Maxmonzter Meal log

[DriDDeRz]

What are your calories now? Sounds like they dropped a considerable amount from your last diet when you were getting over 2,000.

the page before this, towards the top, its around 3,000 calories flex. i did a count for him.

[The_KM]

I really feel everyone's making this pre-contest cut a lot harder than it needs to be. The things argued about shouldn't be that stressful. Making adjustments on a cut for me was easier then re-analyzing on a bulk.

This thread is getting a lot of sillyness. Arguing about eating fish? Number of meals?

Max, just put yourself in a calorie deficit, and do more cardio than you ever have before.

That simple. Just curious Max, why are you ignoring what everyone says besides the supporters of the Polumbo diet. It failed for you last time correct? According to the thread YMJ posted it did. I'm sorry but I also think it's silly for you to experiment during a crucial time.

[Maxmonzter]

^ Max I would cut out the eggwhites and just have 6 whole eggs.

ok i´ll do that

[Maxmonzter]

I really feel everyone's making this pre-contest cut a lot harder than it needs to be. The things argued about shouldn't be that stressful. Making adjustments on a cut for me was easier then re-analyzing on a bulk.



That simple. Just curious Max, why are you ignoring what everyone says besides the supporters of the Polumbo diet. It failed for you last time correct? According to the thread YMJ posted it did. I'm sorry but I also think it's silly for you to experiment during a crucial time.

it didn´t fail last time, i just didn´t follow it to a t, so i wasn´t in ketosis, also i´ve been reading alot on daves program and understanding it better and better and i´m gonna do this diet for the rest of the prep

[Flex]

Good luck, make sure you're in a caloric deficit like Ironslave mentioned.

[youngmusclejock]

it didn´t fail last time, i just didn´t follow it to a t, so i wasn´t in ketosis, also i´ve been reading alot on daves program and understanding it better and better and i´m gonna do this diet for the rest of the prep

That means you failed? Normally before you go on a "CUT" or "BULK" you plan your diet ahead of time. You just don't jump right into it, without a thought.

Keep your calories below 2000 and do cardio. Just like everyone else has said on this page!

[The_KM]

I support whatever decision you make. Good luck, and keep us updated!

[DriDDeRz]

I support whatever decision you make. Good luck, and keep us updated!

i second that, and support what you decide to diet on max.

[Maxmonzter]

today i had

MEAL #1
6 whole eggs
MEAL #2
SHAKE: 50g Whey Protein with tablespoon of Peanut butter

MEAL #3
8oz chicken with 1/2-cup almonds

MEAL #4
SHAKE: 50g Whey Protein with tablespoons Peanut butter

MEAL #5
8oz Salmon, with a green salad with 1 tablespoon of Olive Oil

MEAL #6
SHAKE: 50g Whey with tablespoon peanut butter

[Tonyk212000]

Max Diet is looking perfect right now. Keep it the way it is until around 8 weeks and we will see how yo uare doing from there and adjust your diet accordingly.

[Flex]

Not enough omega 3's in your diet.

[Tonyk212000]

Not enough omega 3's in your diet.

He could be taking them but not writing them in his log.

If this is true Max start writing in you omegas.

[youngmusclejock]

MAX,

Where the hell are you? You better prove me wrong about this diet. If not I'll never ever leave you alone..

[Flex]

He could be taking them but not writing them in his log.

If this is true Max start writing in you omegas.

All the fats he's getting from nuts, olive oil, peanut butter etc is not really helping him.

He could be spooning down flax seed oil rather than olive oil. Far more effective when preparing for a contest.

[tim290280]

All the fats he's getting from nuts, olive oil, peanut butter etc is not really helping him.

He could be spooning down flax seed oil rather than olive oil. Far more effective when preparing for a contest.

I'm thinking fibre is an issue too considering the number of shakes and lack of veges. Is this an issue Flex?

[Pickle]

I'm thinking fibre is an issue too considering the number of shakes and lack of veges. Is this an issue Flex?

Eat some cheese max. Its the best way to pass an easy stool on a low carb diet. :carduindisguise

[youngmusclejock]

Max,

Are you eating? I know your online? What the heck buddy.. Get in here and post up your diet..

[German_Joe]

i would add some broccoli/spinach greens for fibre.... you can eat all you want and it helps the shits