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  1. #37
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Strong man! great deads!


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  2. #38
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Monday 8/25/08 Squat, incline bench

    1.Squat: 2*10*60, 3*100, 1*130, 6*2*145kg

    2.Good morning: 10*60, 8*90kg

    3.Incline bench: 2*10*50, 5*80, 6*3*95kg




  3. #39
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Nice squats mate.




  4. #40
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Mikew View Post
    Nice squats mate.
    Tack så mycket. Uh oh i forgot, thanks princv and el freako




  5. #41
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 8/27/08 Back

    At work
    Morning:
    1.Chin-up: 2*5*bw(100kg), 2*5*20kg


    Evening:
    1. Deathlift: 10*60, 5*110, 3*140, 6*3*175kg

    2. Chin-up/pull-up: 3*5*bw




  6. #42
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Quote Originally Posted by MarkoKoo View Post
    At work
    Morning:
    1.Chin-up: 2*5*bw(100kg), 2*5*20kg


    Evening:
    1. Deathlift: 10*60, 5*110, 3*140, 6*3*175kg

    2. Chin-up/pull-up: 3*5*bw
    Fuck, that sounds cool!

    Nice workout, What do you work with? To be able to train some at work is awesome




  7. #43
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Mikew View Post
    Fuck, that sounds cool!

    Nice workout, What do you work with? To be able to train some at work is awesome
    I work at metal industry. And yes it's quite handy that i can do some workouts at work. (WorkoutatWork)




  8. #44
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Friday 8/29/08 Squat, dip

    1. Squat: 2*5*60, 5*100, 2*130, 6*3*145kg

    2. Dip: 5*bw, 5*20kg, 6*2*40kg

    I felt pretty tired, i did not sleep enough at night. My feeling was about this , when i started squatting. But still, workout was okay.




  9. #45
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Man I hear you, you can feel really sick from doing heavy squats, and to be tired is even worse. Still great workout.




  10. #46
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Great dips there dude!!!


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  11. #47
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Monday 9/1/08 Squat, incline bench

    Thanks Freako & Mikew!


    1. Squat: 10*60, 3*100, 1*130, 6*145kg (narrow stance)

    2. Incline bench: 10*50, 6*50, 5*80, 6*4*100kg

    2. Medium grip pulldown: 4*80, 5*4*100kg Warm up for inclines.

    3. Smith calves: 15*55, 10*95, 2*5*135kg

    Workout was ok, nothing special. Next time deathlifts and some pull up's maybe.:imcoolurnot:




  12. #48
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Good weights all round mate




  13. #49
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 9/3/08 Back

    Morning/day

    1. Chin-up:5*bw, 2*5*20kg, 17*bw, 3*10*bw( bw=101kg)


    Evening

    1. Deathlift: 4*120, 4*160, 6*4*175kg

    2. Pulldown: 4*10*70kg




  14. #50
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Very good deadlifts bro. 4 sets of that or am I reading it wrong?




  15. #51
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Mikew View Post
    Very good deadlifts bro. 4 sets of that or am I reading it wrong?
    Thanks
    6 sets*4 reps at 175kg.




  16. #52
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Friday 9/5/08 Squat, dip

    1.Squat: 10*60, 5*100, 1*130, 6*4*145kg


    2.Dip: 5*bw, 5*20, 6*3*40kg


    3. Good morning:10*60, 5*100kg

    Attached Images Attached Images  



  17. #53
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
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    good workout man! squats looking good.. right on parallel.. thats more than 75% of the people in gym's do


    I'm Dancing with the Devil ! Forever Angels ! 81


  18. #54
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks! I try to go at least parallel every time when squatting. I filmed my squatting so i could see how deep i'll go, and see if my technique is ok.






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