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FAHAD'S CRAZY HEAVY DUMBBELL SIDE LATERALS!!!

Johnny Bravo

Johnny Bravo

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I dont care what anyone says, yes the form is aweful, but moving that weight in any way shape or form will cause muscle growth, i speak from experience, end of story.

Still a partial movement is rarely as good or impressive as full range movements.
 
patdiddy

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Wow I have not posted in a while but its sure good to be back. Lol
 
Levrone's Clone

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Mediocre Lifestyle Club just opened....subscribe

I'm mediocre because i have 2 kids,waife and 10 hours job a day!

Now Guys,we're gonna tell to each other the reason why we are mediocre,is gonna be funny....
 
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mvsf1

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^^ You are a family man, you don't need to do that... don't get into that "bashing game"... of course you are not mediocre at all, but please, be back on topic.
 
HeavyWeight_86

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Watching Branch Warren videos sometimes does damage like in your case.Drop those weights and start doing some real side laterals man, I mean what were you trying to prove?
 
.:::X-Treme:::.

.:::X-Treme:::.

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Our hero must be shooting his latest training video in this moment... 1500 lb squats maybe... cant wait to see it!! :D
 
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fitmod066

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Nice partial range upright row i guess!!!!!!!!!!!!!!
 
Berry

Berry

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dude you're a skitzofrenic go to a psychologist instead of the gym
 

MuscleMecca Crew

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Johnny Bravo

Johnny Bravo

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^^ Stop spamming every God damn thread, Fahad. Take it up with an admin instead.
 
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vdawg

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YOUR JUST LIKE ZACK KHAN! YOUR GOING TO THE BEST!
 
Luciv

Luciv

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I read on this forum quite ofte.. rarely do i post, but damn Tim that video was hilarious.
 
Turkish1530

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That benching video is unreal...........
 
tim290280

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^^ Check out his squat and deadlift videos and one called "Flat back benching". He is destined for mediocrity.
 

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