BIG FAHAD'S BRUTAL BACK WORKOUT!!!

[PrinceVegeta]

hey bro,, first thx for your in put...
1-well the reason that I don't like to start my dead off the floor is because you would notice that the first rep feels heavier right so why waste all my energy on the first rep when my goal is to save it and do more reps,, plus no one starts there squats or bech press from the bottom or on most exercises eitherways so why do it on deads when you wanna save your energy and shoot for more reps...

2-well everyone is intitled to their own opinion but what people can't see because the vid is not clear on pulldowns is that I had my head leaned back far and I was bringing the bar at the top of my chin and not over my head,,and I don't touch the bar to my chest even when I warm up because when I go this low I feel it more in the biceps and I would rather squeeze my back..I think when it comes to pulldowns most people focus to touch the bar to their chest rather than squeezing their shoulder blades together and that's fine to..on T-bar rows as funny as people think it looks but I was bringing my neck forword and chest backword to get a better squeese in my back..and I think that fast tempo targets more the fast twitch muscle fibers but that's not to say slow tempo has it's place which I also do from time to time... either ways as sloppy as people think it is I certainly fell my muscles when I train my style and after all it's my own body and i know it better than anyone else just like you do with yours right......

3-read post # 39 hope it helps..and hopfully ill post more vids soon...:footmouth:...

but the whole point of the deadlift is to start from a dead position, that is what makes the deadlift a unique lift. But i understand your motives

Keep working out hard!

 

[fahad]

/\ cool thx..

 

[MrChewiebitums]

for some reason you remind me of king kamali

you know, when they say back breaking working.... they dont mean it literally

 

[Ironslave]

Fahad,

You're clearly a human fork lift, nobody doubt that. But you gotta improve that form dude, or you're going to seriously hurt yourself. Plus, you will make better gains using proper form and actually shifting tension to the working muscle.

 

[Tech]

FAHGOD!

 

[kn609]

most likley I will not compete until am around 25 years old just to give it time to get better ..again I let myself go this heavy on purpose but when ill diet down next time and then start to bulk up again ill try to keep my bodyfat under control and try to gain more quality size..ya know...

You need to be careful about how much you bulk. If you get too fat in the off season, then you can lose a lot of muscle during your cut. A good example of this is Trey Brewer. He got really fat over the off season and during his cut, he sacrificed a lot of his size to diet down.

 

[Levrone's Clone]

I'm not impresse at all,sorry Fahad.
I can death lift 4 plates for 6 reps and i weight 200lbs,about t-bar i lift 5 plates for 6 reps too.
At least the form was just dangerous....nothing else. Can´t wait for some chest video workout.

 

[tkD]

What will be your next vid Fahad?




do squats!!!!!

 

[PrinceVegeta]

I'm not impresse at all,sorry Fahad.
I can death lift 4 plates for 6 reps and i weight 200lbs,about t-bar i lift 5 plates for 6 reps too.
At least the form was just dangerous....nothing else. Can´t wait for some chest video workout.

Vids of GTFO!!

 

[.:::X-Treme:::.]

My lower back still hurts watching those videos...

Fahad :eclipsee_gold_cup:

 

[dilatedmuscle]

Dude, you don't have to be juicer to pull 6 plates.

I agree. A buddy of mine is natural and pulled 5 plates and he only weighed 190, although his form was bad, he still pulled the 5 plates.

 

[Storm]

sick back (tm)

 

[fahad]

405 POUNDS HEAVY BENT OVER BARBELL ROWS FOR 12 REPS!!!

 

[_ROBERTiNHO_]

I agree. A buddy of mine is natural and pulled 5 plates and he only weighed 190, although his form was bad, he still pulled the 5 plates.

I pulled 5 plates at 151lbs, but for 1 rep

 

[Pickle]

Fahad your body positioning and rom on your barbell rows is way off. Doesnt matter how you "think" you feel when doing that movement your doing it like a shrug and will mainly recruit traps. Same for your t bar row. look at turks vids on him rowing 405. even though he uses leg drive he gets very good back recruitment from a superior shoulder blade retraction and full ROM.

Whats your posture like?

p.s get your girlfriend to blind fold you and brush your body with a feather. After a while get her to ask you where the feather is touching. Sometimes what you "feel" to be true isn't true and you'll find that the feather that you thought was touching your wrist was actually closer to your elbow or what you felt was hitting your midback was actually just builidng ur traps...

 

[tim290280]

Where are the bench and squat vids?

 

[Turkish1530]

Hey Fahad, I'm not hating one bit brother but your range of motion is terrible. At one point I was at the same stage of training where I was worried about the weight rather than actually hitting the specific muscle I wanted to focus on. I used to barbell row 495lbs because I thought it would build me a massive back but my form as garbage. Try to take some advice from the guys on here and I guarantee you will see a lot better results.

 

[Natzo]

Form fahad... form.. that was a shrug..

 

[El Freako]

I'm not even going to bother watching these vids after all these comments. It'd be a waste of my now precious download limit.

 

[PrinceVegeta]

^^ why you have dnld limit!?