Blood and Guts - Till's log

[Till]

good luck, GO KICK SOME BAD GUYS' ASSES

Thanks dude!

 

[Till]

04.02.07:

Running: 5,3 km. 32 min.
Good run incl. 500 meter interval and a nice steep hill to really kick my ass.

 

[Till]

05.02.07:

Training - IK99

Didn't sleep too much because I stayed up all night to watch Super Bowl and then was awakend early by the phone...

Squat 20 rep breather:
10x50
10x50
5x90
5x90
3x120
3x130
20x115
Nasty fuckin set. Was already under pressure on the 9th rep, so there was a long, long way home. Must be becuase of the running.

Bench Gill. + WG chins DE:
8x50
5x70 + x3
3x90 + x3
3x90 + x3
3x90 + x3
3x90 + x3
3x90 + x3
Nice round. Good power and Fonda chins.

Incline Db. press + CG bench:
8x24 + 8x50
8x32 + 8x70
8x32 + 8x70
8x32 + 8x70
Evil combo. Lots of LBM on the upper pecs and giant horseshoe none the less.

Incline skulls + Bb. curl + St. alt. Db. curl:
8x35 + 8x35 + 8x17
8x35 + 8x35 + 8x20
8x35 + 8x35 + 8x20

Soundtrack: The Haunted, Lamb of God, Volbeat & Metallica (Tunen:)

 

[Natureboypkr]

NIce job on the breathing squats, that ought to get your lunch come up

 

[Till]

NIce job on the breathing squats, that ought to get your lunch come up

Thanks dude! It hurt like hell in teh quads. Gotta lift those heavyass weights though!

 

[Till]

02.07.07:

Running: 5,0 km. 27.31 min. incl. varmup.
Nice to get 5 km. time under 30 min. It was almost freezing, so it took some time to get warmed up. Tomorrow: Strength training with lots and lots of chins.

 

[Natureboypkr]

Goos old functional strenght, I'm a big believer in that

 

[Till]

02.08.07:

Policetraining - WTC

1,6 km. running to the gym.

Chins + Bench:
x8 + 20x50
x6 + 20x50
x6 + 20x50
Chins sucked ass today, maybe I could write it off on the crappy chinupbar - almost. Better luck next time...

Bench Gill. DE + WG chins:
3x65 + x3
3x65 + x3
3x65 + x3
3x65 + x3
3x65 + x3
3x65 + x3
3x65 + x3
3x65 + x3
Ok technique, and tried to make up for the lagging strength in volume on teh chins...

Yates row + Db. delt press:
10x60 + 10x17
10x90 + 10x24
10x90 + 10x24
10x90 + 10x24
A little support...

Policesitups + pushups:
x20 + x20
x15 + x15
x10 + x10

3,2 km. running back home again.

Not too much energy today, but a good thing to get the training in the right direction to prepare me for the challenges on the Police Academy.

 

[Natureboypkr]

you're going to look like a model you keep working like that

 

[Till]

you're going to look like a model you keep working like that

 

[Natureboypkr]

the real Till

 

[Till]

the real Till

What the hell?!?

 

[Natureboypkr]

What the hell?!?

just joking with you bro

 

[Till]

Phew!

 

[Till]

02.11:

Running: 5,0 km. 26.59 min. incl. varmup, 200 meter steep hill and 500 meter sprint at the end. Fucking freezing, but good run. I'd like to get the 5 km. time under 25 min. soon, but maybe it'll happen when I run fresh and not after three days of work...

 

[Hypocrisy86]

DAMN, how cold was it?
when we had that ice storm here
i tried to ride my bike for cardio
got too cold and went back

 

[Tunen]

DAMN, how cold was it?
when we had that ice storm here
i tried to ride my bike for cardio
got too cold and went back

It's around 80

 

[Till]

It's around 80

Yup, and with the windchill factor it gets even nastier... Stupid winter, maybe some more global warming should kill it off soon, since we've had the warmest winter ever - but it's still not enough...

 

[Tunen]

Yea global warming kicks ass!

 

[FOOTBALL FAN]

running to the gym working out and running back again thats hardcore