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  1. #55
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Sunday 9/7/08 Low inclinebench, squat

    1.Low incline: 10*50, 8*50, 5*80, 6*5*100kg

    1.Bent-over lateral: 5*10*15kg

    2.Squat: 5*50, 5*80, 2*120, 3*2*145kg





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  2. #56
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Your squats are good, so are your inclines. Didnt you feel sore from doing squats on Friday and again today?




  3. #57
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Mikew View Post
    Your squats are good, so are your inclines. Didnt you feel sore from doing squats on Friday and again today?
    Thanks again

    Today i didnt felt any sorenes, i bet that tomorrow i'll do.:crymeariver:




  4. #58
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Monday 9/8/08 back, arms

    1.Pull up: 5*bw,6*4*15kg

    2.Db row: 5*75kg

    3.Cable curls: 12*30, 2*6*40kg

    3.Tricep pressdown: 12*30, 2*6*40kg

    4.Db overhead press: 8*42kg

    5.Barbell overhead press: 6*50kg

    6.Skull crusher: 6*50kg




  5. #59
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice workout mate Heavy skull crushers

    Keep it up




  6. #60
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Damn those are some good sessions u are having lately man! keep it up!


    sigpic70213 7


  7. #61
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    pullups and scullcrushers looks very good impressive log, that back pic looks real solid bro u got any more pics?


    Out of the night that covers me,
    Black as the Pit from pole to pole,
    I thank whatever gods may be
    For my unconquerable soul.

    In the fell clutch of circumstance
    I have not winced nor cried aloud.
    Under the bludgeonings of chance
    My head is bloody, but unbowed.

    It matters not how strait the gate,
    How charged with punishments the scroll,
    I am the master of my fate;
    I am the captain of my soul.


  8. #62
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Thanks Lance. Skull crushers was heavy, i haven't done those a while.

    Thank you PrinceV

    Thanks Bulkboy. Here is few picture from 2006.

    Attached Images Attached Images    



  9. #63
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    wow bro! insane development, quads looks fucking huge, arms looks ginormous, and ur delts are great too! gotta take my hat off for u in respect

    so, wonna tell us more about urself? like where u from, age, and how long have u been training? also have u competed before?




  10. #64
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Sick physique bro. Narrow waist, wide shoulders, outstanding quads, and one helluva back.




  11. #65
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Quote Originally Posted by Bulkboy View Post
    wow bro! insane development, quads looks fucking huge, arms looks ginormous, and ur delts are great too! gotta take my hat off for u in respect

    so, wonna tell us more about urself? like where u from, age, and how long have u been training? also have u competed before?
    31 years old(=too old) from Finland and lifting about 12 years. And i haven't competed.

    Thank you Mike.

    Here is one recent pic.

    Attached Images Attached Images  



  12. #66
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Adding: crazy arms as well.




  13. #67
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Wednesday 9/10/08 Deadlift

    1. Deadlift:10*60, 5*100, 5*140, 6*5*175kg

    2. Underhand barbell row:15*100kg

















    Back pic from 2006, oh those days.

    Name:  uploadfromtaptalk1428046591469.jpg
Views: 454
Size:  0

    Attached Images Attached Images  



  14. #68
    Mecca V.I.P. bodybuilding reputation Mikew's Avatar
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    Damn, that back is mighty thick!!!




  15. #69
    Mecca Maniac bodybuilding reputation MarkoKoo's Avatar
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    Friday 9/12/08 Squat, cg bench

    1. Squat: 5*60, 5*60, 3*100, 1*130, 4*5*145kg Left hip/thigh felt sore so i didn't do the last two sets.

    2.CG bench: 10*60, 2*100, 6*2*120kg
    Close grip bench felt very good.




  16. #70
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Looking sick in those pics mate! Back is huge and thick and you have a great V-taper also!

    Nice workout as well bud, heavy deads and CG benches are super heavy!




  17. #71
    Mecca V.I.P. bodybuilding reputation Lionheart's Avatar
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    Nice workouts.Looking good in the pics bro




  18. #72
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Awesome photos man, your physique looks excellent!
    also that backs thick for sure..., back double bi shows it all.
    sick BB curls there too man!
    :coolguy:






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