BIG FAHAD'S BRUTAL BACK WORKOUT!!!

[fahad]

HEAVY DEDLIFTS 6 PLATES ON EACH SIDE!!!

HEAVY DEDLIFTS 5 PLATES ON EACH SIDE FOR 10 REPS!!!

400 POUNDS FRONT LAT PULLDOWNS for 10 reps!!!

6 PLATES MACHINE T-BAR ROWS FOR 12 REPS!!!

 

[Pain]

lightweight baby

I have to say, I respect people more that can control the weight they lift instead of swinging and bouncing it around. Still, impressive weight you are shifting.

 

[Bulkboy]

much respect for those deads man. brutal strenght on those

 

[Big_Guns_Lance]

You do have horrible form however you can shift some weight big boy.

 

[Natzo]

awesome deads bro

the pulldowns and t rows could be better form wise... but it's still fucking heavy.

 

[MrChewiebitums]

its like watching someone driving a REALLY fast car but instead of going round all the bends and turns he just going straight...
for the record i`m not even 1/4 as strong as you

 

[mvsf1]

Those deads are scary... wear a belt or an umbilical hernia is going to happen

BTW: you are strong as a bull...

 

[tkD]

Those deads vids are much better than the lateral rows, and the t bar rows are like a trap movement or something. Still strong as others have said though.

 

[_ROBERTiNHO_]

Strong for sure, but form could be a lot better. At least on the deadlift his back is straight.

 

[dilatedmuscle]

dangerous yet arousing

 

[Beau]

Strong and decent form deads. Props on that...but your pulldowns didn't even come to the top of your head??? Drop the ego and learn to lift with proper form, judging by the way you look in these videos what your doing isn't working all that well for bodybuilding purposes. No doubt your strong but thats not everything man. If you wanna progress you best pay attention and take some constructive criticism

 

[Zigurd]

Strong and decent form deads. Props on that...but your pulldowns didn't even come to the top of your head??? Drop the ego and learn to lift with proper form, judging by the way you look in these videos what your doing isn't working all that well for bodybuilding purposes. No doubt your strong but thats not everything man. If you wanna progress you best pay attention and take some constructive criticism

Why yes.

 

[Pickle]

very heavy deads fahad. now we're talking

 

[Robcardu]

Big weight right there Faghad.

BTW you look like a fat version of Q80. lol

 

[cereal]

lightweight baby

I have to say, I respect people more that can control the weight they lift instead of swinging and bouncing it around. Still, impressive weight you are shifting.

x2

 

[Johnny5]

Fahad, I hope you put your weights back.

 

[pingu]

Cant see the vids at work, will watch them later, but i have a question, 1 "plate" = 20kg/45lbs ?
Thats some awesome weight you lift then.. Whats your 1rm?

 

[Johnny Bravo]

Cant see the vids at work, will watch them later, but i have a question, 1 "plate" = 20kg/45lbs ?

Yep that would be 20kg per plate. Of course saying "plates" makes it just a bit more hardcore!!

Fahad, those deads where much better than I would have expected after seeing those bouncing quarter upright row/laterals.

I must admit though you look fatter than I would have expected? How many plates do you think you'd have to lose before you're in shape?

 

[fahad]

thx for the comments guys...BTW I purposely let my body go this direction this winter I put on like 52 pounds since NOV.1,2009 which is like in 3 months only and gain like 35 pounds since the pix that you see in my avatar now and am not lying, so don't expected to be all muscle when you are natural, and if I tell you my weight you guys will realize that am not too outta shape for being this dame heavy...and please don't ask me how much I weight because you guys will call me a liar either ways but here is a tip am known to weigh much more than what I actualy look,, ..summer time ill diet down for sure..thx again.....

 

[tkD]

^ How much do you weigh?