Big Guns Log!

[PrinceVegeta]

Awesome comeback session man!

 

[Big_Guns_Lance]

Thanks guys.

@dilated: I'm not doing powerlifting but this is a strength routine. My goal atm is to get strong and then size will proceed, also I periodise my training, in a couple of weeks I'll prolly do 2 weeks of hypertrophy training. But, the current way I train is my favourite doing all the major ezercises in one workout. My outlook on training has changed since a couple of years ago when I used to do splits etc, let's just say I won't be going back to them. Workouts structured around major compound movements, volume and frequency are the key to success.

 

[El Freako]

Solid squatting for a comeback Lance!

 

[dilatedmuscle]

I see lance, sounds good!

 

[PrinceVegeta]

Sounds great man!

 

[Big_Guns_Lance]

Thanks fella's

Light day

Ok, today i did a bit different from what i normally would do because i have severe DOMS in my quads from mondays squats. There that bad im struggling to walk so i decided its best to let them heal up. So i didnt do squats or regular deadlifts.

Stiff legged deadlifts
100 x 10
100 x 10
100 x 10
100 x 10

Military press
60 x 10
60 x 8
60 x 8

Chins
bw + 10kg x 6 x 3 sets

Lying tri extension
3 sets of 10

Barbell curls
2 sets of 10

- Quite an easy workout but i needed it because my legs are in bits. I hope they heal up by friday for Rugby practice.

 

[dilatedmuscle]

you play rugby?

 

[Big_Guns_Lance]

I used to play throughout my high school days but then gave that up to have more freedom training. But, im playing in a memorial game for one of my relatives passing. I have to train though because i havent played in years.

 

[dilatedmuscle]

i see, hope you have fun doing it.

 

[El Freako]

You're going to find that getting tackled is even less fun than you remember it. Oldness brings the pain.

 

[Pickle]

nice healer session lance my boy. xxx, you play rugby? outside center?

 

[Big_Guns_Lance]

You're going to find that getting tackled is even less fun than you remember it. Oldness brings the pain.

Not a lot of people can tackle me

nice healer session lance my boy. xxx, you play rugby? outside center?

thanks pick. i play on wing and most of the time loop between the two centres and go for a run!

 

[PrinceVegeta]

Light for you, heavy for some! good job man!