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  1. #55
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    This is what i ate at work

    2 Protein plus Power bar bars 23grams of protein per bar
    a whole box of Whitecastle cheese burgers. 64oz of chocolate milk
    VPX black pearl drink. muscle milk Shake.





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  2. #56
    Mecca V.I.P. bodybuilding reputation
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    aslong as your able to get some food in at work is good, you dont wanna starve yourself at all.


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  3. #57
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    ^ i eeasily get starved at work
    its very ..physically needing or w/e its called
    8-10hours of non-stop lifting, moving etc




  4. #58
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Today

    after workout

    MC donalds grilled chicken sub thing
    with large water, and protein shake 25grams.




  5. #59
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    day before, at work during 30min break
    2 Myoplex 30gram protein bars
    17oz muscle milk RTD
    myoplex RTD 42grams protein




  6. #60
    Mecca V.I.P. bodybuilding reputation
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    Quote Originally Posted by Hypocrisy86 View Post
    ^ i eeasily get starved at work
    its very ..physically needing or w/e its called
    8-10hours of non-stop lifting, moving etc
    if your work pants have pockets, you can always put a protein bar in one side and small bag of mixed dried fruit with nuts and munch of them wheil u work :keke:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #61
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    if your work pants have pockets, you can always put a protein bar in one side and small bag of mixed dried fruit with nuts and munch of them wheil u work :keke:

    Good idea, i might just do that lol.
    if i can remember to keep my phone and bottle in the locker. heh.
    thanks Dridz .




  8. #62
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Is this a bulk or an actual diet?




  9. #63
    Mecca V.I.P. bodybuilding reputation
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    more of a diet i think flex,


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  10. #64
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Its a little bit of both.
    im trying to gain 20lbs.

    had a 25gm protein shake
    a PBJ sandwhich, and bowl of cheerios.




  11. #65
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Whole food > powders




  12. #66
    Mecca V.I.P. bodybuilding reputation
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    true whole food > powders
    but when your unable to eat anything, a protein shake and a bar with mixed fruit and nuts does the job for a quick snack


    [OCT 08,FEB 09|MOTM] DriDDeRz
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    My Inbox is always open for Questions & help regarding anything


  13. #67
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    for sure

    right now im chewing Ripped Fuel stick bubble gum
    25mgs caffeine
    5mg ephedrine




  14. #68
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Hyprocrisy:

    Are you trying to cut and bulk at the same time?




  15. #69
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    Quote Originally Posted by The_KM View Post
    Hyprocrisy:

    Are you trying to cut and bulk at the same time?

    If i told you ,yes. whats your say?..




  16. #70
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    today

    Had a hungry man hearty hero 2 pack meatball sandwhiches
    each is 610 calories, plus muscle-tech Mesotech protein RTD 45grams protein during lunch break.

    got home, had a 5 scoop MRM mass-gainer protein shake about 60-70grams of protein.

    some water,




  17. #71
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by Hypocrisy86 View Post
    If i told you ,yes. whats your say?..
    Not sure if you're giving me 'tude or not, but that's fine. I definitely see what you're trying to achieve.

    Being I don't know your body type, I can't really have an impacting "say". However, physiologically it's not possible. Either you're in a caloric surplus or you're in a caloric deficit. Maintaining is fine, but that's boring and pointless unless you're time strapped or have another engagement.

    I'd suggest a clean bulk whilst keeping your lines. This might mean you employ 1-2 days/wk of moderate intensity cardio and/or it can be a diet emphasizing the following:

    Complex carbs throughout entire day (excluding morning and post workout).
    Saturated fat intake from sources as only a byproduct (so not much pizza and shit foods).

    That simple bra. Eating clean, but in excess. Does this make sense?
    Hope I've helped!

    I'm sure bulking running the lifestyle you are, working endless hours, is tough. But if you PM sometime I can throw you some strategies I use.




  18. #72
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    KM,

    im 5'8ish, 180 or so lbs
    i gain fat very easily,
    mostly in chest, gut, upper leg area


    eating clean yea, that helps, i might just need to stock up on food
    right after work, i work over night stocker at a grocery store heh, good call.
    thank man!






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