Blood and Guts - Till's log

[Till]

i love when i get awesome pumps, it really makes it feel like u've accomplished alot during the workout....nice session till and btw i like that pic w/ yates crushing those rows

Yup. Pumps = Muscle.
Yates was the best ever.

 

[Till]

Monday 29.10:

Max test on the schools obtacle course. Ran a good round today and got up one grade. I know this doesn't make sense, but I have to run the course at the physical exam in December, so it's pretty important that I get a decent time... And I hate that fucking course. But I'm getting better at it.

 

[Till]

Tuesday 30.10:

Training with me, myself and Lamb of God.

Flat Db. press:
10x26
10x26
8x30
6x36
6x36
Pressing the biggest Db.s in the gym (wow!).

Incline flyes:
8x16
8x20
8x20
Screaming fibers!

CGBP:
8x51
8x61
8x71
8x71


Dips:
x20
x20
x20
Sweet round.

Pushdowns:
10x35
10x40
10x40
Hit the spot.

Seated Db. curls:
10x14
10x18
10x18
BB! 4 life!

Hammer curls:
8x24
8x26
8x26
Gigant, HUGE GUNS!!!

Preacher BB! curls:
8x30
8x30
8x30
Ultimate BB! exercise.

Short, sweet session in under an hour. Kept it at two working sets, since I'm still busted from yesterdays maxtest and a little under the weather... Anyways, nice to the job done and tomorrow it's a night off with my little babyboy Elliot.

 

[Turkish1530]

hell of a workout session till, keep em coming!

 

[Till]

hell of a workout session till, keep em coming!

At your service. Though it was pure disco, it still counts...

 

[Tunen]

I don't wanna see you fooling around with those Technogym barbells :angrydude:

 

[Till]

I don't wanna see you fooling around with those Technogym barbells :angrydude:

 

[Rocky]

Sucks that your DB's only go that high. Got a lot done in that session though

Nice dips!

 

[Till]

Sucks that your DB's only go that high. Got a lot done in that session though

Nice dips!

Yeah, that gym sure does suck, but it's cheap and nearby and I only go there once a week, when I don't train with Tunen (which is again only once a week, more than that, and I would have to kill that annoying bastard).
Otherwise, there's always those hard sexy TechnoGym barbells to play with...

And thanks!

 

[Till]

Wednesday 31.10 & Thursday 01.11:

Self defence classes with lots of technique and some setups for the exam that's at the end of next month. We did some circletraining with eight posts, each with different techniques that's in the pensum. That means two minutes, where one or two guys take turns to go straight at you, and you have to use what you've learned to get them off and unto the ground in order to handcuff them. Though work, but it's really effective and clearly shows you how far ones got in the training. Pretty sweet and I can feel I'm getting deadlier day by day...
Of course, I still have to work hard at it, since I started from scratch and isn't the most elegant ninja type...

 

[Turkish1530]

hahahahah deadlier by day

 

[Till]

Saturday 04.11:

Training with Tunen and Nissen in teh Dungeon.

BP:
2x10x60
1x6x75
1x5x80
1x4x85
2x3x90
2x2x95
2x3x90
1x4x85
1x6x80
1x8x80
1x10x75kg
Somewhat like this. Can't really remember, but Tunen can correct it if it's wrong. Good round, though.


Incl. Db. flyes + WG chins:
10x22,5 + x8
10x22,5 + x8
10x22,5 + x8
10x22,5 + x6
10x22,5 + x6
Nasty pump!

Seated laterals + ma. one arm rows:
12x15 + 10x35
15x15 + 8x40
15x15 + 8x45
15x15 + 8x45
Same goes here. Great Mind to Muscle!

BB! row + UH pulldowns:
10x60 + 8x60
10x80 + 8x60
10x80 + 8x60
I suck at those rows now... But, I still have barndoor wide lats. Phew!

Very nice BB! round with the two lemmings.

 

[Tunen]

Bench-numbers = truths

Great arms dude

 

[Till]

Bench-numbers = truths

Great arms dude

Thx, man! You too.

 

[Till]

Sunday 05.11:

Runnnig. Aprox. 7 km ~ 40 mins.
Very, very nice run in the twilight of a beautiful autumn day. (Did I just write that?!? ) Well, it's just great feel how good my running has become since I started at that school.

Soundtrack: Amon Amarth: With Oden On Our Side (thanks, Tunen ).

 

[Tunen]

 

[Rocky]

Great last weight session. Hell of a lot of bench sets! Good supersets too.

 

[Till]

Rocky: Yup, when you join a benchsession with Team BB! (which should stand for Team Butt Buddys), you're in for the full monty.

Monday 05.11:

Self defence. Good sessions with lots of technique and even some good energy at the end of the day.

Tuesday 06.11:
Max test at the school in the 2400 meter run, chins and BP with 50 kg (ghey). Run the 2400 m. in 9.30 mins, which is 7 sec. slower than last time, but still absolutely ok. Took 12 chins and 41 reps with 50 kg. Good result, even though the weigth said 97,8 kg., which is the lightest I've been the years. Crap.

Thursday 08.11:
Self defence. Really great lessions, seems like my technique is getting better now. Sweet.

Training in FW with my iPod.

Flat Db. press:
12x24
12x26
6x30
6x36
6x36

Incline Db. press:
6x30
6x30

Incline flyes:
8x18
8x18
8x18

CGBP:
8x51
5x71
5x71
5x71

Dips + pushdowns:
x20
x20
x15 + 8x35
x15 + 8x45
x15 + 8x45

St. alt. Db. curls:
8x18
8x20
8x20

Preacher BB! curls:
8x30
8x30
8x30

Hammer curls down the rack:
8x26 -> 10x22 -> 8x20

Pretty sweet. Got some great pumps and some quality reps.

Soundtrack: Mercenary: 11 Dreams, Amon Amarth: With Oden On Our Side.

 

[Hypocrisy86]

Dang, those BB preachers are insane..
over 50lbs and my arms give out....
flyes also look good
keep up the hard work Till

 

[Tunen]

Great soundtrack and good reps on them presses baldie