Maxmonzter Meal log

[DriDDeRz]

i think he means, he is going by a guideline that has been posted on the net

[The_KM]

Is the diet you're using now working? If so why switch it if it aint broke. You really don't want to constantly alternate diets. 16 weeks seems far, but it's closer than you think. And trust me you don't want to play catch up. It's awful.

[theweapon]

i got news. looks like i´m gonna be a client of dave palumbo, this will be sweet

huh?????????

[Maxmonzter]

i think he means, he is going by a guideline that has been posted on the net

thats what i meant, don´t want ppl to misunderstand

[Pain]

Then you aint really a client of Dave Palumbo. Just reading his free advice.

Good luck on the diet.

[Maxmonzter]

done eating this:

MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added

[Pain]

I had chocolate chip cookies today.

[Johnny Bravo]

BOOOOOOOM!!

[El Freako]

I had seafood pasta, lots of.

[Tonyk212000]

Max you are jacking up the palumbo diet big time. Dont add the egg whites and you need to add 2 more meals. Also where are your vegetables and why arent you adding a fish meal? You are not doing the palumbo diet you are doing a dumb version of it. Also you need to be doing like 2 hours of cardio on this diet.

[Johnny Bravo]

Max you are jacking up the palumbo diet big time. Dont add the egg whites and you need to add 2 more meals. Also where are your vegetables and why arent you adding a fish meal? You are not doing the palumbo diet you are doing a dumb version of it. Also you need to be doing like 2 hours of cardio on this diet.

A fish meal is not necessary.

Also cardio depends on how much his weight drops and he should adjust cardio accordingly.

[Tonyk212000]

A fish meal is not necessary.

Also cardio depends on how much his weight drops and he should adjust cardio accordingly.

Disagree with you there buddy. A fish meal is a perfect meal for the palumbo diet thats why the man who created puts it in there when he makes the diet
for u.

Also if Palumbo was doing this for him he would reccomend the same thing as me. Also have you seen makes he needs to up the low intensity cardio big time on this diet.

[Maxmonzter]

Max you are jacking up the palumbo diet big time. Dont add the egg whites and you need to add 2 more meals. Also where are your vegetables and why arent you adding a fish meal? You are not doing the palumbo diet you are doing a dumb version of it. Also you need to be doing like 2 hours of cardio on this diet.

i have 2 meals left

the fatty protein meal
and proteinshake meal b4 bed

[Tonyk212000]

i have 2 meals left

the fatty protein meal
and proteinshake meal b4 bed

Ok I thought you were done for the day. Make sure you eat some kind of veggie with the fatty protein meal.

[Maxmonzter]

Ok I thought you were done for the day. Make sure you eat some kind of veggie with the fatty protein meal.

i´m having spinach with it

[Pain]

[Braaq]

I agree with Drizz..

You guys aren't realizing that the human body can only process so much protein. Carbs imho play a more important role than protein.

really? how so?? :wutyousay:

[DriDDeRz]

I had chocolate chip cookies today.

come on pain.
[spoiler] [/spoiler]


best of luck on the new diet max