Big-Z's Log

[Daniel Andersson]

Nice work as always big-z , Thats a big fish btw ..was that your mid morning snack?

 

[Essensen]

Too bad about not hittin' the day when you did squats - but still a really strong session there, nothing to be upset about Keep it up big-z!

 

[Samoan-Z]

Nice work as always big-z , Thats a big fish btw ..was that your mid morning snack?

........... :icon_smile_flipoff: lol.

Too bad about not hittin' the day when you did squats - but still a really strong session there, nothing to be upset about Keep it up big-z!

Thanks bud, it'll be better next leg day, I must punish my self for that.

 

[El Freako]

This is a very deceptive photo, at first glance it just looks like a big motherfucker holding onto a fish but then when you look closer you realise its actually a gargantuan motherfucker who's caught himself a blue whale.

 

[Samoan-Z]

This is a very deceptive photo, at first glance it just looks like a big motherfucker holding onto a fish but then when you look closer you realise its actually a gargantuan motherfucker who's caught himself a blue whale.

HAHAHA Fuck you lol, thats funny.

 

[Samoan-Z]

Nov, 24th 2008

Chest and Tri

[Decline Bench]
(Warm Up)
1 x 30 @ 135 lbs.
1 x 20 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 6 @ 345 lbs.
Drop Set
1 x 6 @ 315 lbs.
1 x 15 @ 225 lbs.
1 x 13 @ 135 lbs.

Altogether this was a nice warm up, got me pretty loose in the shoulders.

[Ruhl Styled Inclined Smith Press]

1 x 12 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 12 @ 245 lbs.
1 x 12 @ 225 lbs.

[Cable Cross Over]

1 x 20 @ 80 lbs.
1 x 15 @ 120 lbs.
1 x 10 @ 140 lbs.
1 x 5 @ 150 lbs. <---wtf too easy, so kept going.
2 x 12 @ 150 lbs.
2 x 10 @ 120 lbs.
1 x 10 @ 80 lbs. <--- Hell's burning fury on my pecs.

[Single Arm Cable Tricep pushdowns]

1 x 12 @ 80 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 140 lbs.
1 x 3 @ 150 lbs. <-- Abs cramp from hell, rested and came back
1 x 15 @ 150 lbs. <---- Oh yea, easy.
1 x 8 @ 150 lbs. <--- and thats the failure I was looking for.

[Pec Deck Press]

1 x 10 @ 150 lbs.
1 x 10 @ 230 lbs.
1 x 10 @ 275 lbs.
1 x 8 @ 295 lbs.

Ouch.

[Pec Deck Flyes]

4 x 10 @ 150 lbs.

[Tricep Machine Ext. Rope]

1 x 12 @ 50 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 140 lbs.

[Cable Tricep Reverse Ext.]

3 x 12 @ 80 lbs.

10 minutes Cardio Bike.


Overview: Great workout, My muscle endurance has definately increased since im on a pure Muscle-Tech supplementation except Nutrex Lip06.

since taking the Muscle Tech Gakic about... a month ago I have had huge strength increases and increased muscle endurance. In fact the only fucked up workout I had was last weeks legs day which turned out not so bad, but lack of sleep screwed it up.

since I am about out of Gakic my rating on it is 9/10 it did just what it said it would do. it lost a point cause the serving is 8 fucking capsules 30 mins before workouts.

 

[Lionheart]

Wow you just murdered your pecs and tris.Lots of sets than there bro.You count those heavy declines as a warmup!!!?

 

[Samoan-Z]

Wow you just murdered your pecs and tris.Lots of sets than there bro.You count those heavy declines as a warmup!!!?

Thxs bro, and yea I need a good excersise to get the blood pumped into the pecs for prep and that worked fantastically I have and will now completely avoid the flat bench heavy wise aka above 315, everytime I go heavy on it I feel a pec pull coming on and my shoulder hurts.

So I stuck with the declines for the pump and initial fatigue. :techn9ne:

 

[Samoan-Z]

Cardio- Walked for about 1 hour and 25 minutes, stopping to grilled chicken tortilla wrap and water. I dunno the distance or calories burned but I got my ass out there walking... and missed two and a half men. :crymeariver:

 

[PrinceVegeta]

Great chest and tri session man! 1:25 hours walking id good! keep it up gargantuan man holding blue whale lolzers

 

[shade.]

very very strong man! btw how mutch can you bench 1 rm?

 

[Bulkboy]

holy crap! ure amazing man, incredible presses, decline is sick, and those incline presses are fucking awesome as well, 245 for 12 there after the decline is impressive to say the least tricep work looks great as well keep rocking the gym bro, ure a beast

 

[Samoan-Z]

Damn it accidental double post lol.

 

[Samoan-Z]

Great chest and tri session man! 1:25 hours walking id good! keep it up gargantuan man holding blue whale lolzers

Thxs bud, im trying to get more and more cardio in rather than sit in front of MM all day lol looking at the sick shit Tech posts.

very very strong man! btw how mutch can you bench 1 rm?

Thank you, and more than you. j/k well not really but I'd say if I attempted 1 rm prolly the 420 - 450 range but I don't max out anymore, that's just asking for injuries.

holy crap! ure amazing man, incredible presses, decline is sick, and those incline presses are fucking awesome as well, 245 for 12 there after the decline is impressive to say the least tricep work looks great as well keep rocking the gym bro, ure a beast

Thxs man but in the high pitch unmanly voice of Ronnie The King Coleman, "light weight"

 

[PrinceVegeta]

Lulz... you wouldnt look as sexy as RC using the high pitch voice

JK

 

[Essensen]

Great chest-session, your throwing some good numbers up in that decline bench Those wide grip incline presses for 12 reps must have given one hell of a pump

btw - check your thread about carbs in the diet-section, I have a question for you in the thread.

 

[Daniel Andersson]

Very very nice stuff big-z

 

[Samoan-Z]

Lulz... you wouldnt look as sexy as RC using the high pitch voice

JK

Dude I look sexy anytime anywhere doing anything.

Great chest-session, your throwing some good numbers up in that decline bench Those wide grip incline presses for 12 reps must have given one hell of a pump

btw - check your thread about carbs in the diet-section, I have a question for you in the thread.

the Ruhl Presses never disappoint, the 245 is actually a PB but I never count anything below 300 a PB so... yea.

Very very nice stuff big-z

Thanks bro.

 

[Samoan-Z]

Nov, 26th 2008

Biceps and Delts

(Warm - Up)
[Alternating Standing DB Curls]

1 x 10 @ 30 lbs.
1 x 10 @ 45 lbs.
1 x 10 @ 65 lbs
1 x 10 @ 85 lbs.

[Standing Single Arm Double Cable Curls]

1 x 12 @ 20 lbs.
1 x 12 @ 40 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 140 lbs. (close failure)

This burned like hell at the 100 lbs. weight, good lord did it burn.

[7x7x7's with back against the wall]

4 sets @ 50 lb. Ez Curl Bar.

[Seated Military Press behind the head]

1 x 12 @ 135 lbs.
2 x 12 @ 185 lbs.

Light weight, but solid reps got an awesome pump.

[DB Lateral Raises]

1 x 12 @ 30 lbs.
1 x 12 @ 45 lbs.
1 x 12 @ 50 lbs.
1 x 12 @ 65 lbs.

Uber burn.

[Yates Styled BB Rows]

1 x 12 @ 135 lbs
1 x 12 @ 225 lbs.
1 x 12 @ 315 lbs.

Perfect Form and the perfect burn great workout.

Time: 1 hour and 15 minutes.

 

[Lionheart]

Solid work bro.Strong curls and laterals