Blood and Guts - Till's log

[Till]

Monday 26.11:

Didn't bring my runningclothes to school today, since I was going on an extra driving timetest (which I passed, yay! ), so I convinced my gymtutor, that it would be better if I went home and went for a run there. And I did.

Running pratice: 5,3 km Time: 27,31 min. Incl. 6 hillsprints.

 

[Till]

Tuesday 27.11:

Training on the school's new obstaclecourse. Damn, it sucked. Also some training in self defence. Damn, I sucked.

Thursday: 29.11:

Self defence class:
My buddy and I had a "test exam" in front of the class, and even though it was my buddy that was the one being judged, it was very nice to go through it the like a real exam. It gave me hope that I'll do okay, if not good, so that's a very nice feeling.
Later today (it's 3am Friday morning and I can't sleep), I'll get to teh gym for some BB!

 

[onebigeric]

Till, I am truly sorry that I haven't made a concerted effort to post in your log up to this point. I know how tough it is balancing police work with gym time, but you smoke me by far in the overall responsibility department by being a father on top of it all. In addition to all that you're a volume beast as well.

I don't know how you do it, but keep setting the bar for kids in the field like me

 

[Till]

onebigeric: Thank you very much for your kind comment. Really appreciate it, man! Check back often.

Friday 30.11:

Training in FW with teh iPod:

BP:
15x51
10x51
10x51
10x51
Crap... Just had to do some.

Flat Db. press:
5x24
5x30
5x30
5x30


Chins + dips:
x5 + x20
x5 + x15
x5 + x15
Good reps.

Smith ma. CG BP + dips:
5x60 + x15
5x70 + x15
5x70 + x15
So so...

CG pulldowns:
8x70
8x70
8x70

Seated laterals:
10x14
10x14
10x14

Seated alt. Db. curls:
8x16
8x18
8x18

Hammer curls down the rack:
8x24 -> 8x22 -> 8x20 -> 8x18
Done diddely done.

Just to keep the old machine running. But, nice to get out and do some (puny) lifting. Now I'm just looking forward to get the exam over with, so I can get back to some real training.

Sunday 02.12 & Monday 03.12:

Self defence training. Almost there. Exam is in a week.

 

[Lionheart]

Great workout.Glad you find time for training

 

[Till]

Lionbar: I was glad too...

Tuesday 04.12:

Interval running with the class.
Ran 8 intervals, 200-800 meters. Total time: 36,20 min.

 

[Till]

FINALLY!!!

My physical exam is over and done with and actually with good results. I got a 4 (equals to a D on ECTS) on the obstacle course. I took it "easy" since we had to go and do 10 mins of self defence sortly after. Self defence went very well, I got a 10 (B) which is very nice - and my partner went to the floor with a bang. Sweet!
I just feels great to have it over and done with. Finally I can train again without having to worry about the schools schedule. I might even train legs again... Still, I'm going to keep running, preferably twice a week, but now it's BB! FTW.

 

[Turkish1530]

yeahhh buddyyy^^^^^ congrats till

 

[Till]

yeahhh buddyyy^^^^^ congrats till

Thanks, Turk! Gonna get some good ol' lifting in the works now. Thx for stopping by, man!

 

[Rocky]

Congrats on the physical!

 

[Lionheart]

Congrats!Now its time to pump up those muscles!

 

[Tunen]

This should be sweet... Looking forward to seeing you in the dungeoans more often mate! looove

And great results man!

 

[Till]

Thanks for the comments, guys! Really appreciate it!
And yes: Now it's time to get even bigger than Tunen.

 

[Tunen]

And yes: Now it's time to get even bigger than Tunen.

You is on teh juice now eh?

Tonight at 1700hrs - bodubuilding reaches new levels of greatness in the dungeons below the eastern stadium grounds...

 

[Till]

Tunen: I'm always on teh juice.

Thursday 13.10:

Training in FW.

Flat Db. press:
10x24
10x24
8x30
6x34
6x34
Weak...

Chins:
x8
x5
x5
x5
Quality reps.

Smith ma. CGBP:
8x60
8x70
8x70
8x70
Felt good in the tris of DOOM.

Dips:
x15
x15
x15
More horseshoe power.

CG pulldowns:
8x70
8x75
6x75
Barndoor back?

Seated laterals:
12x12
10x14
10x14
Directly in the delts.

Seated alt. Db. curls:
8x16
6x20
6x20
BOOOOOOOOOOOOOOM?

Preacher BB! curls:
8x30
8x30
6x30
BOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMM?!

Hyper ex.:
x15
x15

Calf in legpress:
15x100
10x150
10x150
Nasty.

Short, semi-deload session, since I'm still busted from the exam Monday. Will try and pick up the BB! work on Sunday. Gotta love liftin'. Feels fucking great to be back.

Soundtrack: Misc. Lamb of God & Misc. Mercenary.

 

[Bulkboy]

great session man, flat db press looks good, same with the tricep work

 

[Tunen]

Flat Db. press:
10x24
10x24
8x30
6x34
6x34
Weak...

Agreed.

 

[Turkish1530]

nice training session there till, keep pushing urself bro

 

[Till]

Bulk & Turk: Thanks guys! BB! all teh way.

Tunen: Dumbass.

 

[Lionheart]

Nice workout Till!Good CG presses