Blood and Guts - Till's log

[Till]

03.09.07:

Runningpractise: 2,4 km. 12.08 min. (incl. warmups). A little faster run today, but had to run the last 800 meter in a brutal pace (for me anyways...)
2,4 km. back again, again with some short intervals.
Total time 26.08 min. Freakin' sweet!

 

[Till]

What are you training for??? Lots of sets man, you should be killed after that sessions! Great!

I'm training for the physical educationon the Danish Police Academy, at which I'm starting April 1st. That should explain all the running and chinups. At the Academy there's a maxtest with chins, bench at 50 kg, running and an obstacle course...

 

[Till]

03.16.07:

Finally something to post in teh log, after having been struck by a shitting round of flu the last week...

Pushups:
x10
x10
x10
x10
x10
x25
x25
Nice pump and freakin' sweet instead of lying on the sofa watching 'Family Guy' all day...

Tomorrow: Rahab running and the concert with the fucin rockn'rolla VOLEBAT.

 

[Clint]

TILLY BABY!!! whats going on my Danish buddy

sorry to hear about the flu, but good on you to put some effort forth and do some kind of activity.

have fun at that concert man, dont get to drunk and pass out on the floor for tunen to come drag you out again while your pants are around your ankles

 

[Till]

TILLY BABY!!! whats going on my Danish buddy

sorry to hear about the flu, but good on you to put some effort forth and do some kind of activity.

have fun at that concert man, dont get to drunk and pass out on the floor for tunen to come drag you out again while your pants are around your ankles

Hey Hey Tweakygirl! Yup, thank God the flu is over, fucking sucks not being able to train...
Tunen, won't be joining my tomorrow at the concert, he thought he was in Austia at the time of the concert, so the dummy sold his tickets, but it turned out he mixed up the dates... Ha, ha, Idiot... Too bad, Volbeat fucking rocks, check them out at http://www.volbeat.dk
See you later, my main man!

 

[Tunen]

bump

 

[Till]

bump

 

[Clint]

updates?

 

[Natureboypkr]

how's it going tll?

 

[Till]

It's been awhile, but I've decided to start logging here on MM again, since the Danish board, http://www.motion-online.dk is getting boring and uninspiring -> people don't comment in my log that often... :angrydude: But, I'm hoping people here will read and comment like your life depended on it...
I'm still at The Danish Police Acadamy 'till January where they let me out on the streets with a loaded gun. I'm having some good workouts these days, both lots of selfdefence, running and, of course, lot's of BB!
Enjoy!

 

[Till]

20.10.07:

Training in teh Dungeon with Tunen and Nissen (annoying little fuckers ) According to them: Shania Twain > Rammstein. WTF?!?!!?
Anyways, the training went ok, never the less...

Chins + seated laterals:
x5
x9 + 12x15
x8 + 12x15
x7 + 12x15
x6 + 12x15
x5 + 12x15

Chins - restpause:
x4
x3
x2
x1
Done!

Db. delt press:
8x22
8x28
8x28
8x28

Ma. one arm rows:
10x40
10x45
10x50
10x45

Db. rows + rear raises:
10x46 + 10x18
10x46 + 10x18
10x46 + 10x18

Pulldowns + pushdowns:
10x60 + 10x35
10x60 + 10x35
10x60 + 10x35

Kickbacks:
10x15
10x18
10x18

Once again, good Mind-to-Muscle today. I rock!

 

[Tunen]

Welcome back dood

Rammstein truly do suck bollocks

 

[Till]

Welcome back dood

Rammstein truly do suck bollocks

Thanks, dude.
Yeah, yeah, Rammstein > SYL, blah, blah, whatever...

 

[Till]

Monday 22.10:

Self defence. Lots of technique and some floor fighting.

Tuesday 23.10:

Running practice with the class.

Warmups: 3 km. jogging, 1 km. run and 1 km. sprint.

Interval: 40x100 meter.

Had to run 100 meter within 30 seks. and then back, for 4 rounds of 10x100.
Good legs today, even though it got fucking hard when we had to do the 100 meter in 25 secs. in the last 10 laps.

 

[Turkish1530]

hey hows it going till, nice to see someone up and posting their log again.....nice workout there and good luck with the police academy i'm sure it's awesome at times

 

[Rocky]

Good to see you posting again. Nice session. Good bit of variety on your training too with the self-defence stuff. Bet you can't wait to be out of police training and on the streets!

 

[Till]

Wednesday 24.10:

Training with Lamb of God i FW.

BP:
20x51
20x51
5x71
5x81
5x83,5
5x81
5x81
5x81
Good round, some of the reps was even with pause at the buttom.


High Incline DB. Flyes-> Low Incline DB. Flyes-> DB. Flyes:
8x18kg - 8x18kg - 8x18kg
8x18kg - 8x18kg - 8x18kg
With inspiration by JB. Nasty pump = Gigant pecs.

Smith ma. CGBP:
8x51
6x61
6x66
6x66
No mercy for teh tris.

Dips + pushdowns:
x10 + 8x35
x10 + 8x45
x10 + 8x40
x10 + 8x40
x10 + 8x40
And no more juice in the horseshoes of DOOM.

St. alt. Db.curls:
8x16
8x18
8x20
8x20
Quality reps = quality muscle.

Preacher BB! curls:
8x20
8x30
8x30
BIG GUNS!!!

Hammer curls down the rack:
8x26 - 8x24 - 8x22 - 8x20 - 8x18
AAARGH! Death by failure.

Good session with Teh Muscletech and my iPod. Training again Friday.

 

[Till]

Turkish1530: Hey dude! It's going great. Getting some good WOs in the and keeping the consistency, which is great. The Acadamy is awesome, best education you can imagine. Keep up the good works and keep checking back, man.

Rocky: It's good to be back!
Training is pretty varied, lots of cardio and self defence, and of course Teh BB! (the most important).
I can't wait to get on the streets. I'm really bored with the school, even though it's packed with neat things like shooting practise, insane driving public order training. Still, I'm looking forward to the 2nd of January, where my 1½ year of practical training begins, which is gonna be sweet.
Keep comming back, mate.

 

[Till]

Friday 26.10:

Training in FW with Lamb of God.

CG pulldowns:
10x60
8x70
8x80
8x80
Good feeling in the lats.

Db. row:
12x36
12x36
12x36
Mighty back, but puny weight.

Pulldowns:
8x70
8x70
8x70 -> 6x65 -> 8x60
Pump!

Seated laterals:
15x14
10x16
10x16
15x14
15x14
Canonball delts!

Smith ma. delt press:
8x41
8x51
8x51
8x51
Delt demolition!

Db. shrugs:
12x36
12x36
12x36
Mighty traps, puny weight.

BB! 21's:
21x30
21x30
21x30
Extreme BB!

Db. preacher curls:
8x14
8x14
8x14
Ultimate BB!

Dips:
x30
x20
x15
Hit the spot.

Great session today. Yet again, good Mind to Muscle and got some sweet pumps. Nice to finally have weekend.

 

[Turkish1530]

i love when i get awesome pumps, it really makes it feel like u've accomplished alot during the workout....nice session till and btw i like that pic w/ yates crushing those rows