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  1. #379
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Nice to see you back Marko, strong work.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe



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  2. #380
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Nice comeback session man!


    sigpic70213 7


  3. #381
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    2.6.09

    Thanks to all


    A1
    Front squat
    10*60
    5*100
    2*5*120
    4*120kg

    A2
    Lying Leg Curls
    10*40
    5*50
    3*5*60kg

    B1
    Dumbbell Lunges
    2*6*36kg

    B2
    SLDL
    8*60
    8*100
    8*140kg

    3
    Hack calf raise
    10*50
    10*100
    3*5*190kg




  4. #382
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Decent front-squattage mate. Esp. as part of a superset.




  5. #383
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    4.6.09

    A1
    DB curl
    10*16
    5*21
    3*5*31kg

    A2
    CG bench
    10*50
    5*80
    3*5*110kg


    B1
    Hammer curl
    3*6*21kg

    B2
    Seated Overhead Barbell Triceps Extension
    3*6*50kg




  6. #384
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Good work bro.How was the pump!?




  7. #385
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Lionheart View Post
    Good work bro.How was the pump!?
    Thanks Marko.
    No pump




  8. #386
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    6.6.09

    A1

    T-row

    10*50

    5*80

    4*5*110kg

    A2

    Incline bench

    10*50

    5*80

    4*5*110kg

    B1

    Cable row

    2*8*120kg

    B2

    DB bench

    6*50,5

    7*50,5kg




  9. #387
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    14.7.09

    DL
    10'60
    5*60
    5*100
    3*175
    10*195

    Good mornings
    10*40, 60, 80

    Hanging Leg Raise

    3*10




  10. #388
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Solid sessions man! keep on pumping




  11. #389
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    damn 195 for 10 is some serious weight bro!


    I'm Dancing with the Devil ! Forever Angels ! 81


  12. #390
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    16.7.09

    Thanks BV
    miami, 10*195 werent even close to be serious, too light no seriously set was good not too hevy not too light. Thanks


    Bench
    10*50, 8*50
    5*80
    3*90
    3*105
    8*120kg

    DB flye/press
    3*10*31kg

    DB row
    3*10*50,5kg

    Cable row
    2*10*100kg

    Machine incline press
    2*10*80kg

    running 4km




  13. #391
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Another strong session, looking good mate!




  14. #392
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by PrinceVegeta View Post
    Another strong session, looking good mate!
    thanks PV!




  15. #393
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    17.7.09


    squat
    10*65, 5*65
    3*105, 150
    1*170, 5*170kg

    DB lunges
    2*8*31kg

    Leg curl
    3*10*60kg

    seated calf raise
    10*60, 10*80kg




    19.7.09

    military press (standing)
    10*40
    5*60, 70
    3*75
    5*85kg

    dip
    15bw, 3*15*10kg 15*bw (bw=98kg)

    chin up
    4*10*bw




  16. #394
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    21.7.09

    DL
    10*60
    5*60
    5*100
    3*140
    5*165
    3*185
    7*205kg

    Good morning
    10*60, 10*90kg

    Hanging Leg Raise
    3*10

    Bench press
    10*60, 5*60
    5*100
    3*110
    5*125kg

    DB bench
    5*51 drop 6*40kg




  17. #395
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong deads!




  18. #396
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Awesome deads mate!






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