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  1. #163
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by youngmusclejock View Post
    Can you not count? 1 gram of protein or carbs equal 3 kal and 1 gram of fat equals 9 kal
    1g of protein and carbs = 4 cal.

    Even so, that equals to 1800+ kcals which is still not right max.


    [AUG|MOTM] The_KM



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  2. #164
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Holy shit you're right.. Damn I wonder where I got the number three from??? My bady..


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  3. #165
    Mecca V.I.P. bodybuilding reputation Chesticles's Avatar
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    Isn't Max on the Polumbo diet still? I feel lost.


    “Unless a man undertakes more
    than he possibly can do, he will
    never do all that he can.”

    - Henry Drummond


  4. #166
    Mecca V.I.P. bodybuilding reputation youngmusclejock's Avatar
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    Quote Originally Posted by Chesticles View Post
    Isn't Max on the Polumbo diet still? I feel lost.
    Wouldn't we like to think that!


    MOD OF EQUALITY AND PEACE

    You can bank on that! Youngmusclejock Prez 2008


  5. #167
    Quote Originally Posted by Chesticles View Post
    Isn't Max on the Polumbo diet still? I feel lost.
    He was and was starting to look good but fucked me over and stopped it.




  6. #168
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    i agree, it was a shame, because i also believe, that the polumbo diet was working for him


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything




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