
    10*350kg
    10*400kg

    SLDL (blocks)
    10*60kg
    10*100kg
    10*140kg
    10*180kg

    Seated calf raise
    10*40kg
    40*60kg rest pause

    Hack calf raise
    40*100kg rest pause


    Saturday 03/20/09 chest


    Low incline press

    15*50kg
    10*50kg
    10*80kg
    10*100kg
    7*110kg
    5*120kg
    2*130kg


    DB press

    10*41kg
    8*46,5kg
    3*54kg :umwtf:
    5*46,5kg


    Incline Dumbbell Flyes

    10*21kg
    10*26kg
    7*31kg






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