Lazy's log

[El Freako]

5x5 of 190kg on the deads is great work dude, looking big too. How old are you?

[MarkoKoo]

5x5 of 190kg on the deads is great work dude, looking big too. How old are you?

Thanks

i'm 31 years young.

[MarkoKoo]

1.Incline press with minibands:

10*50, 5*80, 5*5*115kg Chest level the weight was about 90kg and at the top 115kg. I also tried different weights, reps and band setup just for fun.

Bodybuilding Attachment 10079
bands

[MarkoKoo]

1.Squat:
15*20, 10*60, 8*60, 5*100, 1*140, 4*165, 5*145, 8*145kg

2. One leg curls:
2*10*20kg

[h0ke]

U are looking very big! Nice sessions too bro. Keep training hard.

[MarkoKoo]

Thank you h0ke Get well soon.


1.Machine incline press: (gymleco)
12*40, 3*8*80kg

1.Pull up:
3*10*bw(100kg)

2.Flat flyes:
2*10*26kg

2.Pulldown without knee support:
2*8*80kg

[MarkoKoo]

1.Barbell curl:
15*20, 2*12*40, 2*10*50kg

1.Skull crusher:
2*12*40, 2*10*50kg


2.Lateral dumbbell raise:
15*13, 10*16,5, 10*18,5, 6*21kg

[h0ke]

Solid sessions Marko! BB Curl looks strong, keep it up big guy

[MarkoKoo]

Solid sessions Marko! BB Curl looks strong, keep it up big guy

[MarkoKoo]

1.Legpress:
20*100, 20*200, 20*300kg

two sets calfs and hamstrings.

Huh, really strong session.

[MarkoKoo]

1.Low incline press:
2*10*50, 10*80, 10*100, 4*120+7*100, 9*100kg Felt really good



2.Floor press:
10*100, 4*120, 9*100kg



3.Standing barbell press:
10*40, 2*12*40kg


I had really good workout.:imcoolurnot:

[philosopher]

Nice presses there marko. Keep up the good work

[MarkoKoo]

Nice presses there marko. Keep up the good work

Thank you very much.

[El Freako]

1.Low incline press:
2*10*50, 10*80, 10*100, 4*120+7*100, 9*100kg Felt really good



2.Floor press:
10*100, 4*120, 9*100kg



3.Standing barbell press:
10*40, 2*12*40kg


I had really good workout.:imcoolurnot:

Heavy presses mate, good work

[MarkoKoo]

Thanks Freako:imcoolurnot:

[Lionheart]

Strong presses M.Keep up the good work

[MarkoKoo]

Strong presses M.Keep up the good work

Thanks! I'll try

Todays lifting

Squat:
2*12*60, 10*100, 5*140, 2*6*170with knee wraps, 8*140kg not atg

Legpress:
15*100, 8*200, 10*300, 10*400knee wraps+5*350+5*300kg

Sldl:
10*70, 10*100, 10*140kg

One leg curl:
6*20, 8*15, 10*10kg

Workout was pretty good, i think my legs will be sore tomorrow or day after tomorrow.

[El Freako]

Nice and heavy squats mate. Do knee wraps help your lifts much?