Blood and Guts - Till's log

[Line]

Chins and dips look solid. Really short and sweet with some good running.

 

[Till]

Chins and dips look solid. Really short and sweet with some good running.

Thanks, Line! Chins and dips are an ecxellent combo. And I actually like runnning to teh gym... Even though it sucks working out in my running clothes. Jeez...

 

[Tunen]

Thanks, Line! Chins and dips are an ecxellent combo. And I actually like runnning to teh gym... Even though it sucks working out in my running clothes. Jeez...

 

[Till]

02.20.07:

Running: Planned to run a test at the 2,4 km. time, but my chosen route turned out ti be a long, semi steep hill, so instead I ran some intervals:

(Warmups incl. 3xrunning stairs)
3x400 meter (up hill)
2x400 meter (down hill)
1,5 km. run home + 1xrunning stairs + one fucking steep hill
Tired to keep the pace at 13-14 km./t. in the intervals, which was tough, but nice to get started at the more nasty portion of the running practise.

Tunen:

 

[FOOTBALL FAN]

alot of cardio there mate good work

 

[Tunen]

alot of cardio there mate good work

That's cus he's a lard-ass

 

[Till]

Footballsoccermom: Thanks. Just do it.
Tunen:
"You're like my 3rd best friend."
"Who's the first two?"
"Ben and Jerry, duh!"

 

[Till]

02.22.07:

Swmming: 14 lanes @ 25 meters. 3 x dive to the buttom at the deep end of the pool. Winters is here, so there's fucking snow everywhere, but since I live right next to a swimming bath, why not slash around a little..?
Will try to get to the gym tommorow after work.

 

[Natureboypkr]

damn good cardio

 

[Till]

02.23.07:

Pure Fucking BB - WTC

BP:
20x50
20x50
12x60
12x80
12x70
12x60
Burn, Motherfucker! Burn!

Incline Db. press + cable cross:
12x24 + 12x30
10x31 + 12x30
10x29 -> 4x27 + 12x30


Yates row + seated laterals:
12x60 + 12x12
12x60 + 12x14
12x100 + 12x14
12x100 + 12x14
Lots of mass on The Mighty Back and Hells Delts! SQUEEEEZE IT!

Cable row + Pulldowns:
12x70 + 12x75
12x70 + 12x70
12x70 + 12x60
- Same, same...

Dips + Ez. curls:
x12 + 12x40
x12 + 12x40
x12 + 12x40
/Ganz

Pushdowns + Hammer time:
12x30 + 12x19
12x40 + 12x19
12x40 + 12x19


Roman situps + hyper ex.:
x20 + x20
x20 + x20
x20 + x20
Sixpack n' xmastree

Frontsquat:
12x40
12x60
12x70
12x60
Branch Warren, watch out!

Good ol' bodybuilding. Loving it.

Soundtrack: VOLBEAT: Rock the Rebel/Metal the Devil

 

[Till]

02.27.07:

Training - WTC:

Chins + standing military press:
x8 + 10x30
x6 + 10x40
x5 + 10x40
x4 + 10x40
x3 + 10x40
x2 + 10x40
x1 + 10x40
Chins were a bit heavy, but militaries got the job done!

Rackpulls + hyper ex.:
(8x60 + x20)
6x100 + x15+14kg.
6x120 + x15+14kg.
6x120 + x15+14kg.
Low poundages on the rackpull just to get the form right.

Yates row + standing laterals:
10x60 + 10x12
10x100 + 10x14
10x100 + 10x14
10x100 + 10x14
Pure Fonda (again).

BP Gill. DE + pushups:
(20x50 + x10)
3x65 + x10
3x65 + x10
3x65 + x10
3x65 + x10
3x65 + x10
3x65 + x10
3x65 + x10
3x65 + x10
And that's how you make a simple DE very nasty...

Standing calf + chins:
10x200 + x3
10x250 + x3
10x250 + x3
10x250 + x3
Slow moves for Teh Evol Calfs and chins went better here...

Nice session with lots of chins and pushups. Freakin' sweet!

Soundtrack: The Haunted, Hatesphere & Volbeat

 

[Hypocrisy86]

Till thats amazing :|
all those chins and volume!
crazy energy u got man!
keep it up

 

[Tunen]

Yea nice lifts dood! See you Thursday (w.o. proteine though )

 

[Till]

02.28.07:

Running: 5,5 km. 34,16 min. Incl. warmups, 1 time running a steep hill and 3 times running stairs by the same hill.
Nice round even after having a weeks break from teh running.

 

[Till]

Till thats amazing :|
all those chins and volume!
crazy energy u got man!
keep it up

Thanks dude! Supercharge kicks ass!

 

[Till]

Yea nice lifts dood! See you Thursday (w.o. proteine though )

Thank you very much. See you tommorow, I'll bring my own protein then...

 

[Till]

03.01.07:

Training - IK99

BP Gill. + WG chins:
8x60
3x80 + x6
3x87,5 + x6
3x87,5 + x6
3x87,5 + x6
3x87,5 + x6
3x87,5 + x6
2x100


Squat + police situps + pushups:
10x50 + x10 + x10
10x50 + x10 + x10
10x80 + x10 + x10
10x100 + x10 + x10
10x100 + x10 + x10
10x100 + x10 + x10
x20
x20

Incline Db. press + incline flyes:
10x24 + 10x20
10x30 + 10x20
10x30 + 10x20

CG BP + Standing Db. curls:
10x50 + 10x20
8x70 + 10x20
8x70 + 10x20
8x70 + 10x20

Training with Tunen and his gheylord partner in gheyness. Nice to be back in the dungeon though...

 

[Till]

03.05.07:

BB training - IK99 feat. Tunen

BP Gill. DE + WG chins:
20x50
8x60 + x7
3x70 + x7
3x70 + x7
3x70 + x7
3x70 + x7
3x70 + x5
3x70 + x5
3x70 + x5
3x70
50 chinups and boring bench.

Yates row + standing military press:
10x80 + 10x40
10x80 + 10x40
10x110 + 8x50
10x110 + 8x50
10x110 + 8x50

Db. row + standing laterals:
10x46 + 10x14
10x51 + 10x14
10x51 + 10x14

----Anti-BB------>

Pushups + Police situps:
x20 + x15
x20 + x15
x20 + x10
x20 + x10
x20 + x10
Evil pump and training abs sucks ass.

 

[Till]

Btw:

03.04.07:

Running: 6,4 km. 38.07 min.
Nice and little longer than usual, but had almost no energy...

 

[mvsf1]

What are you training for??? Lots of sets man, you should be killed after that sessions! Great!