F
fahad
Well-known member
Member
- Joined
- Aug 5, 2006
- Messages
- 123
- Points
- 16
HEAVY DEDLIFTS 6 PLATES ON EACH SIDE!!!
HEAVY DEDLIFTS 5 PLATES ON EACH SIDE FOR 10 REPS!!!
400 POUNDS FRONT LAT PULLDOWNS for 10 reps!!!
6 PLATES MACHINE T-BAR ROWS FOR 12 REPS!!!
HEAVY DEDLIFTS 5 PLATES ON EACH SIDE FOR 10 REPS!!!
400 POUNDS FRONT LAT PULLDOWNS for 10 reps!!!
6 PLATES MACHINE T-BAR ROWS FOR 12 REPS!!!
Last edited by a moderator: