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BIG FAHAD'S REACENT LIFTS AT THE GYM!!!

F

fahad

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-bent over barbell rows (yates style) 5 plates each side for 6 reps
-rack incline bench lockouts 5 plates each side for 6 reps
-flat barbell bench press 4 plates each side for 6 reps
-incline barbell bench press 3 plates + 25 pounds each side for 6 reps
-rack pulls deadlift and a shrug at the top lockouts 8 plates each side for 6 reps and also did it with 9 plates on each side for 2 reps
-rack squats lockouts 8 plates each side for 6 reps
-full regular squats 5 plates each side for 6 reps
-rack front squats lock outs 7 plates on each side for 6 reps
-hack squats 8 plates on each side for 6 reps
- lat pulldowns 390 pounds for 10 reps (I stick 2 45 pound plates with a pin to get that weight since the stack only goes to 300 pounds..
-incline dumbell press i use the max that we have which is 150 pounds for each arm for 10 reps
-corner t-bar rows (ronnie coleman style) 10 plates for 6 reps
-machine t bar rows with chest on the pad 7 plates + 25 pound for 6 reps
- skull crushers with the olympique bar 1 plate + 25 on each side for 10 reps
- barbell curls with the olympique bar 2 plates on each side for 6 reps
-and last but not least standing dumbbell side laterals 130 pounds for each arm for 6 reps...I KNOW THAT THE LAST ONE WILL CREATE CONTROVERSY BUT THAT'S THE TRUTH....PEACE OUT..
 
Pickle

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nice work fahad, got a better camera yet?
 
Natzo

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impressive lifts..

do you have any video of those?
 
F

fahad

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lool not yet but hopefully when I get one ill let my friend shoot me in the gym while am training to post some clips....and btw now am bigger than in the pics that you see in my avatar that i posted just a few months ago but ill diet down this summer.....
 
Bulkboy

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thats a big boy right there. would be cool to see some vids of ur lifts for sure.
 
PrinceVegeta

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Vids or no truth
 
tkD

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Strong squats, curls, rows everything, vids would've been great though.
 
Anabolicus

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Impressive lifts but damn. How hard can it be to at least borrow a decent camera from someone?
 
Big_Guns_Lance

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Yeh vids or it didnt happen.
 

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tim290280

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Moved thread to more appropriate section.

Also Fahad could you actually turn the "plates" into a number for people. I can do mental math but you aren't making it easy for anyone.
 
Pickle

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fahad i dont doubt that u move those weights but hurry up and get a vid up so we can use it for motivation. im not interested in the side laterals but vids of the big compounds would be sweet.
 
Johnny5

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Dude, you're a fucking giant! Still got to get a better camera, haha. Hey, do you plan on competing or something? I'm just curious. Thanks!
 
F

fahad

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yes I still plan to compete in bodybuilding probably when am around 25 years old..because now am 22 years old and I want to give it more time to improve...
 
Pickle

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heres a challenge fahad, i want to see a video of your bench press within the next fortnight or i will officially think your a fitness sexy boy
 
BigBen

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IN YO FAAAAAACCCCCEEEEEEE!


I couldn't resist
 
F

fahad

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heres a challenge fahad, i want to see a video of your bench press within the next fortnight or i will officially think your a fitness sexy boy

lool you still remember that one:rofl3:...anyways ill see if my friend have a camera...
 
chadcruz

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Fahad you're looking huge bro...what about the waist though?
 

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