Steves Diet/nutrition log - Page 9
Your first visit?
Register

Page 9 of 10 FirstFirst ... 5678910 LastLast
Results 145 to 162 of 168
  1. #145
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    got some tuna, mixed veggie in steam bag, soup

    also

    that 64oz of light egg nog i had at work (drank it all, chugged it)
    16servings, 140 cals per serving = 2,240 cals.





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #146
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    Had a can of Chunky fully loaded soup
    300 cals per serving 2 servings, 19grams of protein per serving.




  3. #147
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    can of chunky fully loaded turkey pot pie
    400cals 22grams of protein.
    30gram protein bar
    scoop of volumaize.
    later some oats




  4. #148
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    what i had for lunch at work

    hungry man dinner 2 cheeseburger subs

    then on my last 30mins break
    a cheeseburger sandwhich




  5. #149
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
    Join Date
    Apr 2007
    Location
    The Hague, Netherlands, Netherlands
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    10,210
    Looking like u eating like a big boy! keep it up!


    sigpic70213 7


  6. #150
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    hows the cycle going steve? almost finished it yet?


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  7. #151
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    im done with it
    now i just need help on how to dose out my PCT..




  8. #152
    Member bodybuilding reputation big barry's Avatar
    Join Date
    Jul 2007
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    96
    If your avatar picture of you is actually you, you have a reasonable size. In short, you do not consume enough protein. Im only going by what i see, you have not given a complete calorie , protein etc etc breakdown




  9. #153
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    ^ im trying my best.




  10. #154
    Mecca Maniac bodybuilding reputation Kanav's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    490
    ^ well your best AINT GOOD ENOUGH!





    ...nah im playing. Arent you already taking in like 300 grams of protein a day? Atleast thats the impression im getting by skimming through the thread. Shouldnt that be enough to support growth?




  11. #155
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    Quote Originally Posted by Kanav View Post
    ^ well your best AINT GOOD ENOUGH!





    ...nah im playing. Arent you already taking in like 300 grams of protein a day? Atleast thats the impression im getting by skimming through the thread. Shouldnt that be enough to support growth?
    yea, but i fear that my metabolism is kicking in at a late stage
    my older bro whos 25, is about 5'10 and 127 or or lbs, and i m still maintaining my own size, when up to high school i use to gain fat easy... dunno whats going on




  12. #156
    Mecca Maniac bodybuilding reputation Kanav's Avatar
    Join Date
    Sep 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    490
    hmm thats kinda weird.

    I guess you should try and raise your overall calories a day




  13. #157
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    Quote Originally Posted by Kanav View Post
    hmm thats kinda weird.

    I guess you should try and raise your overall calories a day
    yea im gonna try that, gonna eat some brown rice and oatmeal
    then go to mc donalds in a bit.




  14. #158
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    Had a A1 thick and hearty and regular burger at whataburger meal etc
    some Simple harvest oatmeal, a glass of whole milk.




  15. #159
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    hey Steve,
    hows ur PCT going?
    show us some updates of how ur cycle went bro


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  16. #160
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    Quote Originally Posted by DriDDeRz View Post
    hey Steve,
    hows ur PCT going?
    show us some updates of how ur cycle went bro
    cycle went well, i did have some minor anger issues
    did notice more pumps, and veins got bigger and more
    mostly on my legs, arms, chest veins etc.
    i did gain around 6+lbs. right now pct is going alright, going to lower it now to 80mg.

    right now im drinking egg nog (non fat free/light) 16 servings 210cals per serving, 6grams protein per serving , 3,360calories total. then some oatmeal, and bag of steamed veggies.




  17. #161
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
    Join Date
    Jul 2006
    Location
    San Antonio, Texas, United States
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15,729
    64oz egg nog, 2 packets oatmeal, bowl of cereal whole milk,




  18. #162
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    13,129
    all the best steve with pct now
    eat like a horse :keke:


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 9 of 10 FirstFirst ... 5678910 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.